Why Wrestling In High-school changed my life 

Joining Wrestling….I did it to impress a girl at the time 

I was on the bus and overheard Everyone said she liked guys with abs 

And I was like okay then I gotta get abs thats what is required 

I did eventually see abs but I didn’t end up getting her in the end hahaha 

But I got something else out of it 

A love for work ethic 

A love for a sport that truly showed me what I was capable of doing 

A Love for pushing myself past any limit I ever thought I could surpass 

Wrestling showed me truly that just when you think your about to quit theres actually 40% more left in you 

I saw it as I was in tripe over time twice during highschool… 

Meaning we went 6 minutes tied, another 2 minutes tied, and another 2 minutes tied, and another minute for triple overtime 

At that point you don’t feel your body anymore, its completely up to your mind whether you want to step up and win that fucking match or not  

And that extra gear turned on and I’ve used that with my bodybuilding shows, my business and just how I apply everything to my day to day life and I couldn’t be more grateful for it and 

So for anyone who’s ever played sports out there I want you to remember the point of the sport was set you up for life 

Not to just do it and be done 

Its now time to apply those lessons you learned from those sports and go ATTACK your next chapter in your life ex athletes

Going from machine to machine 

Trying to get a good “pump” 

Even doing some of the workouts from high-school sports just hoping these love handles are going away 

But yet a few months later those love handles are hanging out of the sides of your shorts 

And even people don’t notice them you feel them, you grab them when your looking in the mirror and it just isn’t a comfortable feeling at all 

So heres step by step how to get rid of them 

Once you develop a wider back along with losing body fat those love handles are gonna start to go away and you’ll create a V-taper look to your physique and no longer have those squishy love handles anymore 

If you want to lose your love handles for good 

I came out with a free Ebook on how to lose your love handles step by step 

Want a copy DM me on IG @nassergonzalezfit “Love-handles” and ill send over a free copy 

Ever said things like 

“Man Im worried if this shirt is gonna be too tight” 

“Im worried my nipples are gonna look weird with this shirt on” 

Every 3-5 minutes when I was standing I would just tuck on my T-shirts like this 

So people wouldn’t see the outline of my man boobs on my shirt

I remember walking down hallways kids would literally flick my chest 

Super uncomfortable and it sucked at the time cause you wanna play along with the joke but on the inside its actually haunting you inside 

But you just have to play it cool or you were the weird one for not playing along 

I never took my shirt off at the beach or pool parties, I was just way too embarrassed with the man I was looking at in the mirror 

But I had to go through this 

Cause I felt too uncomfortable that it drove me to make changes 

It drove me to start doing exercise 

Running, home workouts, whatever I could do 

Eventually in the gym, then I just became obsessed with the changes 

My confidence started to increase in myself I could go up to girls 

And eventually gave me the belief

 to start my own business

Now I’ve been Able to help 100s of guys because of that negative situation 

Stepped on 4 bodybuilding stages and got top 3 in all my shows 

So on the other side of that feeling you might have right now ex-athletes 

Not liking what you see in the mirror 

Dealing with the man boobs, love handles 

And If I could do it you can do it too kings 

You remember Back in High-school you had a calendar for meetings, practice, games

School Schedule, weight room times, etc. 

Everything was laid out for you written down so you knew exactly where to be at what time 

But when sports finished we completely forgot to make sure to do this for our actual lives outside of sports 

And your job most likely  isn’t gonna make your exercise to lose 10-20lbs 

So heres what to do 

Once its written down its gonna make a big difference for you to SEE it, cause now you’ll actually commit to it 

And you’ll make that structure to lose this weight and actually gain that confidence in yourself again 

It was hard when sports finished… 

I felt lost 

I lacked purpose 

I lacked direction 

My teammates weren’t around anymore 

No more weekend parties, no more shooting the shit with the boys

Its fucking hard man 

Cause sports bring out that true intense competitive nature in you 

Brings community 

Safety 

Brotherhood 

A space to be yourself and express it through a challenging tasks along with others trying to push themselves 

The worst part is…

once you see yourself at that peak performance dude its hard not to go back to those memories of when you were there 

Exactly why I felt that post sports depression after my last wrestling match, my last rugby game

I was kinda like just…man whats next here?

Is that it? All that hard for nothing? 

Which is why I got into bodybuilding, it brings out this drive to want to be the best version of me 

Makes me except to go to the gym, keeps me with a purpose and another gaol to constantly work towards

It brings out this competitive edge in me that I can’t get training by myself 

So ex-athletes you need to find that next thing for you, it didn’t end with sports and I refuse for that to happen for you

Doesn’t matter if thats a race, a challenge, a program, a new sport, a rec league, a weight loss goal, you need to something to start bringing out that inner savage again.

Find the next thing your gonna do and go be that savage again you know your capable of 

Because YOUR ARE NOT DONE. You have more than in you than you ever thought possible. 

Why You lost Your Confidence After Sports Finished 

Sports brings out this competitive nature in you 

Like you have true purpose and a mission that your working towards every single day 

That purpose gave you confidence, since you felt like a man on a mission 

You had drive to practice, to exercise, to go the extra mile, but…when sports finished 

Now we’re looking at old pictures and videos and thinking…”What happened?” 

Gained weight, constantly low on energy, never any motivation to do anything now… 

Ex-athlete you need a new mission now

Time to lose this extra weight you gained after sports 

Lets get you losing your next 15-20lbs

So heres my 5 Steps to get Back in Shape and lose your next 15-20lbs 

This way we actually get you back and shape and having that same confidence you had as an athlete 

I just came out with a free 30 day Guide on how to lose your next 5-10lbs in the next 30 days 

Want a free copy? Comment “book” below and ill send over a free copy on IG @nassergonzalezfit

Why I Cheated on My Ex-Girl Friend

Its because 

I lacked discipline 

I lacked any vision for long terms goals 

And I was scared of long term commitment 

All I cared about was that instant dopamine hit, and the minute I felt I wasn’t getting it I stupidly cheated on her when I was drunk

Not thinking there would be consequences 

It wasn’t even her finding out that ruined me 

It was me feeling like I was living lie every single day of my life 

I didn’t even feel like myself anymore 

Cause I knew was capable of better 

 I just didn’t want to take on that responsibility that I cheated on someone 

But I did pay the price mentally that year I had the greatest amount of anxiousness just thinking about if she was gonna find out 

And it ate away at me every single day I woke up and eventually we broke up and I didn’t tell her til years later cause I still didn’t wanna accept those consequences 

Biggest lesson I learned was you have to face your problems, cause if you don’t face them the consequences will face you in the form of anxiety depression or by you actually finding a solution to your problem 

Constantly picking at your shirts to Cover your Man Boobs now? 

Feels weird?…..cause 

You never were “out of shape” 

Sports always kept you in shape, and you ate whatever you wanted pretty much 

And now its like your PACKING on the pounds like its nothing 

Shirts & pants fit tighter than ever 

That confidence looking in the mirror is slowly dwindling down 

Heres 5 reasons you likely gained weight after sports

Its important that we recognize exactly whats caused this weight gain Ex-Athletes 

Now we can actually work towards a solution for you to break free of these patterns 

If you need a guide to get you get back in shape DM me “Book” and ill send over a free copy of my ebook to do exactly that 

Why Being Single After 4 Years Doesn’t Bother Me 

I used to be the type of guy that would rush into relationships 

I would do it because I thought you were supposed to 

You kinda of like someone and they kinda like you…. just date them right? 

This would lead to me getting shiny object syndrome 

And I would date girls for 8-10 months and I wouldn’t want to be with them anymore 

Because I just rushed it and I never really took time to get to know the real them 

And I Never took time to meet who I Really am 

What I really wanted, I just did to fill the void of not having to be lonely 

But when you try to fill a void…eventually that will be exposed if your with the wrong person 

So now Im doing the deep work, figuring out who I am, what im looking for, what makes me happy 

And the next time im in a relationship I won’t need that other person to fill a void because Im happy on my own 

Im happy being with myself 

So it would only be an add on to my life 

I just see so many people get into relationships so fast and die even faster 

Now I see it as I don’t want to waste month with the wrong person just cause society wants me to 

I do things because I feel as though they will genuially bring value into my life 

Because that spouse will be with you for hopefully the rest of your life 

So if she or he doesn’t serve that purpose..then whats the point here? 

This is not me giving relationship advice… 

This is me saying MAKE SURE You are FULLY happy with who you are and not relying on filling that loneliness void for temporary happiness 

All Love Kings

Coach Nasser 

Got out of Shape After Sports Ended? DM ME "Ex-Athlete" On IG @nassergonzalezfit and ill see How I can help