The Goalset Mindset Podcast

On this week's #MindsetMonday , I dove into my personal experience with meditation. I began meditation as a way to gain a better understanding of myself, my purpose, and my goals. Through meditation I am mentally stronger, experience more meaningful relationships, and have improved my mental and physical performance. Tune in to this episode as I share my vulnerability and lessons learned through my practice, and why YOU should treat your mind with the same attention you give your body! 

https://www.instagram.com/goalsetmindset_jb/

https://www.headspace.com/meditation

Julie sat down with online physique and nutrition Coach Noah Lee to discuss one of the hottest topics in nutrition- sugar. In this informative episode, Noah discusses why sugar ISN'T something to be afraid of, the importance of balancing your diet and social life, what kinds of factors are worth prioritizing instead of the added sugar on a food label, and MORE! Tune in to hear some strategies for managing temptations and sugary goods as we navigate the holidays!

https://www.instagram.com/goalsetmindset_jb/

Noah's Links:

https://www.instagram.com/noahdavidlee/

http://noahleecoaching.com/

On this week's #MindsetMonday , Julie breaks down the best ways to use your Apple Watch as part of your fitness journey. The Apple Watch is by far one of the most popular workout devices on the market, but at times can be misleading or difficult to understand. Tune in to hear some of Julie's favorite features, as well as a break down of how to interpret your workout summary, calories burned, and how to best use this device to make progress towards your goals! 

Reference: https://pubmed.ncbi.nlm.nih.gov/28538708/ 

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On this week's #MindsetMonday , Julie sits down with her classmate Stephanie to discuss their best study strategies for navigating Physical Therapy school. In this quick episode, they talk about how to maximize productivity while maintaining a busy schedule. Tune in to hear about some study tips that may help you on your educational journey! 

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On this week's #MindsetMonday , Julie discusses The 40% Rule- a concept from David Goggins that helps to strengthen mindset. It explains that when we feel like it's time to give up, we have only given around 40% of our full effort. Tune in to hear how this technique can be leveraged to improve physical and mental performance, and the importance of being the person YOU want to be, in a world full of people who want you to be something else. 

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On this week's #MindsetMonday, Julie speaks about 5 of her go-to protein snacks that are quick, easy and convenient. Eating enough protein each day is not always easy, especially if you spend most of your day on the go. Tune in to hear about a few foods that can help YOU eat more protein, so you can start prioritizing a healthier diet starting today! 

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On this week’s episode, Julie sits down with Dr. Joe Rinaldi. Joe is a Doctor of Physical Therapy, human performance coach, entrepreneur, writer and content creator. Joe shares what drove him to leave his full-time PT job and pursue online performance coaching, as well as finding strength in struggle with Best Disease. Joe has so much wisdom to share about authenticity, the pursuit of a greater purpose, and intentionally doing hard things. Listen in for the motivation you need to keep pushing.

instagram: @goalsetmindset_jb

Joe’s links:

Blog: https://joerinaldi.blog/

Twitter: https://twitter.com/joearinaldi

Instagram: https://www.instagram.com/joearinaldi/

Patreon Newsletter: https://www.patreon.com/joerinaldi

YouTube: https://www.youtube.com/channel/UCy7YJ4Vhk7Ph74bLIFBy-rA

On this week's #MindsetMonday , Julie speaks about the benefits of strength training for both physical and mental health. Strength training has a dramatic impact on your body composition, cardiovascular health, resilience and confidence. Tune in to hear why you should head to the dumbbells next time you go to the gym to do cardio, and why Julie is on a mission to promote strength training for ALL people- regardless of age, fitness level, or athletic ability. 

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On this week’s #MindsetMonday , Julie speaks about a personal productivity hack which leverages 2 well-known performance enhancers- naps and caffeine. The Nappuccino is the combination of quick caffeine consumption + a brief nap to give you an energy boost during a busy day. Tune in to hear some tips about how to time your naps, how long they should be, and how to optimize your caffeine consumption! 

instagram: @goalsetmindset_jb

On this week's #MindsetMonday , Julie reflects on the milestone of reaching 500 consistent days of practicing gratitude. Gratitude is something the world needs now more than ever, with its powerful effects on mindset, resilience and its ability to change the lens at which the world is seen. Tune in to hear how gratitude can fuel your personal growth, the neuroscience behind its benefits, and how you can build a stronger, more joyous version of yourself TODAY! 

instagram: @goalsetmindset_jb