The Goalset Mindset Podcast

Meditation is a well-regarded tool to achieve calmness, decrease stress and improve awareness, but many people don't know where to begin. On this episode, Julie takes listeners through a short guided meditation which focuses on breath work, body scanning and gratitude. Guided meditation can be performed any place, anytime. So find a quiet spot and tune in for your daily dose of mindfulness! 

instagram.com/goalsetmindset_jb 

Inspired by Headspace: https://www.headspace.com/meditation

In this episode, Julie dives deep into the physiological mechanisms behind stress with Dan Braun. Dan is a certified personal trainer, DPT student and runs his own training business where he’s known for using a unique holistic approach to managing health and fitness. He also hosts the Brawn Body Health and Fitness Podcast, where he shares health and fitness advice and motivating stories with a new guest every week. Dan and Julie have a jam packed conversation about environmental stressors, how food influences stress, improving stress through breath work and much more. Tune in to hear about where stress may be hiding in your daily life, and how to overcome it! 

instagram.com/goalsetmindset_jb 

Dan's Links: 

Instagram: https://www.instagram.com/brawnbody/ 

Podcast: https://podcasts.apple.com/us/podcast/brawn-body-health-and-fitness-podcast/id1504768337 

TikTok: https://www.tiktok.com/@brawnbody 

Email: [email protected]

Last week, Julie had the opportunity to attend the American Physical Therapy Association's "Combined Sections Meeting"- the largest physical therapy conference in the U.S! Joined by thousands of students, researchers, and clinicians, the weekend was filled with learning, connecting, and lots of fun! Tune in to hear Julie's reflection on the event, the impact it had, and why she's excited to attend many more conferences in the future!  

instagram.com/goalsetmindset_jb

On this week's episode, Julie spoke with Sarah Novak to discuss food sensitivities and how to navigate the struggles that come along with them. A few years ago, Sarah was diagnosed with Celiac Disease and since then has made appropriate changes which have improved her mental and physical health. If you experience food sensitivity or are working to manage your diet in social settings, this episode is for you! 

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Sarah's Instagram: https://www.instagram.com/the.simple.celiac/

On today’s episode, Julie sat down with Dr. Mohamed Almubiadin to discuss load management, the importance of proper progression, and how to manage and prevent overuse injuries. As a Doctor of Physical Therapy & Certified Strength & Conditioning Specialist, Mohamed is passionate about guiding active individuals through the rehabilitation journey while prioritizing their goals. Tune in to hear some strategies to improve your workouts, when it may be time to see a PT, and how sleep & recovery play a role in injury. 

instagram.com/goalsetmindset_jb  

Mohamed's Links: 

Instagram: https://www.instagram.com/drmohamedalmu/ 

The Halo Effect Podcast: https://open.spotify.com/show/1IZnybpCbMUdekQ3FhBGWh?si=6f8e66273ae34226

On today's episode, Julie dives into "grit", defined as the powerful combination of passion & perseverance. Inspired by Angela Duckworth's book "GRIT: The Power of Passion & Perseverance", this episode dives into the true driver behind great success and high achievement. It isn't talent, or intelligence, or even socioeconomic status. Regardless of your external world, true success & fulfillment comes from within when passion and perseverance join forces. Tune in for a motivational episode, and learn why Grit is a core value of Julie's. 

www.instagram.com/goalsetmindset_jb 

Grit Book: https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111116/ref=sr_1_2?crid=HFQ386I64WHI&keywords=grit&qid=1642379134&sprefix=grit%2Caps%2C99&sr=8-2

Angela Duckworth's Ted Talks:

https://www.youtube.com/watch?v=H14bBuluwB8

https://www.youtube.com/watch?v=qaeFnxSfSC4

The Grit Scale: https://angeladuckworth.com/grit-scale/

On this episode, Julie sat down with Taylor McTigue to discuss the easy-to-reach, sustainable habits that improve health and fitness. Taylor is a NASM Certified Personal Trainer, ACE Certified Nutrition Specialist, and Doctor of Physical Therapy student at Stony Brook University who is passionate about helping others improve mental and physical health. Tune in to hear the simple habits that compound to create tremendous health improvements!

Taylor's instagram: https://www.instagram.com/tay.by.dayy/

Julie's instagram: https://www.instagram.com/goalsetmindset_jb/

On this week's episode, Julie sat down with Jovanny Aviles to discuss all things body recomposition, sustainable weight loss, and improving overall health. Topics range from the importance of muscle mass, choosing what works for YOU, and most of all, being patient. Jovanny has years of experience in training himself and others. Listen in for a value packed episode! 

Jovanny's Instagram: https://www.instagram.com/rice_cake_lover/ 

https://www.instagram.com/goalsetmindset_jb/

On this episode, Julie speaks about the importance of self-reflection, how it can guide you towards new goals, and some of her personal reflection on 2021. Tune in to hear some strategies for self-reflecting and creating meaningful goals as we head into the New Year!

https://www.instagram.com/goalsetmindset_jb/

On this week’s episode, I sat down with Dr. Aimee Depelteau. Aimee is a doctor of physical therapy, board certified orthopedic specialist, strength and conditioning specialist, and most recently attained a pelvic health certification to level up her practice of treating female athletes. We had an exciting discussion about working with women across the lifespan, why all women need strength training, and important considerations for competitive female athletes. Tune in to hear why women deserve a place in the weight room, and why its NEVER too late to embark on your fitness journey!

Julie’s instagram: https://www.instagram.com/goalsetmindset_jb/

Aimee’s instagrams: https://www.instagram.com/armsbyaimee/

https://www.instagram.com/ironladydpt/

Vertex PT Specialists: https://www.instagram.com/vertexpt/