On today's podcast we had Megan Murray.  Megan has a great fitness journey and in this episode she shares all the mistakes she made throughout those years of training experience along with very helpful tips.  Megan is also an ambassador of the supplement company Bare Performance Nutrition, which has top of the line supplements, I use a lot of those supplements myself and Megan's discount code will be shown below.  Megan is also a military spouse which involves her with a lifestyle of traveling and relocating and she shares her experiences on that as well.  We speak on the topics of college and just give our opinions on it.  In general we spoke on the topic of just having the right people around you as well. Hope you guys enjoyed this one and let me know what you think in the comments below. As usual Time markers below 

Time markers for Megan’s Podcast 

Intro- :10 

Covid Situation in Washington/East Coast -1:30 

How Megan got into fitness-4:30 

What changed about her perspective from when she started to now-8:34

What is reverse dieting and how did Megan approach using it-10:48 

How has her training changed since she started?-11:48 

Importance of structured programming-14:30 

Importance of progressive overload-16:30 

How lifting has helped Megan better her mindset towards every situation -18:23 

Make excuses for getting after it instead of making excuses for laziness -20:27 

Top 5 lessons Megan has learned from working out-21:40 

Prove everything to yourself not to anyone else – 25:17 

Having the right people around and Canceling people out-27:46 

Frat Life and lifting – 29:14 

Thoughts on College? Is it necessary? – 30:35 

What you really learn in Nutrition classes in college- 33:21 

What supplements does Megan feel like are the most important? (BPN Supps)-37:32

How is it for Megan living in different places so much the past few years? -43:00 

How is living in a trailer home?-48:50 

Nasser's IG: ngfitness5 

Megan's IG: bacon.megn.cheese

Megan's discount code for BPN products: MEGAN 

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On this week's episode of the GO GET IT podcast I had 22 year old, NPC bodybuilder Javiohn on.  He explains in depth how he first got into bodybuilding, how he got his arms the size they are now.  Gives a more in depth look at what it takes to compete at these competitions and how much of a lifestyle it really is.  We also talk a little about how he was able to work around being a student in college and be a competitive bodybuilder at the same time.  He also says how the whole pandemic has actually been fairly beneficial to his off season and his future competition plans.  Super humble and nice guy with some crazy work ethic behind him, so much respect and best of luck to him in his future competitions.    Time marks for you guys (cause you know I love y'all):   

Intro- 00:30 Bodybuilding in college- 00:50  

Javiohn's photo of his competition in Miami- 4:00  

What got him into training initially?- 5:30  

What made him drawn to bodybuilding?- 9:55 

 When did he do his first competition?- 11:57  

Bulking and Cutting thoughts- 15:17  

Benefits of bulking clean- 16:12  

Cheat meals during competition prep- 18:37  

Bulking and getting stronger- 19:28  

Javiohn's recent gym PRs- 20:17  

Surrounding yourself with the right people- 22:00  

Strength correlating with muscle size in bodybuilding- 22:52  

What are his ideal rep schemes?- 24:37  

What does his arm training consist of?- 26:22  

Top 3 Bicep Exercises- 26:40  

Top 3 Tricep Exercises- 27:01  

How many days a week does he train arms now and how many days a week did he used to train them to get them to the size they are at now?- 29:30  

What advice would he give to someone that has lagging arms and wants to get them bigger?- 31:18 

 Two most important things your probably not doing for your training- 32:30  

Listen to this if you have trouble gaining weight- 33:34  

How much sleep should you be getting?- 34:30  

Key foods in order to grow- 35:20  

Genetics in bodybuilding- 36:50  

When does he plan on competing again and does he plan on getting his pro card?- 39:10  

How does he feel about enhanced athletes?- 45:12  

What advice would he give to someone considering doing bodybuilding?- 46:53   

Make sure to Follow us on instagram:   Nasser- @ngfitness5  Javiohn- @j.s.aesthetics   BE SURE TO LIKE AND SUBSCRIBE GO MORE EPISODES COMING SOON!  For Online Coaching Inquiries, fill out this form and I'll be sure to get back to you:  https://forms.gle/oznpgms4fdhLgSKv7