Worst Injury of My Life… 

When I was wrestling my last match in high-school 

My fibula compelelty snapped and my ankle got turned 180 degrees 

I looked at my foot and I thought I was done for good with sports 

Thought It would never be the same after that 

“Will I be able to run again” 

“Will I be able to play sports again?” 

And defiantly wasn’t gonna be able to finish out my last year of wrestling either 

I ended up getting 2 surgeries and not able to walk for almost 6 months 

About 4 weeks into my recovery my doctor said I could start going to the gym again

I immeidelty went to the gym..I wasn’t gonna let this injury define who the fuck I was 

Then 8 months after my surgery I was playing rugby as a freshmen at the university of Rhode Island

3 years later for me I did my first ever half ironman after thinking I would never run again

Don’t let your current circumstances dictate your fucking life

Realize that failure is there to teach you a lesson and show you what your truly capable of…..

Stop Talking about The “Glory Days” of Sports and Start Making Your Glory Days 

Being An Athlete is not a period in your life….Its a lifestyle… 

Stop Resisting that feeling to want to do more with your life

Otherwise your gonna keep reverting back to the “glory days” 

Which you makes you feel old, washed up and incapable of future achievements 

Start saying to yourself…

YOUR STILL AN ATHLETE…

YOU ARE CABALE… you are not DONE..

So Stop bragging about the past and start DOING MORE NOW 

that

Feel Compelelty Lost Since Sports Ended? 

Heres the only 4 day split you need to get back in shape… 

When you’ve always had direction with Workouts, meetings, nutrition

that you forgot what it felt like to not have any guidance…

Now your in the gym and feel like you have no idea what your doing… 

Its embarrassing to feel like you have to start over 

But im here to tell you..its not rocket science 

Pick 4x days week to go to the gym 

Train upper, lower, upper lower 

DM me the word “athlete” if you want direction again  

You felt respected wearing your Jersey..Now you wear your favorite players last name on your back instead of your own 

Putting a Jersey on with your name on it gave you this massive sense of confidence 

But Once Your Sport Ended…that self worth was thrown out the window 

Because all your respect was tired to you being an athlete 

Now you don’t respect yourself or your health, which is why you have a gut and man boobs now 

Why you wear your favorite players name on your back like you worship him 

But you should be worshipping yourself 

But Your favorite player isn’t that different from you… 

He’s an athlete and You STILL are an athlete…

No matter how many years have passed….you can reclaim that respect for yourself 

Get your ass back in the gym 

Go do what athletes do 

get your respect back because the only name you should be wearing is yours 

Feel like You Lost Your Identity After Sports Ended? 

Sports is where you found your identity, giving you confidence 

It gave you a purpose to wake up and train hard everyday 

You then graduated and you almost felt like you didn’t know who you were anymore 

Recognize that it doesn’t matter what sport you played or play 

Your identity isn’t attached to a sport or a team 

You are an athlete… 

Athletes are driven, mission focused, have physical capabilities most people will never have 

Thats why you need to find the next mission for you, a race, challenge, goal weight 

Identify that next concrete goal for you to start instilling that confidence again 

if your ready to feel like that athlete again… 

DM me the word “athlete”

If you wanna make a transformation DM me the Word "SAVAGE" on IG and ill see if I can help you!

How Watching Porn From a Young Age Affected Me

Watching it everyday sometimes multiple times a day 

Thinking it was giving me control of getting my jerk off session 

it began consuming me and I became addicted 

It filled my mind all day and all I could think about was what Porno I was Going to Watch 

I felt depressed, alone, and unconfident in my own abilities to actually talk to real women 

porn was distracting me from my purpose and taking away from my real authentic energy I had to give to the world…

I gave my life to god and I put that porn down, to fulfill my purpose and help as many men transform into the healthiest, strongest version of themselves 

And If I can OVERCOME my Addiction then I know you can FACE any battle your facing right now

Why You Have No Confidence Approaching Women Since Sports Ended…

You Went From In Shape Athlete to the Guy With Working at The Desk With Man Boobs hanging over his belly 

So heres the ONLY 2 Exercises You Need To Start Losing Your Saggy Man Boobs 

Do these exercises to start losing those man boobs so you can actually go up to that girl and have that authentic confidence for yourself…

If your a man that wants to get that confidence exercise back make sure to follow for more!

If you feel like you've been stagnant for long enough and your ready to break through to the next level in your fitness DM me saying "SAVAGE" on Instagram @nassergonzalezfit and I'll see if I can help you

If you wanna lose your next 15-20lbs send me a DM saying "SAVAGE" on Instagram @nassergonzalezfit and I'll send over details to see if we're gonna be a good fit