EXACTLY WHY ex-athletes lose weight and gain it right back…

So your competitive days ended…

But your eating habits continued to stay the same

Fast food, binge drinking on the weekends, but now…none of that extra exercise from sports

Now you look in the mirror and your starting to see a beer belly

So your doing your best to get it off, you lose a couple pounds, your strict with your diet

You’re proud of your work and then…

You slow down and gain it right back…

I understand where your at ex-athlete

I’ve been there and my clients have been there…

This time even more weight was gained

And you keep having these cycles where you’ll be motivated to do it then not motivated

So here’s exactly why you have these cycles and CONQUER THEM

The answer is ex-athlete….you get satisfied…you reach a goal and you get complacent with where your at

THIS IS EXACTLY HOW YOU STAY STUCK in your fitness

If you wanna lose your love handles and your beer belly for good, you have to stay hungry

You have to be thinking about the next goal once you get close to your current goal

You lost 10lbs…great!! I’m proud of you , and celebrate that win!

But…

Now what’s next? Another 10lbs? Maybe a lean bulk?

This is the difference between those who continue to have cycles…

And those who CONSISTENTLY FUCKING WIN

Winning meaning you feel like your old self again

You see your abs for the first time

Your confident with your shirt off and you feel more attractive

“I JUST FEEL LIKE I HAVE MORE IN ME….BUT….”

My job Keeps me too late

My friends invited me to go out

I got home and I was too tired

My bills are too high

Ever since sports stopped you lost that drive

You lost that hunger to improve

You started gaining weight like it was your job

Life got in the way

Stress, family, girlfriends, vacations, the list goes on

Now your staring at that scale heavier than you’ve ever been

Looking in the mirror and you barely recognize yourself

Man boobs starting to sag

And now you can’t even wear T-shirts anymore

How to release your inner athlete again:

Now your down 10-20lbs

You feel like a fricking beast again

Your looking in the mirror and you feel comfortable in your own skin again

And your feeling even more confident than when you were playing sports back in the day

NEVER HAVE CRAVINGS WHILE LOSING 10-20LBS AS AN EX-ATHLETE

You caved after sports stopped

You got away with all the shitty foods in college

McDonald’s, Burger King, midnight drives to the convenience store…

Drinking beer like it was your job after a game

After sports you kept up with those same habits

Then you tried to lose that beer belly you got from your post sports binging

But then you gained it all back and couldn’t stay motivated like you did when you were an athlete

You kept caving into those cravings

The pizza, burgers, fast food, alcohol

It was so habit for you, that you didn’t realize how hard this was gonna be to fix

But once you got a real job sitting a desk , the gut, man boobs, love handles started coming in

So here’s 5 Tips to ELIMINATE CRAVINGS FOREVER 👇

Guys…implement these asap

Your cravings are taking control of you , instead of you taking control of your cravings

Once you get clear on this, you will start melting your next 10-20lbs off.

You’ll feel more confident with your shirt off and feel prouder looking in the mirror !

In this episode we Brought on my good friend Alex who has been training for years and is extremely knowledgable in the field.  Hope you guys enjoy! 

IG: @nassergonzalezfit 

If you wanna work with me and my team send me a message saying "shred" and I'll see if your a good fit for the squad! 

Getting bullied WAS THE BEST THING THAT EVER HAPPENED TO ME

Middle school was hard for me not gonna lie

I didn’t fit in anywhere really

I tried to make friends with everyone

Tried to get girls

But after rejection after rejection I just went home and played video games and let myself sit in my own sorrow

I got rejected by almost every girl I ever had a crush on, got told by girls I should just not speak

Got laughed just for being present in a room

I was eating to make up for the fact that I just felt like I didn’t belong

Excessive amounts of food, pizza, chicken tenders and Oreo milkshakes we’re my comfort foods to go to

I started getting bad man boobs, you could see through my shirts

A 12 year old gut, that made me so insecure about even taking my shirt off with my family even around

Guys at school we’re making fun of me, for how slow I was

How my man boobs we’re bigger than their girl friends

It fucked me up…I quit the baseball my 8th grade year cause I felt like I just didn’t belong…

It made me never want to have this feeling of being an outlier ever again…

But I had to go through this, this needed to happen to get my ass in gear

I had something to prove, that I didn’t have to sit here and take this

Those few years shocked me so bad, that I NEEDED TO DO SOMETHING

So one day I went on YouTube and did my first ab workout, 100 push ups and went for a run

I felt the most incredible I had ever felt in my life from making that happen, I did it again, then again, then again

For 3 months straight I had something to prove

That 3 months Turned into 8 years…

Now I coach people how to bring the best out of themselves, I have my dream life of teaching people what got me out of my hole.

What showed me that I truly am capable or a thing my mind decides to do.

So ex-athlete, where your is fucking temporary, if you gained weight, don’t feel like yourself

I NEED YOU TO DECIDE THAT YOUR NOT LETTING THIS HAPPEN ANYMORE

I know your fucking capable of more, your coaches know, and most importantly you know

I wanna see you grinding so hard because your scared shitless to stay where you are…

Lets fucking ride ex-athletes

HOW TO LOSE THE GUT AS AN EX-ATHLETE EVEN WHEN LIFE GETS IN THE WAY

That gut that we can’t ignore looking the mirror

It haunts us, to the point where you can’t even recognize who you are

Ever since your final season playing sports, you just can’t get into a routine

It threw you off completely

Responsibilities starting piling on and your fitness took a backseat

Now your paying the price, feeling slow, lethargic, you just don’t wanna do anything anymore

You don’t feel like yourself anymore

You know it’s in you, but some reason that beats just ain’t coming out

You keep making excuses and you know it’s the type of shit your old coach would’ve called you out on

So here’s 5 STEPS to get back to feeling like yourself, even if life comes up

Now implement these steps IMMEDIATELY to start losing your next 10-20lbs

You absolutely fucking got this

You’ve been committed in the past, there is no reason why you can’t do this

You’ll feel more confident with your shirt off

More comfortable in your own skin

And know that you’ve stopped lying to yourself about starting because you actually fucking did it

HOW SNAPPING MY FIBULA WAS THE BEST THING THAT EVER HAPPENED TO ME…

I was in a stretcher

Confused

Worried

Crying about not even knowing what was going on

Crying because I had to face that that was my last wrestling match Id have in high-school

All my hours in the room, all my training was done

I felt helpless

In the ER as they turn my ankle back in place

2 nights in the hospital in grueling pain

Coming home, having my dad help me bathe, friends carrying my notebooks

Putting on pants and socks was even a challenge for me

Going from playing 2 sports at once, weight training daily, to now needed others for every small task on a daily basis

It was a low point for me

But it needed to happen…

This injury gave me a huge sense of gratitude and hunger

Not only for the people in my life that helped me through it

But even realizing how blessed we all are to even be able to walk, talk, breathe, see,

Be FULLY functioning

That realization made me hungrier than ever

Made me want to go harder than ever when I came back

I couldn’t wait, I was in the gym on crouches, hitting bodyweight upper body workouts in a cast.

I was obsessed once this restrain was off me you were gonna see a crazy transformation

The day I got cleared to squat I ran a squat everyday program

I could barely walk in June to squatting 315lbs in august.

I REFUSE TO LET SET BACKS DEFINE WHO THE FUCK I AM

Ex-athletes maybe your facing some problems, life, injuries, pains, mental health

IT IS SUPPOSE TO HAPPEN TO YOU FOR A REASON

GO THROUGH IT AND LET IT BUILD YOU

Let that set back make the BIGGEST COMEBACK OF YOUR LIFE !

HOW TO DRINK YOUR BEER AND LOSE 10-20LBS

Looking in the mirror hasn’t been easy

Your beer belly is starting form

Your embarrassed taking your shirt off in public

All since sports stopped its been difficult to get into a routine for yourself

So you tried to lose the weight as fast as possible

Keto, low-carb, no sugar, NONE of them seem to stick with you

So here’s exactly how to lose your next 10-20lbs without sacrificing your weekend beers

How your down 10-20lbs

Still eating your favorite foods

Drinking your favorite drinks on the beach

Feeling confident with that shirt off 💪

HOW I LOST 25LBS IN THE LAST 13 WEEKS!!

After rugby I’ll be honest…

I was winging my workouts…

Didn’t have a sense of direction or a certain goal to work towards

Training was spontaneous , not as strict

I was bulking and felt like I needed to use this to push myself again

Get out of comfort zone

Going to the gym just wasn’t as motivating as it used to be.

I felt out of alignment, not being fully on my nutrition and not having a real goal to work towards

Almost like I was going through the motions

I hired my coach @donlam

I got my direction, my game plan, my goal to achieve

So here’s exactly what we’ve done to start working towards the show:

Now I’m down 25lbs

Feeling more confident in my own skin than ever.

This is the leanest I’ve ever been in my life.

And coming from a fitness coach, I thought I knew it all

Now having accountability to keep me on track has helped me immensely get to the next level

Keep in mind IM ON PREP! These are fairly extreme protocols

HOW YOU CAN START TO FEEL LIKE AN ATHLETE AGAIN….

It’s been tough to look in the mirror Lately

You see the reflection but you almost don’t recognize yourself

You don’t recognize who you’ve become

Your seeing love handles that you can easily just squish

A beer gut, that you just cant get rid of

It feels embarrassing to be taking off your shirt at the beach

Your confidence has taken a crazy hit since you put on this weight since sports stopped

My clients and I have felt your pain ex-athlete

So here’s 6 steps to start feeling like an athlete again👇

NOW you have the tools the secrets to get to where you wanna be.

Now you execute like the inner athlete you know you are.

You feel more confident with your shirt off

The love handles are gone

You feel comfortable with your shirt off

And ready to rock and roll 🔥🔥🔥