HOW TO GET RID OF YOUR SPARE TIRE….

You feel embarrassed to take your shirt off

You feel scared of what other people might think of you

Looking in the mirror isn’t comfortable at all

In fact, you try your best to avoid looking the mirror because it just brings your mood down

What’s makes it worse is that you know you can do better…

There’s this voice in your head you hear every day telling you, what to do…

But once sports stopped you felt lost, you felt stressed on what to do in the gym

So you decided to take a small “break” that break turned into 2 years away from the gym

That break turned into 20lbs gained since sports stopped

Once the coach’s weren’t there , fans and teammates were gone you didn’t have that motivation anymore

So here’s 5 steps to start getting that motivation back:

Now you have your abs back

You feel like that athlete you once were

Your no longer afraid to take your shirt off

Your more confident than ever now that you’ve taken your life back Ex-athletes!

OSCAR HAS LOST 20LBS IN THE LAST 16 WEEKS WHILE EATING MORE FOOD!

Oscar came to me struggling getting into a routine after playing rugby in college

He had gained about 20-25lbs when sports stopped

He was self conscious when he had to take his shirt off…

Oscar also had a devastating knee injury towards the end of his last season

Ever since then it’s been tough for Oscar to get back on his routine…

He felt sluggish all the time, and felt as though he just couldn’t find a routine he could stick to

He wanted that structure back, he wanted his life back…

He wanted to start feeling like an athlete again

So here’s the main things we did that caused his transformation

Now Oscar is DOWN 30lbs

He just finished his Masters in Education

He has more energy at his teaching job, he has his students complimenting him on a regular basis saying that he looks like he lost weight.

He’s also got his drive back to want to do more, he has more energy to focus on his job and school

Now he’s crushing it daily , and feels more confident than ever!!

I FAILED AGAIN....

Follow me on IG @nassergonzalezfit 

Send me a DM saying "ex-athlete" and I will see if your a good fit for the team! 

WHY YOU STRUGGLED WHEN SPORTS STOPED….

Those after school practices

The Locker room talk

The excited nervous feeling on Saturdays for game days

In what seemed like an instant just ended like that

4 years just completely flew by

Before you know it…your turning in your jersey,

Cleats are in the closet where the “old” stuff goes

A sense of purpose is now lost on the inside

Like something is constantly missing in your life

Like a gap your trying to fill but you can’t

You try to stay consistent in the gym…but it’s just not the same

The motivation isn’t the same…

You feel as though there’s no purpose to it

This results in you gaining 10-20lbs and feeling empty

You start making excuses that you didn’t make when you were an athlete

This doesn’t even feel like you anymore

So here’s 4 ways to make fitness feel like sports…

ITS HARD FOR ME TO SHARE THIS…

I was never comfortable in my own skin

It was tough for me to look in the mirror

I never wanted to take my shirt off in public

My mom and aunts would always grab my cheeks cause I was “cute”

Kids would make fun of my man boons and flick them

It was fucking embarrassing

I was last on push ups always…

I was like on the mile times…

It always felt like people had their eyes on me

My stomach

My man boobs

I remember one day

Counting the rolls on my stomach

Feeling disgusted with how I looked and what I was doing

I couldn’t live like this for my whole life

I always justified I was in shape because I played baseball

But once I had this moment I know it was gonna take more than a bat and a glove to paint my future

So I started looking up ab workouts on YouTube

I started running daily

I became obsessed

I couldn’t stop

I improved my mile time, My arms, chest, and back started seeing definition and I became hooked…

Now I have helped 100s of people reach their fitness goals and change their lives

Sometimes those thoughts in our head are trying to tell us something

Because our thoughts know if we’re lying, know if we’re actually putting in effort or not…

Ex-athlete you keep putting this off…

You keep thinking your going to start eventually

You have this massive potential that is begging to come out

That is already in you but your cutting it off

There’s no difference between who you were as an athlete and who you are now

Except for your decision to act NOW

Not later

Time to start getting your priorities right !

Stop doing the same shit everyday

Stop with the weekends at the bar

Stop with the fast food

Tap into your BEAST AGAIN!!

NOW LETS GET IT !!

 4 STEPS TO LOSE WEIGHT WITHOUT ANY RESTRICTIONS!  

IG: https://www.instagram.com/nassergonzalezfit/ 

Wanna lose your next 10-20lbs? 

Apply to work with us: 

https://docs.google.com/forms/d/e/1FAIpQLSfCRpiMpe9q-I8Ss9XtaHSI-FCCg2lcVOM-MnrFs5GfejMJrA/viewform 

I ALMOST QUIT….

It was sophomore year of high school

I decided wrestling wasn’t for me

After having elbow surgery it was too scared to go back

I didn’t wanna go through that again

I didn’t wanna cut weight

I didn’t wanna get my ass kicked by seniors

The thought of going back haunted me

The practices were too gruesome

And I wanted to focus on Baseball and school…

At least that’s what I was saying

But….

That entire year I didn’t wrestle

All I thought about was wrestling

My mind kept going through scenarios where I did wrestle that year

I saw the guys after practice working their ass off

Thinking the entire time “I should be there”

“Why am I not there”

I kept trying to justify why I wasn’t doing it

In my head I knew the real answer

So the next year I HAD to go back

I was stronger faster and way better compared to freshman year

I was able to rank top 4 my senior year in my division

I was never the best wrestler

Wrestling taught me that you truly have a lot more than you than you think

Show me that no matter who you are where you’re at you can make anything happen if you choose to

Me making that decision let me to join Rugby run a half Iron Man start my own business and now prep for a bodybuilding show

But there is nothing fucking special about me

Maybe right now there’s something in your head telling you you can do better

That you don’t have to look this way

That you don’t have to feel uncomfortable about your own skin

You don’t have to keep functioning at 40% of your potential

That voice won’t stop bothering you…

So you need to listen to that voice….

That voice is what’s gonna lead you to lose these next 10-20 pounds

That’s if you let it

So stop holding yourself back and step into your true power

How to start feeling proud of the reflection in the mirror

You hate what you see

It’s uncomfortable for you

It’s uncomfortable to walk in public

It’s uncomfortable to look yourself in the mirror

Ever since Sports stop you fell into a funk

You feel like no matter what you try at the gym doesn’t work

You feel ddiscouraged, like you don’t even know if it’s worth it

You try to diet

You try to work out six times a week

But you keep falling off

So you just can’t get results….

And that reflection in the mirror continues to stay the same

So here are my top 3 reasons why nothing is working for you

Once you identify what’s actually wrong with your routine

You’ll start feeling more feeling confident

You look in the mirror and actually feel proud of yourself

You’ll finally feel like you’re using your full potential.

HOW TO STOP SNACKING AT NIGHT

Let me guess

You wake up skip breakfast

You have the most convenient food for lunch

You’re hungry all day just thinking about the snacks are going to splurge on when you get home

Skip the gym because you’re too “tired”

You Get home you have dinner

But it doesn’t stop there…

Ice cream cookies candy and you just can’t stop

You almost feel like you have no control

Since you don’t have control your question whether you have control other things in your life

You might’ve been able to get away with this as an athlete…

But now your starting to realize your pants fit tighter

Love handles are starting to form

You feel so slow all the time

And I get it…

I used to have a have a snack and really bad as well

So here’s three tips to how I conquered that:

Now you’re not binge eating anymore

You Actually lost 10-20 pounds

you actually can have snacks throughout your day and not feel guilty.

And you start feeling make yourself again!!

Comment below your favorite tip👇

You don’t feel like yourself

Barely recognize yourself when you look in the mirror…

You’re even afraid to take your shirt off

You started buying bigger T-shirts bigger pants

Because the ones you have now are just too tight for your comfort

Some shirts from high school in college is don’t even fit

Worst part is it hasn’t always been this way

And you know you’re physically capable of exercise

But once sports stopped you completely fell off the wagon..

This just keeps getting worse the further away from your athletic career you get

You’re so lost I don’t even what to do to start

Brother I’ve been there….

I’ve had clients feel this pain before…

Where you feel like theres no way out

So here’s 5 Steps to get you back on track

At the end of the 90 days you feel more confident in your own skin….

You want to take a shirt off of the beach this summer

You look in the mirror and you feel like a fucking athlete again