EX-ATHLETE HERE ARE 5 EASY STEPS TO LOSE 20LBS AND GET BACK IN SHAPE

So the competitive days are over

The practices After school stopped

This is what was keeping you in shape all these years

This sport is all you know

Having direction from your teammates and coaches all your life

Now its just over?

Your lost

The gym isn’t the same

The motivation isn’t the same…there’s no game to train for anymore

Theres no crowd to cheer you on when you accomplish something

So you “take a break” from training

This break turns into 2-3 years of no gym or proper eating

Now your up 20lbs and can’t even look in the mirror

You used to be in great shape…now your embarrassed to even try on old T-shirts because they don’t even fit

You can’t even get the courage to go up a girl anymore…so you watch over instagram models instead

Heres 5 STEPS to get you back to LIFE and lose these 10-20lbs

Now you back in the best shape you’ve ever been in..

You have surpassed your former self

You are in the BEST Shape you’ve ever been in!

Now you got your confidence back…

And ready to tackle on another goal!

I WAS STRANDED

Race day

My first ever half ironman

Mile 20 out of 56 miles

Im hauling ass on my mountain bike thats not even a triathlon bike

I feel my bike slowly down dramatically

I saw other bikers going past me more and more

Then I felt a tug in the front of the bike and almost fell off

“What the fuck”

I had a flat tire not even after 1 lap of the 2 laps of 28 miles.

I rode 8 miles with a flat tire on that bike….

The wind was pushing me more and more with that Montauk breeze

But one thing I said to myself the entire time

“There is NO fucking way im not finishing this race”

I NEEDED to finish it.

I rode to the repair station

They fixed up my bike 15 minutes later and I finished the course.

But some of us quit when times get hard

When the flat fire happenes

When we don’t lose the weight we want

When we get into slump on the plate

When we stop playing sports and gain a bunch of weight

We think its over.

That first 20 miles was all I was meant to do.

FUCK THAT. You have more in you and you know IT.

So the difference between me and you right now is that I DON’T HAVE A CHOICE BUT TO BE SUCCESSFUL.

There is no option but to be successful…There is no option but to finish the race

So stop giving yourself an out for this.

Thats what’s been keeping you stuck…

You need to start your race..not only that

But FUCKING finish it…no mater WHAT the circumstance..if you gotta run, walk, crawl

Get to the finish line.

LFG!!

We all remember after school practices

Your tired, 8 hours of school….now 2-3 hours of physical exhaustion

But you fucking did it!

Your actually pushed through on a daily basis

Then you went home and did homework for 2-3 hours

Then rinse and repeat

You had a mission a purpose behind you and you had a schedule to keep

Now a few years after college…you can’t find the motivation to even get off your couch after work

What happened?

You used to have so much energy, literally HOURS and now once you finish a shift from work you’re done?

You’re just clocked out for the day?

Ever heard of the term “an object in motion stays in motion”

Of course you have!

So you got out of motion completely

Once sports stopped you stopped…

Ever heard of this quote “a body at rest will remain at rest unless an outside force acts on it”

You are the object at rest.

YOU NEED TO START MOVING!!!

So Heres 3 tips to get in motion

Now lose these 10-20lbs…

Be the version of yourself you are supposed to be

And get after it.

I PUSHED IT TO THE LIMIT

My opponent grabs my leg

“TWO!!!” Everyone screams

So now he’s up by 2 points

30 seconds on the clock

I shoot back before the buzzer goes off

Tied.

Now heading into double overtime.

Im exhausted, im breathing like I’ve never breathed in my life

I try to form a sentence but only partial words were coming out of my mouth.

Got back in there.

He shoots I sprawl and keep my head up and shove him down.

Another 2 minutes goes by no points.

Now triple overtime.

My Body isn’t coherent. My mind is taking over now.

At a certain point fatigue is overtaking..

Its all willpower

HOW BAD DO YOU FUCKING WANT IT!

So triple over time I take a final shot.

I get the opening needed and I take him down

“TWO!!”

This match showed me that if you TRULY want something…

no matter how hard it gets, you WILL find a way to make it happen.

You HAVE more in you... and we all KNOW it.

You reading this right now

You struggling with losing the extra weight gained after sports

Athletics kept you grounded and once that ended you fell off….

Maybe you even have been through a match like this in wrestling

So can I ask….

Why are you settling?

Why are you letting yourself get complacent?

Do me a favor, pull that fucking beast out of you today

That athlete you once were

And let that shine through your work ethic in the gym

Start playing the level you know your capable of

We both know you can fucking do anything

I want to see that other side of you from now on!!

IF YOU THRIVE OFF OF STRUCTURE….read this

Remember coach used to yell at you for being late to practice?

Remember when he got pissed when you were slacking on your sprints?

He wouldn’t be afraid to call you out because he knew the impact that had

He knew that the more he could instill in you the proper habits….

The better your performance was going to be on the field

When you won that game the weekend following you were grateful

That feeling accomplishment after hours of grinding…you fucking won

Now you couldn’t be happier for your coach being tough on you

Even off the field those little habits

Being on time to practice, conditioning when you didn’t want to…its still there

But somewhere along the way after sports you got complacent

The structure was no longer there…coach was no longer there

So you started going in the opposite direction

You started skipping workouts…eating like shit….because that structure no longer was there

3 Tips to start adding structure in your life

Now start getting your structure back

Start getting your fucking life back!

ONE OF THE BIGGEST LESSONS OF MY LIFE

A cold New York morning

Bright and early on a Saturday

The bus came to pick up me and my team on our way to one of the first tournaments of the season

I had cut 12lbs for this tournament

I didn’t even think I was going to wrestle

I was so nervous, butterflies all in my stomach, thinking about every single possibility that could go wrong

I came In as a back up and in my mind I was hoping I wouldn’t have to wrestle that day

Suddenly our 152lber got disqualified and then they turned right to me

“Your up gonzalez”

Fuck…

Hearts racing…hands sweating…I throw my music on trying to pumped up

Suddenly im shaking my opponents hands

Within a matter of seconds the match was over

I pinned him…

The whistle blew and I did exactly as I was trained to do

It felt so relieving…so rewarding…so satisfying

I felt on top of the world

I went on to win another match that day

All this nervousness I had before the match wasn’t really anything

It was a story my head was making up…

I want you guys to realize that the things that the things we are scared of

The things we might think are an obstacle or holding us back

Its just a story you’ve built up in your head

You might think losing 10-20lbs is hard….

But thats because you’ve never done it before

Its not fucking hard once you’ve done it

So stop with the story in your head and GO AND FUCKING DO IT!!

Once you realize its doable…your just gonna be thinking about what your next gaol is

3 Quick and easy ways to lose 10lbs that you gained during college and gain your confidence back forever…

School finished up

The glory days

Of you being able to down whatever food you want

And never see a difference in the mirror no matter what

Where no matter how you looked no body would say anything

College is over now…

The real world is here

The real world requires you to be with yourself more than anyone else

So your spending a lot more time with yourself

Your observing the things you do on a daily basis

Your starting to take a hard look in that mirror and realize that your going in the wrong direction.

But now theres no parties to distract you…there’s no friends to go see because you have WORK now, you have priorities

So now the image your seeing in the mirror can’t leave you

Theres love handles forming, man boobs are sagging

Now you can’t even decide what fucking T-shirt to wear because you feel embarrassed..

You can’t escape it like you used to with parties, and girls.

YOU NEED TO FACE THAT

And its your job to make a change

Heres 3 quick and easy tips to lose those 10lbs and get your confidence back

NOW USE THESE TIPS ASAP!!

Don’t sit and wait and think about it

Get out of this funk

Get out this complacency mindset

You capable of more I know you are

So go lose those 10lbs and start getting the confidence back you fucking deserve.

Follow me on IG @nassergonzalezfit 

Add me on Facebook: Nasser Gonzalez 

DM me the words "athlete" if your ready to change your life

ONE OF THE BIGGEST DECISIONS OF MY LIFE

“Don’t do it”

“You can’t be serious”

“You’ll never follow through with that”

Is what the old me would have said to myself

I was scared of having big goals

I didn’t want to commit to something cause I wasn’t sure I was going to follow through

Yesterday I took a big step out of my comfort zone and I decided Im going to enter my first ever bodybuilding show

I never thought I was going to do one honestly

I thought the timing was never right, I had my mind on so many other things

I’ve been telling people I’ve been “thinking about it”

But im tired of that shit

I see it now as something that is going to push me to new levels

A journey that I will remember for the rest of my life

Something that will keep me extremely motivated and something to work towards

I’m not here to prove anyone wrong…I’m here to let you know that If I can do this so can you

So take a seat brotha…you guys are going to see the whole journey

I will be under the guidance of my first ever hired coach @Donlam

I want to do this to not only push myself to show you guys that anything is fucking possible

You wanna do something?

You thinking about losing 10-20lbs?

You thinking about getting off the couch and starting your fitness journey ?

How about you stop thinking

And GO GET IT !

I AM HERE TO SERVE THAT former male athlete who hasn’t seen any progress in the gym and that is now bleeding into other areas of his life

Frustration

That feeling of losing

Knowing your team is better than the your opponent

Your team had the potential but you guys just didn’t “click” that day

This is exactly what’s happening with your fitness

You constantly keep falling off of your fitness

AND YOU KNOW YOU CAN DO BETTER

You know you have that potential but the difference this time

Theres no group of guys that didn’t click

Or no opposing team that was better than the other

THIS IS ALL ON YOU!!

So now your even more frustrated with yourself

And your on your own losing streak and you feel like you can’t do anything to get out of it

Heres 5 tips to start getting out of your slump and start losing 10-20lbs and get back to being your best self

Alright brotha, you got some tools now I want you to utilize these like you and I both know you are capable of