The Goddess Pod - A podcast by Good Girl to Goddess

In this ground-breaking episode of The Goddess Pod, founder Sabrina Fox is joined by Dr. Anna Cantlay, menopause and hormone specialist, and Pankti Killawala, productivity coach and neuroscience student of the female mind and body, for a profoundly honest conversation about the truth of women’s hormonal health—and how to harness it instead of suffer through it.

Together, they explore the biological, emotional, and cultural narratives that have historically silenced or shamed women’s experiences of menstruation, PMDD, postnatal depletion, perimenopause, and menopause. Sabrina shares her own journey of navigating PMDD, misdiagnosis, hysterectomy, and the return to inner peace. Anna explains, in clear, empowering language, how our cycles impact brain chemistry and identity. And Pankti offers a practical, science-informed framework to sync your productivity and planning with your hormonal superpowers.

You’ll learn:

– Why tracking your cycle (and symptoms) is the first act of self-leadership

– How hormonal shifts impact focus, confidence, energy and mood

– Strategies to adapt your workflow and relationships based on cycle phases

– The misunderstood truth and treatment of PMDD

– Insightful guidance on navigating perimenopause, menopause & HRT

– How to advocate for yourself in a medical system that still doesn’t always understand you

Whether you’re still cycling, navigating menopause, recently diagnosed, or simply ready to stop battling your body—this episode opens the door to clarity, compassion, and power.

Downloadable workbooks and trackers are referenced throughout and available on the Good Girl to Goddess platform.

In this heart-opening episode of The Goddess Pod, Sabrina Fox is joined by somatic guide and trauma-informed bodyworker Michelle Roberton to explore one of the most sacred and often overlooked journeys a woman can take — the reclamation of her body.

Drawing from their own stories of healing and survival, Sabrina and Michelle reflect on what it means to return to the body after trauma, pain, disconnection, and shame. Together, they unpack the cultural and personal conditioning that causes many women to treat their bodies as unsafe, unreliable, or undeserving — and offer an invitation to begin again, simply and gently.

You’ll learn:

- Why your body is not your enemy — it’s your greatest ally

- How early trauma and societal patterns shape our disconnection from the body

- The role of touch, presence, and compassionate curiosity in reestablishing trust

- How to begin a safe, sovereign, joyful relationship with your body — one small step at a time

- What it means to listen to the womb space (yes, even after hysterectomy)

- Practical, trauma-informed ways to reconnect to your body through daily ritual — including “the nest,” conscious touch, and joy-oriented movement

This is a sacred conversation for anyone who’s ever felt distant from or dissatisfied with their body. Whether you’ve experienced trauma, pain, illness, or simply the ache of disconnection, this episode will guide you gently home — back into your body, back into your sovereignty, back into your joy.

In this special episode of The Goddess Pod, recorded live on host Sabrina Fox’s birthday, we dive into one of the most emotionally charged and often unspoken topics for women: our relationship with money.

Joined by wealth advisor Lottie Leefe and financial educator Michelle Manuel, Sabrina leads an honest and nuanced conversation about how our earliest experiences—and inherited family narratives—shape our money beliefs, habits, and self-worth. Together, they unpack common operating systems like “money is scarce,” “spending equals worthiness,” and “others know more than I do,” while exploring practical steps to reclaim agency over your financial life.

You’ll learn:

– How to identify your core money belief and where it originated

– Why self-worth is central to financial empowerment

– Ways to navigate money in relationships—with partners, families, and yourself

– Techniques for resetting your financial operating system, including mindset shifts and simple practices

– Practical tools for getting organized, budgeting, and reshaping your money story

From daily habits to generational patterns, this episode blends emotional insight with tangible strategy—inviting you to become CFO of your own life.

This conversation is for any woman ready to move from self-judgment to self-trust when it comes to money—and to step into a more powerful, present, abundant way of relating to wealth.

Retreats, workshops, and resources mentioned in this episode can be explored at ggtg.me

In this special episode of The Goddess Pod, host Sabrina Fox is joined by Rob Cuming and Annabelle Harding - facilitators of the upcoming Good Girl to Goddess retreat in Dorset (18–21 July) - for a rich and heartfelt conversation about creativity, healing, and the journey from internalized limitation to liberated selfhood. Together, they explore how play, imagination, and creative modalities are not just “nice-to-haves” but essential tools for transformation - especially for women unlearning perfectionism and people-pleasing. Rob, a psychotherapist and clinical lead at The School of Life, speaks to the therapeutic function of creativity in accessing preverbal trauma and dissolving shame. Annabelle, a learning designer and writer, shares how a redefined relationship with creativity has opened up deeper agency and self-leadership in her work and life. Sabrina reflects on her own healing journey from anxious attachment to embodied self-worth, offering insight into how self-limiting beliefs are formed - and how we begin to rewrite them. The episode also touches on the power of group work, the safety it offers, and why shared transformation is often the gateway to personal breakthroughs. If you’re curious about the upcoming retreat, navigating your own emotional evolution, or simply ready to think differently about "growth work," this episode will stay with you long after the conversation ends. Retreat info & registration: ggtg.me/retreat