I don’t know who needs to hear this 

But Stop Doing Things Cause your friends are doing them…. 

You don’t have smoke cause your friend is smoking

You don’t have to drink cause your friend is drinking 

Cause I was that guy that would do things because it was what everyone else was doing 

“We’re going to the bar tonight” 

I’m going 

We’re going out to dinner 

Im going 

Its mainly because my goals weren’t crystal clear 

Because it would impact my personal goals and compromise them 

So if your just saying yes to everything its likely your either not clear on your goals OR you just don’t them seriously at all 

But as your online fitness coach heres some personal advice, if your friends are letting you splip from your goals and letting you conform are they really your friends? 

What they Didn’t Teach You Playing Sports….

How to lose weight without running extremely restrictive diets or cutting out your water intake completely 🤣

Cause I get it,  after sports you got bit of a gut and you’ve gone on extreme diets before because your a person that goes all in but end up in cycles of gaining and losing over and over again keeping you stuck with a gut 

So heres how to find that proper balance with your 

get

Wanna get to the next level in your physique?

DM me "SAVAGE" on IG @nassergonzalezfit and I'll see if your a good fit

This Rugby Game in College Changed My Life 

Biggest tournament of the northeast 

Beast of the east 

I played for University of Rhode Island 

And we were facing our rivals which was Providence college 

Truth be told most of starters weren’t there that day and I was even just a sub for the main team 

And we knew it was gonna be a tough match that day 

And it looked even dimmer with the starters not there 

But coach gathered us and fired us up and reminded us of our greatness 

And it came down to the last minute 

We were up by a score and they were right at the end line 

They ramming out defense line, tackle after tackle 

And the whistle blew and before we knew it we did it…we had won the game… 

And this taught me that no MATTER how slim the odds seem to you, theres is always a chance at greatness 

And that night I may or may not have had a few celebration drinks 

And I got a feeling a lot of you think the whistle blew, but it hasn’t you got a lot of time 

And its time for you to get back on and show us who you really are 

Are you guys ever having a great workout but then all of the sudden 

You see that guy at the gym thats huge, or you see that guy thats making more progress, stronger, leaner, more muscle

Then your mind just went from thinking extremely positive about how your looking to being like 

“Man you aren’t where he’s at yet” 

‘Why aren’t we further along” 

“You Should be way farther than this…’ 

“You falling behind”

And you start to actually believe these things your mind is saying 

This actually discourages so much that you toss in the towel for that day with your nutrition, with your training, with everything else 

And then this one bad day turns into several bad days now… 

Several bad days turns into you resenting the gym because now you have a negative association with it and you just don’t wanna go anymore… 

Does this sound familiar guys? 

Just say ME in the chat box if you guys have ever felt like you experienced this on some level

So heres how to eliminate comparison from your life 

I used to Drink Till I was sick… 

Till I couldn’t remember the night 

I wanted to escape reality 

Cause I wasn’t happy with myself 

I had a fear that if I didn’t go out then other people also wouldn’t be happy with me 

I felt like I needed alcohol to socialize

To have confidence to go up to girls 

And with everyone around me doing the something 

I would drink till I would literally either throw up or piss myself 

And one night I was at a bar , 1 shot went down, 2,3,4,5,6,…I stopped counting 

Then I woke up on a staircase at a random house near the bar 

That was the moment when I said yeah this needs to stop 

What kind of example ammi setting for my clients, for my family for my fucking self 

So I stopped doing weekends I put that energy towards things that Brought value to my life 

That brought happiness to my life 

Like serving my clients, like working on myself daily. 

So if this is hitting and sounds like you 

Put the drink down and start realizing that your fucking powerful 

That you have greatness that is waiting to be unlocked in you 

DM me "SAVAGE" if your looking to lose your next 15-20lbs and want to make a change in your life on IG @nassergonzalezfit

Why You Feel the Need to Binge When You Get Home 

Long day at work 

Your exhausted 

Skipped breakfast 

Had 1 Meal All day long  

You get home its free rain 

Your grabbing chips, snacks, cookies, clear out the pantry until your stomach is sick 

“I didn’t eat anything All Day So I’ll just eat whatever I want” 

But all these foods are catching up to you now 

Looking in the mirror belly is starting to jiggle, pants are fighting tighter shirts aren’t fitting anymore 

These sporadic binges ares starting to catch up to you now….

So heres what to do to AVOID getting this urge to binge eat 

Ex. Fruits, protein bars, protein shakes 

Now implement these tips so you can get rid of these love handles and get body your actually proud of 

Jeremy wasn’t happy with what he was seeing in the mirror

Wanna make a transformation? DM me "SAVAGE" on IG @nassergonzalezfit

I remember during my baseball tryouts in middle school

Everyone was ahead of me 

I saw guys way bigger than me pass me 

I came up the last hill and one of the last guys to finish 

Everyone was clapping for me just for finishing…but honestly I was crying on the inside 

I wanted to leave and just quit since everyone just saw me fail heavily..

I never wanted to feel that way ever again… 

Every single day that summer I ran everyday 

I thought about that one moment of failure every single day…and knowing im never fucking going back there 

And by that time next year I was in the front with the other guys able to actually keep up with them 

So Gentlemen when your dealing with a moment of adversity or going through a hard time 

You need to remember that, that moment is happening for you 

To make you NEVER want to feel that feeling again, let that one big failure be the reason why 

You Actually Become that best version of yourself 

And if you think this is all BS, then why is that fat out of shape kid now preaching to you through a screen

If I can do this you can do it too 

Ever on that last rep and you feel that burn coming 

That burn of failure 

Or ever on the treadmill about to finish your cardio but you just can’t find that drive in your to do that extra mile or half mile 

Or even when your tracking your food, every single time for whatever reason you can’t get it right, your always at least a little over your calorie amount.. 

Ever say your gonna meal prep…but you end up procrastinating on it and it never gets done 

This is constantly showing up for you though, in your workouts, nutrition, probably in other areas of your life 

Now we’re plateaued or going in the opposite direction of our goals for you and it gets depressing and we think that the program doesn’t work, workouts don’t work, etc. 

ITS BECAUSE YOU are Giving up at the 60% mark 

60% effort will get 60% results (write that in the comments below) 

Every time we feel that sense of discomfort we run from it instead of inviting it and welcoming it 

Guys what im about to share is what helped me bring home top 3 in 4 bodybuilding shows, half ironman, wrestling and BJJ 

Step by Step how to unlock that extra 40% 

Once this extra gear is turned on YOU WILL NEVER MISS EVER Again 

You will bring EXTRA intensity to everything you do in. The gym and your results will be WAY BETTER than before 

Want
Make your Transformation DM me "SAVAGE" On IG @nassergonzalezfit