Why Ex-Athletes Get Fat After Sports
Cause you always had someone holding you accountable when you were an athlete
To go to practices, games, workouts, film
You had coaches, teammates, trainers, nutritionist
But when sports ended and you had no one holding your hand anymore it was easy to slip up
Easy to miss a workout, then another one, then another one after that
Now you can’t even look in the mirror and recognize yourself anymore
So here’s what you need to do
Get around like minded men again, hit up your old teammates and see who would be down to get a workout in
Join a sports league, sign up for a 10k, 5k, and start to have a goal to work towards again to stay accountable
Have a deadline for the goal you wanna accomplish THIS IS HUGE
Get a fucking coach…you know it works, you know you perform well when you have someone holding you accountable, you know you thrive under structure and a little pressure This way You’ll lose that post sports belly and finally start gaining that confidence back in yourself
And if your looking for more Community in your life, I just opened up my Free Facebook group with live trainings to help you get in the best shape of your life if you want in comment “SAVAGE” below and ill get you a link for it