The Go Get It Podcast

By Nasser Gonzalez

A podcast in which we talk about fitness, health, wellness, mindset and other topics. We hear others stories on how they got into it, with a purpose of inspiring others to start their own transformati... more

· Health & Fitness

5

44 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Go Get It Podcast:

How many episodes does The Go Get It Podcast have?

The podcast currently has 602 episodes available.

The Go Get It Podcast episodes:

September 08, 2021 "I don't have the time" ft @salfittorio (Ep. 70)
In this episode of the go get it podcast, I am joined by my boy Sal to explain to you guys that everyone has time, everyone can make the time if they choose to make it a priority for themselves! So make it a priority and make the time for yourself! Now GO GET IT !!
-
-
-
Be sure to follow me on IG @ngfitness5 for more!
...more
21min
September 06, 2021 Progressive Overload 101 w/@deadliftpapi93 (beginner, intermediate and advanced) (Ep. 69)
If you want to get stronger and learn how to get stronger, listen closely to this Podcast episode done with my boy Daniel. Daniel is a powerlifter and me and him go in depth with how we have been able to get to the strength levels that we are at right now and how we plan to progress as we move forward. As well we give advice to any lifting person in the gym just looking to gain strength, whether your just starting off or not we got you in this podcast episode, so give it a listen and make sure to leave a review of the podcast! Much love Fam! Appreciate you guys!
...more
35min
September 03, 2021 3 KEY TIPS FOR TO START BUILDING MUSCLE MASS! (Ep. 68)
3 Keys Tips to putting on Muscle Mass!!
-
-
-
Follow me on Instagram: @ngfitness5
Facebook: Nasser Gonzalez
...more
15min
September 01, 2021 MY FIRST EVER TRIATHLON EXPERIENCE (EP. 67)
I DID MY FIRST EVER TRIATHLON!
-
-
-
Well… I did it guys!! Got out of my comfort zone of training and tried something I’ve never tried before and the experience was just awesome! Just so everyone has a background this specific sprint triathlon was 1/2 mile swim, 7.78 miles on bike and 3.2 mile run (I believe).
-
-
-
Straight up like this was wayyy harder than I thought it was gonna be to be honest… like that swim man, when so many people are around you and everyone is confused is just a different type of experience you can’t get anywhere else.
-
-
-
What I loved really was how much everyone clearly was sucking throughout this whole thing, including me, bro when you bike up hill for 8 miles straight it’s a different pain. But everyone was feeling that same pain.
-
-
-
A big thing that I think needed was being humbled, when your 22 and think your in good shape and then a 67 year old passes you and a 15 year old passes you, at that point you embrace it and you realize “alright I’m not nearly as good as I thought I was”
-
-
-
But overall I’m really happy that I got it done, the run I was probably the happiest with even though I know clearly I can improve upon that! The swim just needs some getting used to and the biking needs the most work for sure, I swear it could be cause of my bike, but maybe it’s my baby quads.
-
-
-
Honestly looking again back to that 13/14 year old who never even thought of dong shit like this cause I was too much in a place of comfort, and now literally putting my self in a position to get physically uncomfortably is just an awesome feeling! Also I signed up for a half marathon at the end of September so fucking HYPED!!
...more
13min
August 27, 2021 HOW DID I MAKE THIS A HABIT? (EP. 66)
HOW DID I MAKE THIS A HABIT ?
-
-
-
I get a lot of questions about how to make fitness a lifestyle and just a one hit wonder that you forget about after a couple days of workouts!
-
-
-
I see the issue is a lot of us just go too hard too fast, and then we fall off just as quick if we do that. Someone that’s never been to the gym a day in their life should not be working out 6-7 days a week off the bat, you have to work up to that kind of tolerance. Someone that’s never ran a diet before should not be running a Keto diet that is extremely unsustainable…ITS TOO MUCH!
-
-
-
If you’re going to make this a habit and part of your life you NEED TO START SMALL. A person who gets into running doesn’t flat out start with a marathon. You work up to it with 5ks, 10ks, and gradually start implementing.
-
-
-
If you don’t start taking it slow, this cycle of on and off training will continue and you’ll continue to get more discouraged about how this isn’t possible but your issue is, you WON’T TAKE IT SLOW!
-
-
-
So if your starting off here’s some actionable advice you can use today. Don’t start with 6 days week, start with 3 simple full body days at the gym a week and see if that helps. Maybe add some walking in the routine if you enjoy that. Or just some form of cardio you genuinely look forward to. Next just start off by tracking your foods, stop rushing into diets that cut out whole food groups…IT IS STUPID and UNSUSTAINABLE. Tracking your calories will give you a sense of what foods contain what nutrients and macronutrients!
-
-
-
So imagine a life where this is actually becoming a habit, your on track your looking good, you got great momentum to getting your six pack and there is no slowly you down because you STARTED Slow and and worked your way up to more advanced training. So don’t overcomplicate it and make it a lifestyle not a chore
...more
13min
August 25, 2021 DECIDE WHO YOU WANT TO BE (Ep. 65)
DECIDE WHO YOU WANT TO BE….
-
-
-
You decide daily who you are and who you are becoming. So if your habits and current lifestyle are something that aren’t fulfilling you or making you happy, then YOU CAN DECIDE TO CONTINUE TO DO THAT…
-
-
-
If you continue to do what your doing on a DAILY BASIS, then there’s no growth, there’s no change and most importantly no results either, so it’s time to decide if who you want to be is more important than who your settling for right now.
-
-
-
If you want to change your fitness, if you want abs, if you want eyes turning at the beach, or your friends telling you look great. Start MAKING A CHANGE. Start going to the gym, start tracking your nutrition, hire a coach.
-
-
-
And if you have that uncomfortable feeling In you’re stomach as I write this…GOOD! It means your leveling up, it means this message is meant for you to take action upon. Your current self might not want to listen to me, but the more disciplined version with a great physique is on the other side just waiting for you to take action TODAY!
...more
13min
August 23, 2021 STARTING FROM SCRATCH (Ep. 64)
How I overcame constantly starting from scratch with my fitness journey…
-
-
-
When I was 13/14 sitting in my chair, not having ever done any real exercises and wishing I had started and it just got me upset so much.
-
-
-
I just wanted to change, I just wanted to stand out somewhat. I didn’t want to continue on with this version of myself. So I started but I was starting from scratch…
-
-
-
So I started running, just to get fucking moving, and doing some ab circuits here and there but it was a start… and I was proud of myself to get the ball rolling.
-
-
-
Then highschool came along and the first time I really saw a real weight room.. and I had to start from scratch I had to learn how to utilize these weights to turn myself into who I knew I could be.
-
-
-
I was making progress learning more and more and then boom..my senior year of highschool snapped fibula, crouches 4 months straight, PT for 3 months. And to be completely honest though the injury was bad, a fire lit up inside me that knew when I came back this was just the beginning….I squatted 315lbs for the first time in my life 3 months after. But I started from scratch…roger that.
-
-
-
Fast forward to college…I had never played rugby in my life, so I started from scratch I was never great at it, but I put in effort to learn as much as I could and I had a fucking blast but it was because I wasn’t afraid to start from scratch…roger that
-
-
-
Then I started my online training business about a year and a half ago and I started from scratch again knew nothing about it.
-
-
-
At this point now in my life being unfamiliar with something doesn’t scare me it excites the shit out of me actually learning something new that I know absolutely nothing about. I love being a student and I won’t stop learning about lifting or anything that peeks my interest.
-
-
-
If you don’t start loving starting from scratch your growth is behind hindered by so much . SO STOP BEING SCARED OF STARTING FROM SCRATCH!! You want something go learn from someone who has done it before or start learning more about it and become obsessed with it.

Sent from my iPhone
...more
14min
August 17, 2021 WIN THE FIGHT AGAINST YOURSELF EVERYDAY!! (EP. 63)
YOU HAVE TO WIN THE FIGHT AGAINST YOURSELF DAILY….
-
-
-
Everyone has this inner critic in their head. And you know exactly what the fuck I’m talking about. That thing that wants to you stay the same, stay comfortable, stay COMPLACENT. Stay in bed, stay making excuses, not hit the gym.
-
-
-
This voice has been holding you back from being the absolute best version of yourself to date. This voice thinks it can control you, but this fight is daily, it’s constant, but you CONTROL YOU!
-
-
-
You have the power to control what you do on a daily basis. The voice is lying to you, there is more greatness in ignoring that voice, than listening to it AND YOU KNOW IT!
-
-
-
The key isn’t ignoring the voice once or twice l, it’s fighting it and fighting it every fucking day. It knows you are capable of more and it’s scared of that. So we have to silence it.
-
-
-
Everyday you show up to your workouts, everyday you show up to the gym, everyday YOU SHOW IT WHOS FUCKING RUNNING THIS SHIT. Trust me I know it’s hard, but once you get consistent , the voice gets weaker and weaker, until it says “this human is not going to stop”.
-
-
-
I can confidently come on here and say that I scare the shit out of inner critic, “oh your tired you don’t wanna get out of bed”, is what it told me this morning, I got the fuck up and went on a 38 mile bike ride, haha it didn’t like that too much. SO PUSH YOUR LIMITS DAILY, show up for those workouts and start to show this voice who’s in charge here and then you’ll realize everything you’ve been leaving on the table ;)! HAPPY MONDAY!
...more
10min
August 14, 2021 3 TRUTHS ABOUT GETTING ABS! (Ep. 62)
Follow my IG: ngfitness5
Facebook: Nasser Gonzalez
If you're looking for help to start getting those abs dm me on my instagram saying "shred" and lets see if your a good fit for the program!
...more
10min
August 14, 2021 THIS TOOK ME 8 YEARS OF TRAINING TO LEARN... (Ep. 61)
BY FAR ONE OF THE HARDDEST THINGS I LEARNED ON MY FITNESS JOURNEY
-
-
-
So I was sitting on my couch at 13 years old thinking that I was going to overnight just get the physique that these super lean guys had and all the girls wanted and respected and maybe finally start feeling like a somebody…
-
-
-
So I worked out for 1 week…no results….2 weeks…no results….3 weeks…. Samething.
I thought why the hell don’t I have abs yet ? Like I’m doing these workouts, I’m trying to watch my nutrition…
-
-
-
Being my naive self I looked up “how to get a six-pack in 6 minutes”…. I did that workout everyday….still not where I wanted to be. I was improving but I still didn’t have my abs that I’ve been “working so hard for”. I even thought getting abs was sun tanning abs on your stomach. I was desperate
-
-
-
I was discouraged, but I thought “what if I do one more workout….then maybe I’ll have them”… after telling myself that for a couple years I realized this is a patience game and consistency game.
-
-
-
The truth was I kept thinking about the quick fix, I kept thinking that people would start hanging out with me if I got these abs. All these naive thoughts and feelings were things I needed to go through. I NEEDED TO try those quick fix solutions….I needed to think everyone would like the kid with abs.
-
-
-
It gave me a spark but we need to realize that this takes time…. It wasn’t until I was about 20 years old that I finally started seeing the results I was looking for at 13 years old.
-
-
-
This is a process and I’m grateful for everything I’ve learned throughout it but I needed to embrace that process and realize what it was doing for me at the time. And I honestly wouldn’t take any of it back for the world. I just thank the universe for making me learn that on my own. Even if I started for the silliest reason it kept me going and I didn’t want to stop… and now I can’t stop ;)!
-
...more
10min

FAQs about The Go Get It Podcast:

How many episodes does The Go Get It Podcast have?

The podcast currently has 602 episodes available.

More shows like The Go Get It Podcast

Modern Mentor by QuickAndDirtyTips.com

Modern Mentor

687 Listeners