My Mom Called me Out 

I came home one night from a party 

Stumbling in the house 

Could barely walk in a straight line 

I left the front door open, couldn’t turn off the alarm and knocked out on the dryer 

And the next morning she said 

“What are you doing?” 

I was like “what do you mean?” 

She said “why are you wasting your life like this?” 

I had an ego and told her that I was doing good in school blah blah but she was right…

I was literally throwing away my potential, I was wasting my time on stupid shit that wasn’t getting me near my potential 

And after she was honest that one night 

I shifted everything I worked harder everyday 

I grinded on my business everyday because she saw potential in me that I didn’t even see in myself 

And sometimes we need that person to call us out on our shit 

And I’m very thankful my mom did that or I still might be stumbling into my parents house getting wasted 

Dm me the word "SAVAGE" if you want to make a transformation for yourself and lose your next 10-20lbs

Im Running a FREE 14 Day Challenge starting November 13th if you are interested in joining send me a message saying "Holiday" on Instagram @nassergonzalezfit and I'll Send some Details over to you

I was suffering in silence…
I used to watch porn twice daily
After a long day of school, work, training 
If I felt stressed and needed to take my mind off of things 
My end of the night guilty pleasure was watching porn 
It became so conditioned in my mind at the end of the night after doing it for years 
I just did it because it was normal…
But behind closed doors I was suffering 
This would be the ONLY thing I looked forward to during the day
That sense of relief…
But I now started to rely on happiness from staged sex 
I would even have trouble getting an erection when it was time to actually have sex cause I was so used to doing it myself 
I was addicted like a drug….
After watching it it lead me to doing things that kept me comfortable, that kept me from stepping into my power 
Every single time I did it it killed my confidence
it made me wanna hide away and keep to myself, since I felt this sense of shame and guilt 
One day I finally said enough was enough 
This will NOT control my life, this will not control the way I feel, this WILL not keep a handle of the WHO fuck I’m meant to be 
It Would keep me from wanting to create a Real reality with a real woman, because I was so addicted to the fake sensations 
Now I’ve been free from porn for over 8 months and I still have urges to go back
But I remember God knows I’m better than that
I already know what’s on the other end of it, 1 night turns into 2,3,4,5…
If your battling with this your normal..and it’s normal to have urges to go back 
But know I’m right there with you on this journey and we’re only getting stronger, better, and integral as men 
Don’t fall for the trap society has deemed as “normal”, let’s level up and become SAVAGES for the people around us gentlemen 
Much love,
- Coach Nasser 

How to Go From man Boobs to Building a Chest your proud of of 

After years of Being self concisous about my Chets Now I’m able to step on bodybuilding stages and inspire men to become the best version fo themselves 

And if your a man looking to get back in shape after falling off from sports make sure to follow for more 

How to Make Fitness Truly Part of your Life

if you want to learn how to make fitness part of your life

Go on Instagram @nassergonzalez and DM me the word "SAVAGE" and I'll see how I can Help

I Smoked Weed Multiple times a week for 5 years 

The first time I did it was because I wanted to fit in 

All the cool kids were doing it so I said why not 

I took a hit instantly felt a sense of relief 

Like finally a way that I could escape this reality 

Cause I just didn’t want to feel the sense of pressure from the real world 

I finally felt calm, finally felt like I could be at peace 

But soon that led to me doing it every weekend, and every weekend turned into every night, overnight turned into multiple times a day 

Its began consuming me 

And it controlled me to where at any social event I had to be high to even talk to people 

Cause I Was that scared to be myself

I was scared to give up my old lifestyle, I was scared to deal with my real problems and finally I said enough was enough 

I tossed my last bag of weed down the toilet I no longer needed that shit In my life 

It made me hold back the Real energy I wanted to give to the world… and prevented me from stepping into my true power 

So if your watching this, put down that joint, put down that needle, put down that drink and show the world what your truly capable of 

You being a people pleaser is why You hate your Body 

You see I get it 

You want everyone to be happy 

You don’t wanna let anyone down 

You wanna be the nice guy and not say no 

Your friends go out you say yes, your friends go smoke you say yes, your friends go do coke you say yes 

WHEN are you gonna make choices based off your goals and not what others are fucking doing 

Cause you right NOW HATE what you see, you right now can’t even stay in a room by yourself homie 

So instead of being the “Nice” guy be a “good man” and show your friends, family and other people around you being distracted 

What hard work and grind looks like, what success looks like, what a healthy man looks like 

Cause when I was the nice guy I was just doing drugs so I could be around others 

So I stopped with that shit and became the best version of me to inspire others 

How to Keep your Meals Interesting While Eating The same Foods 

Let me know if you guys ever get bored of eating the same foods over and over again… 

And you being bored eating the same foods over and over leads to you resenting your diet 

Because you think that all you can eat are those specific foods 

And you end up complelty resenting those healthier foods…even tho they are the foods that give you that clean energy 

But you know these foods that are healthier are gonna be the foods that make you feel good 

But its so bland that you just need to cheat every now and then…cause you don’t know how to mix it up and keep it interesting 

then that one time cheating might lead to multiple nights of you cheating and us falling off for an entire week 

Now we’re discouraged cause we aren’t seeing progress or we set ourselves back cause you gained a pound or two pounds 

This is why its CRUCIAL we have ways and strategies that keep the healthier foods in our diet interesting and are Able to keep your diet interesting 

So heres 5 Steps to Making Sure your Diet NEVER GETS boring even with the same foods 

Instead of chicken breast all the time use 

Or even do 50/50 for my dinner ill do 100 grams of two protein instead of 200 grams of 1 

Something that is just as protein packed as the protein your using 

Ex. If you always use rice there are OTHER Options 

Find a way to make it fun for you! 

Make it a taco (use low calorie wraps)

Make it a burrito (use low calorie wraps)

Make it a sandwich (use low calorie bread) 

Make it a pizza (use low calorie dough) 

want

YOU GUYS NEED TO SHOW UP REGARDLESS OF HOW YOU FEEL.....

Have Certainty that your going to get that dream body

and if you guys want to get to your dream body

Then send me a DM on IG @nassergonzalezfit saying "SAVAGE" and ill see if I can help

I used to Snort Cocaine and Adderall so I could be the life of the party 
I wanted it to be so everytime you saw me at a party I would be the center of it 
I wanted everyone to like me 
I wanted everyone to look at me and want to be friends with because I knew how to have a good time 
One of the ways that I “enhanced” my partying was drugs, pre-workout, anything that would take me a in state farther than who I really am 
Because I hated who I was 
I thought no one would like the real me 
I thought no one would want to hangout with me if I wasn’t drunk, high or talking about 1 night stands 
So these things would turn me into an alternate version of me, that was just a mask…
A mask so people would like me, be roommates with me, invite me to parties 
I just wanted to feel wanted my entire life 
Because growing up I always felt like the outcast 
I felt like the kid that never fit in and that no one would like because of his body 
I didn’t wanna feel rejection so I did everything in life to seem like the cool guy, that partied, and was just trying to have one night stands 
During that I cheated, lied, manipulated and was completely out of alignment with who I am now 
that wasn’t the real me….
The real me loves coaching, the real me loves bodybuilding, the real me loves living under gods purpose 
I don’t need outside validation because I have God by my side 
I’ve been able to take my business to 6 figures now at 24 years old, move to my dream city and live on my purpose 
No drink in the last 6 months, no pornography, I don’t need that bullshit to make a mask 
So if your going through a phase in life now where you doing these things 
I’m letting you know I’ve been there and I was probably worse than you…
But if I could start to see the light of who I am then I know you can too 
And the world needs you to be you king

If your ready to start leveling up with your health and fitness and step into your power Dm Me "SAVAGE" and ill see if I can help