So here’s 5 steps to start losing those man boobs 
1. Look up a number called maintenance calories on google. 
2. Input your information and subtract 200-500 calories from that number you got. 
3. You have to put lean muscle on your chest. Incorporate movements like bench press, DB incline press, Cable flys. 
4. Ensure your getting stronger at these chest movements over time. Adding an extra 2-5lbs per week will force that muscle to grow on your chest. 
5. Walk 10k steps a day this will help with the process of losing fat overall on the body. 

Want to lose your next 10-20lbs and KEEP it OFF?

DM Me on IG @nassergonzalezfit saying "Savage" And I'll see if your gonna be a good fit for the program

Every Weekend Same-thing 

Pre game started at 9:00pm

5 shots in then head out to the bars 

Would see the same people over and over again 

I would end doing something I regret

Going home with a girl I never would have sober 

Or doing something stupid that I wouldn’t have done sober 

To end up with a massive hangover that I felt for 2 days straight and I felt throughout the week too 

And then I talk about it the next day to have a “Cool Story” to tell 

Repeat 

But what I didn’t realize was that 

These weekends were like road bumps 

Slowing down my potential slowing down my growth

I knew I was meant for more, I knew I was capable of achieving more 

But I was scared to leave that comfortable routine I had 

Every time I would get in momentum with a goal I would go drink and that would cause me to slow down the next day 

So I made a choice that I was NO LONGER allowing road Bumps 

No longer allowing people in my life who caused road bumps along the way 

That why I was able to lose over 25lbs during my Bodybuilding show…No road bumps

Thats why when covid came I was able to build my business..No road Bumps..partying was cut out 

So Men I ask you this… 

What are your weekends causing road bumps for ?

Is it you losing your next 10-20lbs ? 

Is it starting that business you’ve always wanted to start? 

Now ask yourself Is it really worth it for you to sacrifice what you truly wanna create for these weekends… 

I’ll leave that answer for you… 

Want to Lose Your Next 10-20lbs?..

Dm Me on IG @Nassergonzalezfit saying "Savage" and I'll see if your gonna be a good fit for the program

I know your used to sprints 

HIIT Circuits 

1 rep maxes 

Cause thats all that sports tight us to do 

But yet here we are doing these things….and the belly isn’t going away this time 

We’re still seeing these man boobs not go away 

So heres exactly how to structure your workouts in the gym… 

1.Pick 2-3 warm up exercises that are gonna target the muscle groups your working that day 

Ex. Chest, shoulder, Triceps—> Push-ups, Light Flys 

2. 1-2 Compound movement for the day.

A Movement that works multiple muscle groups 

Ex. Chest, shoulder, Triceps—> Barbell Bench Press/DB Bench Press 

3. 4-5 Accessory Movements 

Movements that hit 1 muscle group at a time 

I’m running a 14 day challenge to get that reset going 

But I ONLY have 10 slots available in the challenge and if you want to join 

DM ME “savage” @nassergonzalezfit on IG and ill get you some details 

Why You ALWAYS Procrastinate on Your Workouts….

When your an athlete its easy

Practices are scheduled…. 

Games are Scheduled… 

Meetings… 

You never had to worry about it 

But Now….

You have this 9-5 job and you always are coming home 

“Too Tired” 

“Too Busy” 

And you can’t stay consistent with a routine on your own 

Since no one us yelling at your or no teammates are holding you accountable its way easier to skip your workouts now 

No movement + a Sedentary Job = Gut and you no feeling confident in your own reflection 

So heres how to KILL Your Procrastination 

Ex. Monday @8:00am 

Now your not procrastinating anymore on your workouts…. 

Your following through with your promises and feel happy with the man in the mirror 

If your tired of looking in the mirror and not liking that man your seeing 

Want to learn how to lose your next 2-10lbs 

Im running a 14 day September Reset challenge 

Comment “Savage” below if you want details on it 

How to Shop At The Grocery Store to Lose the Post Sports Belly 

You enter the grocery store

Instantly your overwhelmed 

You don’t know what to get 

Stress hits you and you end up in there for hours 

And never having structure with your foods…since you could always get away with eating garbage…playing sports 

Now we have this gut and can’t even wear our old T-shirts 

So heres a few rules to go by at the grocery store

Follow these guidelines and watch that belly start to go away 

If you want to learn how to lose your next 2-10lbs 

Im running a 14 day challenge starting next Monday 9/4 

DM ME on IG @nassergonzalezfit Saying "Savage" and I will see if your going to be a good fit

What they NEVER TAUGHT ATHLETES PLAYING SPORTS… 

Remember working your ass off at practice 

Hours and hours a day 

Sprints, strength & conditioning, skills training 

Then you got home and you ate everything in sight 

But…you wouldn’t get fat 

Because you were burning so many calories at practice 

Now you got his 9-5 job that barely has you moving 

Now your starting to see that outline of your stomach, see the gut form 

Feeling uncomfortable in your T-shirts when your in public 

Which is weird for you…you’ve never had to deal with this 

But your Nutritional Habits were always messed up they just covered by your hours of practice 

And now you have no idea what to do to actually lose this gut besides the crash sports diet you ran in high school of no carbs 

So here’s 5 steps to lose those next 10-20lbs 

Now 90 days later you feel more confident in your own skin

Down 10lbs and you can take your shirt off and no feel embarrassed 

Want a copy of my Free ebook to help you lose your next 10-20lbs

Send me a DM saying "Ebook" and I'll send over a copy for you

Sports gave you strength 

They gave you purpose, drive

They were your pillar to your day to day life but suddenly it was gone… 

Almost taken from you Instantly after that last play was made 

Then you let life take over fell into a bit of a slump 

Got this 9-5 office job….

Getting more sedentary, sitting down all day 

Now we’re reminiscing on the past all the time talking about we used to do 

Almost like we think that version of you is gone now 

You stopped believing that you could do these amazing things physically 

LET THIS BE YOUR REMINDER YOU ARE NOT FUCKING DONE 

The pure fact that you were an athlete shows you got some fucking greatness in you that Majority of People DON’T HAVE…

That savage is still in you motherfucker and im calling that out of you 

But confidence comes from you doing things that push you 

and lets be honest….you haven’t been pushing yourself since fucking hghschool 

I need you to start looking at what possibilities lie in the future if you wake the FUCK UP 

Cause if your past self were to look at you he would say you got fucking soft 

Go do something thats gonna push you out of your comfort zone 

A race, an event, a show, a competition, a program 

but you can’t KEEP fucking sitting there doing nothing and expect confidence to come 

And watch that confidence come back Brother 

I believe in you 

And if you wanna reignite that inner savage again