The Go Get It Podcast

By Nasser Gonzalez

A podcast in which we talk about fitness, health, wellness, mindset and other topics. We hear others stories on how they got into it, with a purpose of inspiring others to start their own transformati... more

· Health & Fitness

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FAQs about The Go Get It Podcast:

How many episodes does The Go Get It Podcast have?

The podcast currently has 602 episodes available.

The Go Get It Podcast episodes:

February 03, 2022 #150 BEST METHODS OF STRENGTH TRAINING ft. Coach Gaglione (best methods of strength, rep vs percents, heavy vs light training, and more!)
Today's Guest we had Coach Gaglione on as a guest for the podcast. He has an incredible background, growing up in Long Island New York and becoming a very successful powerlifter / Coach as well. He holds multiple world records for different weight classes and definitely knows more than a thing or two about how to get strong. He has competed multiple times in powerlifting and has competed in a bodybuilding contest as well! He is a book of knowledge when it comes to training for strength. He has his own gym in Farmingdale New York Called Gaglione Strength. He also is author of "The powerlifting Handbook" and "Powerlifitng for the People". He is also strength coach to Larry Wheels who has also hit multiple powerlifting world records.

The Powerlifting Handbook: Practical Principles for Achieving PRs: https://www.amazon.com/Powerlifting-Handbook-Practical-Principles-Crushing/dp/0692589910/ref=sr_1_1?crid=2ZHFOFHTA5JDK&keywords=Gaglione+strength&qid=1643927210&sprefix=gaglione+strength%2Caps%2C107&sr=8-1
Powerlifting for the People: https://www.amazon.com/Powerlifting-People-John-Gaglione/dp/0692482830/ref=sr_1_2?crid=2ZHFOFHTA5JDK&keywords=Gaglione+strength&qid=1643927210&sprefix=gaglione+strength%2Caps%2C107&sr=8-2

Follow Coach Gaglione on his Socials:
Youtube: https://www.youtube.com/c/GaglioneStrength/featured
Instagram: @gaglionestrength
Other resources:
https://gaglionestrength.com
...more
1h 33min
February 02, 2022 #149 FANTASIZING ABOUT INSTAGRAM MODELS AGAIN?
FANTASIZING ABOUT INSTAGRAM MODELS AGAIN?

The end of a long work day

That sense of freedom comes to you

Your thinking about how your going to use your free time when you get home

But you’ve been consistent in the gym the past few weeks

Your proud of yourself that you’ve been working hard

So you let today be the day to skip

Now the new plans are when you get home…

Maybe some TV, maybe some Netflix, just relax after that long day , maybe stare at some IG models for a couple hours

So you nap on the couch your warm and cozy and your so comfortable

So comfortable you wanna feel that again so you do it again the next day

Then the next day, and the next day, and the next week, and the next month

Now we’re looking the mirror with 20lbs gained from the past year even though we started off consistent……how did this happen?

You fell out of momentum

A lot of us get into the groove of things but then get a taste of falling off and completely all off again!

We need to embrace this as a lifestyle for ourselves!

So here’s 6 tips to make this a lifestyle for yourself and getting back into the groove

1. Know that it’s not going to be easy. You need to embrace that there will be days you don’t want to go but YOU NEED TO MAKE IT TO THE GYM!

2.Don’t go super hard at first. Our minds can’t take drastic lifestyle change.. they can take small steps. So start by going to the gym 2-3 times a week , full body workouts

3. Use a flexible dieting approach. Eat 80 % healthy then 20% of the foods you love!

4. Start making your bed every morning. It’s a small task that will get your mind into the mode of winning the day!

5. SET A REAL CONCRETE REALISTIC GOAL long term! Then set mini goals that lead up to it. For example lose 20lbs (long term), lose 1lb per week for the next 20 weeks (short term).

6. what is your why? Why are you trying to reach this fitness goal. This might change over time but remember to zone in on that why for now, in times of hardships.

Implement these and you’ll be back on the grind

NOW STOP FANTSIZING and become a man that’s consistent and who’s confidence exceeds any IG model
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13min
February 01, 2022 #148 HOW SHOVELING SNOW REMINDED ME OF MY FITNESS JOURNEY
HOW SHOVELING SNOW REMINDED ME OF MY FITNESS JOURNEY

I watched the snow fall

More and more as the night went on

By the time I woke up we were a foot deep

Still hadn’t even started shoveling

I procrastinated another hour

More snow came down

Finally I said alright time to go outside and start getting to work

At first I wanted nothing to do with it

It was cold, it was miserable, it sucked

I wanted it to end immediately

But once I got into it, I couldn’t stop until I was done…until the snow was off the drive way and the salt was melting the ice away

But it started with me scooping some snow little by little and that turned into a finished driveway

Then it reminded me of the gym because when we first start it’s uncomfortable

Your no longer on your usual couch, your in a new environment

For the first few weeks to months it’s like a chore, it’s something that you might dread

But once you get past that initial hump of motivation

You don’t want to stop

It’s almost like you can’t stop at that point because your so invested that you won’t stop until that goal is accomplished

The difference with fitness is the goals are contagious

Once you reach one you want to reach another then another!

So pick up your shovel, start scooping cause pretty soon you’ll have an amazing and clear driveway

or an amazing physique from you just simply getting to the gym consistently and crushing each and every workout

Comment below ME if your reading your fitness goals this year
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12min
January 31, 2022 #147 HOW TO GET TONED AND FEEL YOUR BEST
Do you ever wonder why it’s hard to get to the gym consistently

Why it’s hard to eat cleaner foods

Why it’s hard to wake up early

Why it’s hard to have the body you want

It’s because…IT IS HARD

It takes discipline

But the question is how is the built ?

Discipline is built with smaller habits that compound into a larger results

Start small…

Don’t go to the gym 5 times a week go 2-3 times

Don’t cut out carbs…find a balance with them into your eating habits

Don’t go from waking up at 12:00pm to 4:00am…wake up at 10:30am and start working your way down slowly

Our minds cannot handle drastic change

Our minds need work up

They need to get a pat on the back for doing the small things right

Only then will your mind allow you to start taking on harder and harder tasks

This starts with doing the little things right

Discipline isn’t something you can just have

It needs to be earned

So stop rushing and do the little things

Here’s 3 little things to start doing things right:

1. Start making your bed every morning, it’s simple, easy to do but easy not to do. It’ll be your first win of they day.
2. Wake up 15 minutes earlier for 2 weeks, then wake up 30 minutes earlier after 2 weeks. This will start allowing your mind to be okay with waking up earlier
3. Workout 2-3 times a week don’t go straight to 6 days a week. This will make your mind go crazy with the change. Allow some space for it to adapt and over come.

Our minds are fragile…they need time to adapt so start small and work your way up
...more
14min
January 28, 2022 #146 FINDING THE TIME FOR THE GYM!
Follow me on IG @nassergonzalezfit
Add me on Facebook Nasser Gonzalez

DM me the words "TRANSFORM" and I'll see how I can help!
...more
9min
January 27, 2022 #145 “I CAN’T STAY CONSISTENT WITH A DIET”
“I CAN’T STAY CONSISTENT WITH A DIET”

New year new you

Your meal prepping

Got your chicken and lean meats

Veggies all ready

Very low carbs

But then one day you get this craving…

For some pizza (which has carbs)

So one slice turns into 2 slices and 2 turns into 4 and then all the of sudden the whole box is gone

You feel so guilty cause you were doing sooo good this whole month

Then the next day you feel like a complete failure and you convince yourself this lifestyle just isn’t for you at all

You gave it a try but you just can’t continue to do it

You might be good at other things but this you are just not cut out for

So the problem here is YOU WENT TOO HARD TOO FAST

Stop trying to run a super strict diet…stop trying to cut out your carbs…stop cutting out your favorite foods it doesn’t work…

Here’s 3 tips to have a flexible diet:
1.You need patience. The reason your being so restrictive is because you want results fast but it just doesn’t work that way…this will take months to years…sorry
2.Use the 80/20 rule. So eating 80% of your calories healthy and 20% the foods you LOVE. That 20% can be pizza/ice cream/candy. Don’t be afraid of your favorite foods they will contribute to your success!
3. DO NOT CUT OUT CARBS. Unless you have a medical condition. Our bodies THRIVE off of carbs. Carbs give us energy, they provide ATP to our bodies so our workouts can be as efficient as possible

Start doing these and WATCH how consistent you’ll be with your diet from now on

Start monitoring how much you’ll look forward to eating instead of dreading

Now this can be a lifestyle instead of a rushed process for yourself
...more
10min
January 26, 2022 #144 THIS THOUGHT USED TO HOLD ME BACK!
“Your not a good trainer”

“You can’t help people on online”

“You need to get a real job”

“You can’t do this for a living”

“It’s just impossible”

“Theres no way”

I had this perception of the world that everything had to be a certain way

I used to think anything that what wasn’t normal to do was just impossible

“It’s impossible to get the body of your dreams”

“It’s impossible to start your own online business at this age”

This led to me starting to even bring people down on their dreams

Cause I saw that people were doing things they were truly passionate, making these crazy body transformations on social media and I thought it was a fucking fantasy

“Get real”

Then I started seeing the changes in my body

I started seeing how people looked at my differently from middle school—> college

Reaching my fitness goal at the time proved to me and REMINDED me that ANYTHING IS POSSIBLE

No matter if your friends or if your family don’t think it is , I knew I had a mission that was greater

Greater than even what my mind could fathom

I knew I had a purpose that was bigger than just the small minded goals I had

So I actually applied to this job as a trainer and after going to a mentorship event, that also REMINDED me that this was possible. I emailed them and said I could no longer continue with the job opportunity

From that day on I was all in

I took a chance on myself

As a result of taking a chance on myself

I’ve helped over 100 people reach their fitness goals through my coaching program

I started seeing impossible as possible

I now want people to have scary goals because I know they can accomplish them

That once small minded 18-19 year old who thought this was impossible is now happier than ever and helping people achieve their goals on a daily basis and I couldn’t be more grateful!

TAKE A FUCKING CHANCE ON YOURSELF!

IT WILL BE THE BEST CHOICE YOU EVER MAKE!
...more
13min
January 24, 2022 #143 NEVER MISS A WORKOUT AGAIN!
NEVER MISS A WORKOUT AGAIN

Your feeling tired

You just don’t know today is the day your feeling it

Your thinking about just sitting in bed

You’ve done enough this week already

Maybe get that extra hour of sleep or just chill on the couch

This is probably what your mind is telling you when you second guessing if you should go to the gym

DO NOT LISTEN TO YOUR MIND

Your mind doesn’t want you to change, your mind doesn’t know what’s best for you

It knows how to keep you complacent and stuck where you were

5 ways to overcome your weak moments

1.Realize your mind will say anything to get you not to go. YOU ARE IN FULL CONTROL OF WHAT YOU DO! You can choose to GO, your mind does not choose for you
2. Laugh at it. Your mind will take you crazy places to get what it wants, so sometime you just gotta laugh at what it says. If you laugh you give it less power, because it realizes your not taking it seriously.
3. Write down everyday. I AM NOT WHO I WAS, I AM WHO I WANT TO BE. Your old habits and thoughts no longer fit who you want to be. These new habits and new thoughts are who you want to be.
4. Think about what it would be like if you stopped and just went home, you would have that guilty feeling that you can’t escape cause you broke that promise. SO DON’T GIVE YOURSELF THE OPTION. GET IT DONE
5. Picture yourself with the six-pack, with the bigger arms, bigger back. Having the most confidence you’ve ever had. This will give you more and more purpose to keep going

Now utilize these daily if your having a rough time staying consistent.

Your mind will now know who is in charge

You now have complete control of what you want to look like

Now get to work in creating that dream body

DM me "TRANSFORM" on my IG @nassergonzalezfit Or on Facebook "Nasser Gonzalez"
...more
17min
January 21, 2022 #142 THIS BROKE ME…
THIS BROKE ME…

It’s been 6 months since I found out I wasn’t going to be able to pursue my dream…

My dream of being a Navy Pilot…

At the time I was broken

After a year and a half of grind

After the exams

After the Medicals

After flight lessons

After an eye surgery

After getting my GPA up over a 3.00

After putting everything on the line for this one goal of being a navy pilot

The result was…

“Professionally not recommended”

I was crushed

I was confused

I was broken

I felt like a complete loser…telling my whole family and all my friends this was gonna happen

I felt so lost in what was to come next

Do I retake it ? Is it a sign that I should move on ?

I can honestly say these past 6 months have allowed for some of the most growth I’ve had a person

I’ve gotten clarity on what I want in my life

I don’t have it all figured out but day by day my Vision is clearer

I’ve been able to help more people reach their fitness goals

I also just absolutely love what I do on a daily basis

I’ve been starting to seek other options for military aviation that better suit my future and my business long term

I’ve been actually able to appreciate aviation in general more at my flight school

I found opportunity from what I thought was this massive failure in my life

Don’t be a victim of your circumstance…find the opportunity and beauty in those moments adversities

Maybe your injured right now, maybe shit just isn’t going your way

Maybe something happened with the family, that didn’t go as planned

Maybe your new job has your schedule going crazy

Maybe your depressed because of something that happened in your past

Maybe you didn’t get the job you wanted…

Maybe you just got out a long term relationship where you thought he or she was the one

Realize everyone goes through some sort of set back or obstacle

WHAT THE FUCK ARE YOU GOING TO DO ABOUT IT

WRITE THIS SHIT DOWN…”MY SET BACK IS ONLY MAKING MY COME BACK STRONGER”
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18min
January 20, 2022 #141 HOW TO GET MORE FOOD IN!!!
HOW TO GET MORE FOOD IN!!!
GO GET IT!
Follow me @nassergonzalezfit on Instagram
Add me on Facebook Nasser Gonzalez
...more
12min

FAQs about The Go Get It Podcast:

How many episodes does The Go Get It Podcast have?

The podcast currently has 602 episodes available.

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