Welcome Sally McRae, a Nike endorsed, professional ultra/marathon runner recently winning the toughest footrace on the planet–Badwater 135. What changed in a 1st Place victory in 2021 compared to coming in 7th in 2018? We unpack the focus shift from expectations to reactions, feeling "every ounce of discomfort", and when "grit just isn't enough." GOATs to include NF and U2. We serve it up in a way you can get it!

For those lucky enough too grow up watching School House Rock, we remember those famous lyrics like, “Conjunction junction, what’s your function?” The Conjunction Junction Conductor helps us referee the battle between AND and BUT. Ready to upgrade your grammatical skills? GOATs to include Beavis and Butthead and so many more. We serve it up in a way you can get it!

Change threatens our identity. We often struggle when leaving a job/relationship/sport because it makes us question who we really are. Who are we really when we cannot have this "thing" anymore? Listen in as we talk about the different types of moments that shape...and threaten to steal...our identity. GOATs to include Heath and Heath and so many more. We serve it up in a way you can get it!

How do you respond to discomfort? Susan David helps us unpack the unpleasant ways we respond to discomfort--including toxic positivity. We'll tell the ONE type of person that gets to avoid discomfort. GOATs to include Susan David, James Lawrence, and so many more. We serve it up in a way you can get it!

Welcome to 2022! Do you focus more on setting goals or creating habits? Tradition has taught us to “set goals”, but habits are what drives change. Why do 50% of the goals we set fizzle out? In this episode, we talk about blueprint of creating a habit, and how habits help shape our identity. GOATs to include Steven Covey (and his 7 HABITS), James Clear, and so many more. We serve it up in a way you can get it!

Along old route 66 in San Bernadino, California sits a family kitchen called Mitla Café. The café was built on the idea that people felt like they were invited into a home, share a meal, and welcomed back again--known today as Taco Bell. In this episode, we explore the many lessons that come from the iconic brand. GOATs to include Glen Bell and KenTacoHut! We (like Taco bell) serve it up in a way you can get it!

Beyond the endless packages and wrapped versions of hope, what do you truly hope for? What is your Christmas wish? We unpack lessons from the 1988 Nakatomi Tower Christmas party, Quint Studer shares about gratitude, and of course we share our Christmas GOATs..."Yipee Ki-Yay". We serve it up in a way you can get it!

Sports, romance, business, relationships, life...the award-winning series, Ted Lasso, has it all. Voted the most approachable leader in 2021 by The GOAT Consulting Podcast, Ted Lasso is part comedy, part drama, and part office politics providing many lessons in leadership and a masterclass in emotional intelligence. Grab your favorite moments and come join us for Lasso101. We serve it up in a way you can get it!

Welcome back, GOAT Nation! Colby, John, and Tyler are back with new energy, new focus, and a new season. In this episode, we catch YOU up about where we have been, what we are doing, and what is in store for 2022! We talk frameworks, big moments in our lives and career since we were with you last, and why Wayne Gretzky is the GOAT for this episode. We serve it up in a way you can get it!

When your car breaks down the night before a new job, what would you do? 20 year old, Walter Carr, made the 20-mile journey by foot...and we lean in to the lessons learned along the way. We talk "head trash", how much further we can go with each other,  and the defining moments that make him a GOAT.