Today I sat down with good friend and assistant coach here at The goat Farm Harry Hickey.

He is multi disciplinary athlete having accomplished some amazing things both the in the trail and Paddling world.

Today we go deeper into how Harry views this world of endurance he has created for himself and how he uses that to help not only himself in his goals and ambitions but athletes as well.

We talk about setting performance standards, setting objective goals, and how if you can keep fit chances are your going to keep having fun.

Today we sit down with Mike a part owner of the fitness lab in Ottawa, a Husband, a Father, a Friend, a Marathon Runner, and just an all around great guy.

We get the opportunity today to learn more about Mike and how he navigates lifes challenges but still comes out on top to take minute after minute off his marathon time each year while still prioritizing his family friends, and MASSIVE work days.

Today I sat down with Holly Ranson. A dietician turned Ultra Endurance Athlete and chasing a dream to do it full time. In her pursuit of excellence she has had some amazing accomplishments including Australian Records in the 24 Hour track scene and to now being the FASTEST female Australian finisher at the Western States Endurance Run. So today we go deeper into the life and mindset of what it takes for Holly to achieve her own definition of success.

Today I had the absolute pleasure of chatting to Billy Curtis, he is a down to earth and humble human being who is having an amazing year of running thus far and only on to greater things to come.

Me and Billy went into his past and how he came to the trail running world, but a lot of the session was around how improvement and success doesn't have to be this massive grind. When you can implement it into your life in a way that works with the grain and not against it overtime with patience and being kind to the body it becomes something so natural.

Billy has view on this that is very unique to most people I talk to in the trail world and I KNOW that it is part of the reason he has been so successful and happy in his life!

Happy Trails!

For Episode 0 I go into the journey that led me to this point and the mindset shifts that helped me find success in training and coaching. I talk about my way of thinking as a kid and how It effected the way i saw the world and things around me. I go into my breakthrough into the trial world and how patience and channeling my desire into the correct things helped me improve my coaching and race performances. We also go into injury set backs and how I rebuilt myself into a new runner.

Today we sit down with Liam Mckenzie A Father, Partner, Coach and Merrell Sponsored Athlete. Liam had just recently come back from 2.5 stress fractures in the lower back. We go through his childhood and how he got to this point. And dive deep into a period of overtraining that lead to the fractures, and how ulitmately became the biggest lesson in balance. Liam talks about patience, appreciation, making the most of opportunities, showing up for yourself so you can show up for others, and how his definition of success has shifted.