I FLEW A PLANE BY MYSELF!

I finally did it

Ask her you’re in a half a flight training

After constant failures in the cockpit and out

After months of on and off flying

After four instructors

Weather delays

Constantly questioning whether I could actually do this

I woke up on Sunday morning

Clear skies

Winds clam

And I knew that that day was my day

I actually woke up late that day

But it’s 7 AM on Sunday, April 24

I finally got the opportunity to do my first ever solo in a plane

It was euphoric, it was freeing, it was one of the biggest sense of accomplishment I’ve ever had in my life

Because I really could’ve quit

But I decided I wasn’t going to be the person who gives up on their dreams

and neither should you

Is there an ex athlete maybe you forgot what it’s even like to be in athlete

You forgot even who you were

Now you think that getting in shape it’s just an impossible thing and it’s associated with your former self

When in reality you can decide right now that you’re going to be the person…

Thats going to lose these next 10-20 pounds

It’s going to be that former athlete

That person is not gonna let life take over and determine whether you can reach your goals or not

You’re also not gonna be the person‘s gonna quit anymore

I want you to make a promise yourself right now

That you are the best version of yourself right now…. Not when you when you were playing sports

Because I know you have for a potential in you and you’re just not using it

So start using it again and TAP INTO THAT BEAST!! Lets go!

Easy way to have a beer and still lose weight

You’re afraid to take your shirt off

You hate the way you look

You look in the mirror and you grab the rolls in your stomach

It bothers you because you know you’ve done better

You know you’re capable of more

But once sports stopped it was hard to get back on the wagon

And you feel like in order to lose your next 10-20lbs

You have to go on a crazy strict diet

What if I told you to actually still drink your beers and lose weight

Here’s exactly how

Now you feel more confident on skin

You actually wanna take your shirt off

You’re down 10-20lbs

All while still drinking your beer

FITNESS TOOK A BACK BURNER!

It’s been a long day at the office

Come home tired

No energy

You snag your beer and sit on the couch

“i’ll hit the gym tomorrow”

But We’ve been saying this for the past two years

Ever since Covid happened

You fell into a funk

That you can’t seem to get out of

You feel like you’re going through the cycle

You’ll be good for 2 to 3 weeks in the gym

But then all of a sudden “things” are coming up

I understand where you’re coming from

My clients are felt the exact same way in the past

Like they just couldn’t find that time to get to the gym

But I wanna be direct with you

It’s your lack of prioritizing the time

And that’s OK you just haven’t made it a priority long time

So here’s one Key tip you can use to prioritize that time

Pick one time you can Realistically stick to 2-3 times per week

Put it in your schedule on google calendar or any calendar

And no matter what happens you have to go at that time to three times a week no matter

Because you’re a man that doesn’t break his promises

But you have been for the past two years

And you wanna break that cycle

Once you do this you’re gonna start seeing your body change

You’re gonna start feeling more comfortable in T-shirts

You’re actually gonna want to take your shirt off

You’ll start feeling like the athlete you once were

HOW MY CLIENT GAINED 17LBS OF LEAN MASS in 12 WEEKS!

Follow me on IG @nassergonzalezfit 

Facebook: Nasser Gonzalez 

“YOUR UGLY FAT AND STUPID”

Remember like it was yesterday

Wearing baggy T-shirts

Have my own friends scoop on man boobs

Not feeling comfortable on my own skin

Feel like I was being watched And judged every step I took

Constantly have my mind tell me I’m ugly, and fat and stupid

I was living in my head

When I talk to someone I was thinking about how other people looking at me

I was alive but I wasn’t even living

One day I went up to one of my classmates

I said “what are you do for work out man”

He said just “go on YouTube”

That day after school

I looked up every YouTube video I could on how to get a six pack

I became obsessed with exercise

Because I was so scared to stay in the same spot I was in

I worked out every day for three months straight

Because I wasn’t going back

Once I proved to myself what I could do I couldn’t stop

I felt too good, too confident, too powerful

Fast forward nine years

It’s now my mission and purpose to help people reach their full potential through fitness

Ex-athlete I know what you’re going through

You don’t feel confident in your own skin

You’re scared to take your shirt off

But If this fat 12-year-old kid with with man boobs can run a half Iron Man, can prepare for a bodybuilding show, and has helped over 100 people reach their fitness goals

There’s no reason why you can’t start losing his next 10-20lbs

You already have the work ethic ex-athlete

But work ethic without a goal is nothing

So start working toward something because I know you got it in you

You’re afraid to take your shirt off

It’s not the same anymore

You don’t feel comfortable in your own skin

Since Sports stopped you just don’ feel like yourself

You have had a coach her entire life to Guide you

To push you to be the best version yourself

But you feel like you have no direction now

You feel like you’re not being as efficient as you should be in the gym

And it demotivates you even more

Exactly I’ve been there

So have my clients

After appeared being lost I realized I needed to start having that structure again

And that’s what got me out of that hole

So here’s my 4 step process to help you feel confident in your own skin again

Now follows through that process

Now you feel confident in your own skin again

You actually feel like yourself again

And you’re not afraid to take your shirt off anymore

How making the playoffs is like losing 20lbs

A sports season is roughly 3-5 months long

So you’ll stay consistent for a few weeks to months and then fall off

Lose 20lbs…gain it right back..lose 10lbs Gain it right back

This gets frustrating for you and discourages you

This leads you to not even wanting to be in the gym, because you think its not worth it…

Now you’re up 20lbs and can’t even recognize that person in the mirror anymore..

Love handles

A beer belly

But here’s your issue ex-athlete

You have that time frame embedded in your mind that there is always “a break” after you accomplish something..

I learned this the hard way..staying stagnant for years in my training..

But I decided to start setting new goals consistently and Embrace the process not rush it

Just like It takes time for you to develop skills to be a great athlete…

You surrender to the process…

Even if it sucked you still got it done

So heres my #1 Tip for you to stay consistent

Always set a new goal..

You keep getting satisfied with your results and don’t keep that same hunger

So set a new Target every time…

Lose 20lbs? What’s next?

In sports you won your regular season… then playoffs…then championship..off season

Ex-athlete you need to find your playoffs..your next target…

Then you will not only lose the 20lbs but keep it off

Gain your confidence back to take your shirt off

Feel comfortable in your own skin again

How I filled the Void of sports not being in my life….

That last game of the rugby season hit 2019

Little did I know that would be my last rugby match for URI

Off season comes, im improving looking forward to the season…

Then..covid

Covid sent me home for my entire senior season…

All of the sudden

Im making content now…instead of at practice with my brothers

Im not gonna lie to you…

I fucking miss it

The laughs

the early training sessions

the post game celebrations

The bus rides

Being an athlete on a team isn’t just the game…its an experience

And that just suddenly vanished for me

It had me with these feelings of emptiness, loneliness and un-fulfillment for awhile

But what I realized was that hard work and dedication doesn’t have to just be limited to a sports team…

So I started my online training business

I took the same work ethic from practices to my writing programs

Those days I didn’t want to go to practice but still went to my gym sessions

The same people skills to my clients

Now I’m competing in my first bodybuilding show, have done a half ironman and im not fucking stopping

I’m happier doing what I love and get to impact people on a daily basis

Ex-athlete you might be going through this or have gone through this

Having a Void in your life from sports

I get it!

You still have that work ethic my brotha

So start using that work ethic for losing these next 10-20lbs

The difference is you showed up for your team but not for yourself!

Time to start making YOUR confidence and YOUR health a priority

Why EX-athletes don’t feel like themselves after sports..

Looking in the mirror you don’t see you anymore

Shirts don’t fit right

You feel peoples eyes on you when your out

Its uncomfortable to be in your own skin now

What bothers you is that you used to be active

You know you can do more

You were this athlete that used to be committed

That could show up to practice, weekend games

But now that job took over when sports finished

You started making small excuses to skip on workouts and now your stuck

You gained 10-20lbs

You feel tired all the time now

You go home and grab your beer and sit on the couch cause you “don’t have the energy”

This isn’t you...

I’ve been there where I felt like I had no energy to go

Where I felt like I had more in me but I wasn’t performing at my 100%

So here are 5 Secrets to start feeling like yourself again:

Now your feeling like yourself again

You can look at yourself in the mirror again and feel proud

You’re down 10-20lbs

Now when you go out you don’t have this anxiety of people looking at you

How to eat hamburgers while losing 10-20lbs

Remember those post game wins

Went to get the victory burgers, pizza, burritos

After a win there’s nothing else better

You physically exerted yourself so much, you felt like you actually earned it

Nowadays your just having that fast food regularly

It makes you feel slow, tired all the time

Internally…You just know its just not serving you as it once did.

You had it for victories, now its just cause your feeling lazy and don’t want to cook

You’re scared you’ll have to give it up in order to lose these next 20lbs

That your lifestyle will completely change

Good news You don’t have to give it up my brotha!

Heres 5 steps to eat burgers will still losing these next 20lbs

Now you can now enjoy your burgers and you’re down 20lbs

You feel amazing

You can look in the mirror and feel confident

You’re taking your shirt off at the beacjh this summer and feeling on top of the world!

All while still eating your favorite foods!!