JUSTIN LOST 6LBS AND LOST INCHES ON HIS WASIT

Justin was a former boxer a few years back

But after boxing stopped, he didn’t know what was next…

Justin began to slowly lose those habits he had acquired in the ring

He began to settle for what life had outside of boxing

He slowly began to gain weight over the years

Then 20lbs got packed on

He felt like a different person, feeling tired all the time and it bothered him

He knew he was capable of more and he just couldn’t figure out why he wasn’t functioning at 100% anymore…

We connected and he said he wanted to bring that person back…

That inner athlete in him back once again…

He was tired of waiting for the “perfect time”, he was tired of continuously saying that he was going to do it and not taking action

He wanted CHANGE

So here’s what we did ASAP:

Now Justin is 5lbs down

He is 2 inches off his waist line

His confidence is up

His energy levels are higher than they were

And he’s smashing PRs in the gym every single week

We are only just starting!!!

You were a great athlete in high school

You were one of the hardest workers in the room

You would walk up and down those hallways with confidence

Your chest up high

Knowing you were an above average individual

8 hours of school…3 hours of practice

Weekend game days

Always talking about your sport with your teammates

That was your identity…

So when sports stopped not only did you stop training ‘

A part of you is missing

Something that literally consumed hours of your day suddenly just vanished…

Thats why you started gaining weight after sports

because you couldn’t find something to identify with…so you just ate and got lazy

You sat at home depressed trying to find something to attach to…

You turned to food, drinking, smoking, partying…

Because exercising was never really a lifestyle, it was part of your “former identity”

That why staying consistent with the gym and Losing this weight has been so hard for you…

Because you think that part of you…that wants more….that can grind, that has these amazing capabilities, just doesn’t exist anymore

You think that Athlete inside is just gone…

You feel like you still NEED to be triggered with a championship…a play off game …..an after party to celebrate

What if I told you its actually STILL IN YOU

THAT BEAST IS STILL IN YOU

AND YOU CAN UNLOCK IT RIGHT NOW

So here’s 5 tips to start unlocking the most POWERFUL version of you again..

You need to stop thinking about who you were and start thinking about who you can BECOME

Your “glory days” are not fucking over my friend

They are just coming!!

I USED TO AVOID LOOKING AT MYSELF

I hated what I saw in the mirror

It disgusted me

I’d avoid any photos being taken

I’d avoid looking at my own fucking mirror in my house

I couldn’t even wear certain T-Shirts

So when I went shopping the shirt had to make me look a certain way

So that they didn’t clearly show my man boobs

So I convinced myself I was a large in size

But I was just trying to cover you the fat I had

I remember girls used to say “you have bigger boobs than me”

That just KILLED my confidence

I felt like I was a loser…

I wasn’t the smartest, the most athletic, I would try to be funny at times

I even called other people out on their weight because I was so insecure about my own….

I refused to take my shirt off at the beach for YEARS

Cause I was embarrassed of what people might think

I was tired of doing the something day in and day out

I was complaining about being fat but I wasn’t doing ANYTHING different…

But one day I went seeking answers…..which was…..Youtube

I looked up a few ab workouts…and began to start doing them every single day

I started running every single day and doing an ab circuit for 3 months straight

I became obsessed

I saw my body changing before my eyes

I felt like a whole different person

That led me to my love for fitness and now I am COMMITTED to helping others do the same.

Now I want you to realize ex-athlete

Your current situation isn’t your final destination

Sometimes we lose our way, and we complain and talk about making a change

But we never take that true step to start doing something different

I know you hate your current situation

I know you hate that reflection In the mirror

It makes you angry

So why not start taking that ONE step to hit the gym

To go on a walk

Little actions compiled lead to a MASSIVE transformation

I believe in you ex-athlete, lets grow together!

“I WANT FEEL LIKE MY OLD SELF AGAIN”

That feeling after practice

That sense of accomplishment

Because you knew you pushed through it

That soreness that you for some reason just fucking loved

Even though you didn’t want to go to practice half the time

You showed up , got it done

You looked in the mirror and were confident enough to send shirtless pics

But when sports stopped…

This slowly started to dissipate

It started with no more games…

Then no more practices…

No more team lifts…

3-5 years later, we can’t even take off our shirt at the beach

YOU!!

Its so embarrassing that you refuse to…because you don’t want eyes on you

So here are 4 CRUCIAL steps to you being able to take shirtless selfies again

Now you’re 20lbs lighter

You can actually look in the mirror and not be embarrassed

Your at the beach and you can’t wait to take off your shirt

You don’t spend a lot of time picking outfits…cause everything looks good on you!

WHY ATHLETES THRIVE WITH A COACH

You were a great athlete

You had some big moments for your school

You were feeling lean and confident looking in the mirror

Then all of the sudden you final season came

You felt lost

You felt like you had no direction

So you took a “break” from working out

That break turned into months of no workouts

That turned into years

Now here we are 3 years later 20lbs over weight

But here you are still claiming you can do this on your own…

Weight loss is different from sports my brother

You were good at sports cause you had proper direction

You had guidance from the errors you made

You had someone telling you exactly what you need to be doing

You had the tough love when needed

So is weight Loss any different?

Your coaches had years of experience in the game….thats why you were good

Your not good at weight loss because you haven’t tackled this goal on before

Your trying to do what kept you in shape in higschool…but you can’t stick to it

BECAUSE ITS NOT MEANT TO BE A LIFESTYLE!!!

So get someone to teach you how to make it that

Don’t do the same shit that hasn’t worked in the past…

Start making fitness a lifestyle not a job…

Once you make it part of your life

You going to be able to take your shirt off with confidence again

You’re going to feel like an athlete not only for “one season”

But the rest of your fucking life

THIS MOMENT COMPLETELY CHANGED MY LIFE

Triple over time

The score was tied

Whoever won the next point won the match

The pressure was heavy

So out of breath…I could barely form words

I knew I had a mission to accomplish

In my mind I thought there was no way this kid was winning

Before I knew it…

I was on my back

The ref blows the whistle and hits his hand on the Matt

My opponents hand was raised and I lost…

I got too comfortable, too confident, satisfied, acted like the match was over

NOW I never let my guard down, I never get comfortable

I never allow myself to “settle”

If I reach a goal, im setting another goal

Thats how went from fat kid to athlete to fitness coach

Now I have helped over a 100 people through online coaching reach their full potential

You reading this ex-athlete

You got comfortable after sports

You got satisfied with your fitness

You just decide to “take it easy” when sports ended

Now your biggest opponent is yourself

Now you’re up 20lbs and can’t fucking stand it.

Your not satisfied, there’s another part of you that knows he’s capable of more

That wants to lose these 20lbs

So do me a favor my brother…set the STANDARD

Set a new goal, that makes you uncomfortable, that makes you think its not possible from here

Cause the longer we wait the more your opponent is winning

The more weight your gaining

STOP HIM!!

I KNOW YOU CAN DO IT!!

WHY BEING A GOOD ATHLETE WON’T HELP YOU LOSE 20LBS

You had some talent didn’t you

You loved being on your sport on the field

You actually obsessed on your sport so much so…

To the point where you didn’t even think about life after them

Then all of the sudden you almost didn’t even know what to do with yourself

You didn’t know how to spend your free time

So you just did what everyone else does

You go out, drink on the weekends, eat out a few times a week

You gained 30lbs now 3 years later as a result

You can’t even wear your shorts from high school anymore

You have to be so picky with what you wear that even going out is a chore now

You want to make sure no one can see you have a stomach now

No one can see you have man boobs now

Cause your embarrassed you were once this in shape, confident athlete

And deep down that athlete is still there

So here’s 5 Tips to unlock your inner athlete again:

Now you feel like yourself again

You can actually seeing lean muscle in the mirror

You can start bringing that good energy you used to bring

And take your shirt off whenever the FUCK you want

Because you know you earned that right

No more stressing about what to wear!

THIS SMACKED ME IN THE FACE

Covid had taken over

My classes were now fully online

So no more Rhode Island for me

So now I was home in Long Island..for the rest of my academics

I was still in a college mindset

So I went out one night and came back home

I was a mess, stumbling in the house, forgetting the house alarm password…

My parents weren’t having it

They said if you want to stay here you can’t be doing this

“This isn’t college anymore”

I was pissed

I hated the situation I was in

All my friends were at school and my major was all online

I screamed into my pillow at 21 years old…

Then it hit me

I need to fucking get it together

From that moment my parent gave me the tough love I needed I started focusing

I started taking my business more serious

I realized in order to make things happen for my future…new habits would need to form

Now I have helped over 100 people in my online coaching business because of that

I ran a half ironman, I ran a half marathon, I stayed focused!!

Sometimes we need to hear those things we don’t wanna hear

So I need to tell you ex-athlete

Why are you still waiting for the right moment?

Why are you constantly inconsistent with the gym?

You lost that edge you had in high school as an athlete

You got lazy..bro

Yeah you got a job…but school was 8 hours a day you still practiced…right?

Now cause you’re “tired” you don’t goo to the gym?

Dude lets be real…you know if you wanted to you 100% could

Im telling you this cause I know you capable of more

Now fucking show me what you’re actually capable of my guy

HOW TO GET RID OF THE BEER GUT WHILE DRINKING BEER…

You were in great shape during high-school sports

Felt like you could take your shirt off anywhere

Then college came..

Then beer came…

Then 10-20lbs of weight gained later

Here we are 3-5 years after college and you still haven’t been able to lose it

Its actually been getting worse every year

But you’re still going out like you did in college and expect different results

You went from this confident athlete to someone who can’t even face his own reflection

You are scared to look in that mirror everyday

So it’s easier to just keep drinking and avoid it right?

Well what’s easier isn’t the right answer man

You know It too being an athlete in the past

You can’t keep throwing fastballs to the same batter thats hitting fastballs out of the park

DO SOMETHING DIFFERENT

So here’s 5 steps to enjoy beer but still lose 10-20lbs

Now your energy levels are back

Your starting to feel like your old self again

Your confidence is coming back

And you still are enjoying a cold one every now and then

HOW I LOST 10 LBS IN 4 WEEKS

Im a person who thrives off structure

To be honest I felt like was going through the motions for a few months

Not having something to strive for is rough at times for motivation..

Much like yourself…I like direction and having a goal to strive for

So I decided to stop thinking about it and signed up for my first bodybuilding show

I hired my first coach and we are making some CRAZY changes already.

I’ll share with you the main things I’ve done to start losing 10lbs in 4 weeks.

Now im 10lbs lighter

Feeling leaner, have my abs popping back in already

Im more dialed in than I ever have been for my business, my content, and in all aspects of life

I feel like an athlete again