Some boys recently called me a not so nice name. Today I share all the details of what hurtful name they called me and more importantly, how I handled the situation. 

Has someone called your body or appearance something mean, too? Take a listen to today's episode to hear me share the #1 thing you MUST do ASAP after a negative body comment has been made. Trust me, so much freedom and healing will come in doing this one thing.

Past Episode Mentioned: 

How to Set Exercise Intentions For Each Workout

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Episode 9 was my most popular episode (it was called "Is Sugar the Root of All Evil?") and so I'm coming back today with a short episode about how sugar has blessed my life.

I share:

- A story where eating processed sugar made me stop feeling sick

- A story where sugar allowed me to bond with others

- What the "Last Supper Mentality" is and why restriction of sugar leads to this behavior around food 

*Note, in this episode I mention my meal of chili not having sugar to help me when I was experiencing low blood sugar. Beans DO actually have some sugar in them but not nearly enough to help spike my blood sugars back up!

Listen to Episode 9 here 

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Today I'm discussing if improving your body image is even something of importance, in light of us being in the last of the last days.

I chat about on this episode:

1. Why Satan would love for you to stay stuck with body image insecurities

2. Why I'm team pre-tribulation when it comes to the timeline of the Rapture

3. My step by step guide for leading someone to the Lord (the key things to inculde)

4. Why I considered not being a Christian Body Image Coach anymore for awhile

5. A New Years goal I haven't got to yet

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Yay! First ever interview on this podcast! My friend Caren joins us today to share from her upcoming book, Wellness His Way.

We talk about: 

- How the concept of being the managers and not the owners of our bodies will powerfully change your fitness mindsets

- How we can relate some Bible parables to how we think and treat our bodies when it comes to fuel and fitness choices

- The differences between God-reliant stewardship of our bodies and self-reliant stewardship of our bodies

- The symptoms of striving when it comes to our health 

Join the waitlist for Caren's book, to be notified when it becomes available for purchase. Join here!

Her Holy Hustle Episodes Mentioned:

Spirt Led Social Media Presence with Caren Fehr. Listen here

Connect with Caren:

Blog

IG

Connect with Nyla:

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Hey, friends!

Today I'm sharing with you FOUR things that are actually NOT part of improving your body image. Enjoy!

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Today we are diving into what I call The Lie of More. 

More xyz = more happiness.

I think we all have fallen for The Lie of More at some point. Tune in to today's episode to hear me share about times I fell for the lie that "If I only got xyz, I'd finally have my dream life." Let me share with you what I finally found to be satisfying and joy giving. I'll also be talking about how weight loss left me very upset and feeling lied to, since it didn't have the results I thought it would on my happiness. 

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Surprise: I am NOT anti Beachbody. Gasp! Alert the media!

Past episodes mentioned: 

Intuitive Eating with Jesus episode "Set Exercise Intentions for Every Workout." Listen here

Intuitive Eating with Jesus episode "How to Not be a Slave to a Workout Calendar." Listen here

Intuitive Eating with Jesus episode "What is Intuitive Eating and is Jesus a Fan?" Listen here

Intuitive Eating with Jesus episode "Stewarding Your Body Well for God’s Glory and Not Your Own with Guest Caren Fehr." Listen here

Her Holy Hustle episode  "Spirit Led Social Media Use with Guest Caren Fehr". Listen here 

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Nyla's Christian Business Podcast "Her Holy Hustle" 

So I went for a run .... and nothing went as planned. NOTHING!

I'm fine. It's fine. Everything is fine.

Truly!

Why? Because I had set a helpful exercise intention for my run before I even set out. 

Tune into today's episode to learn:

1. What an exercise intention is, why it's important in making movement joyful and also hear how my crazy run turned into a wonderful run, due to the intention I had set before hand. 

Happy listening, friends!

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Hey guys! Today I'm chatting about five things I wish everyone who ever stepped foot in a gym or pressed play on a workout video would know. If everyone knew and believed these five things, the world would be a much happier and holistically healthy place! Guarantee! 

Past episode mentioned "Diet Culture Infiltrates the Church: Listen here!

The Ruthless Elimination of Hurry book mentioned: Buy on Amazon here!

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Nyla's Christian Business Podcast "Her Holy Hustle" 

Something is in the air and it isn't just spring! What else is in full bloom, you ask?

Part 3 of the "how to use IG intuitively" series on my podcast, of course! 🎙️

Guys, I've never done a Part 2 on either of my podcasts. But I felt led to do a Part 3 so here we are!

Today on the "Intuitive Eating with Jesus Podcast" I'm diving into how Discovering the Satisfaction Factor (principle six of Intuitive Eating) and  Gentle Nutrition (the very last principle of Intuitive Eating) can be applied to our relationship with our phones, specifically in how we engage with IG.

Don't LOVE how you currently use insta? Then this short episode is for you, my friend!

Connect with Nyla:

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IG

Nyla's Christian Business Podcast "Her Holy Hustle"