In this deeply personal and powerfully resonant episode, host Sabrina Fox, founder of Good Girl to Goddess, opens a new chapter of The Goddess Pod by launching a special interview series: The Path from Good Girl to Goddess.

To initiate this special journey, Sabrina turns the spotlight inward and interviews herself - sharing her story of transformation from overachieving “good girl” to empowered, embodied woman.

Through eleven potent and soul-provoking questions - the same ones she will eventually pose to guests - Sabrina explores her early conditioning, professional path as a finance lawyer, and the gritty, human moments that cracked open her identity and reconnected her with feminine sovereignty. She speaks vulnerably about navigating burnout, disconnection, and even suicidal thoughts, and reveals how the reclamation of breath, creativity, presence, and goddess energy became her way home.

What does it mean to shed socially scripted roles? How do we honour our inner child and listen to the wisdom of our inner goddess? Sabrina’s story is an invitation and a mirror for any woman who wonders, “Is there more than this?” Her answer is a clear, resounding yes - and this episode is the first step on a path to discovering your authentic, powerful self.

In this special GGTG collective catch-up episode, we center ourselves in the daily devotional practices that underpin the Good Girl to Goddess transformation. These aren’t tasks, obligations, or externally imposed rituals - they are invitations back to ourselves, designed to restore sovereignty, inner child joy, authentic embodiment, and the slow, sacred unraveling of the conditioned “Good Girl.”

Sabrina guides us through the why and how of each foundational practice - meditation, embodiment, self-love, journaling, and playful creation - offering intimate reflections, lived experiences, and empowering encouragement for starting small and staying gentle. This episode is both a transmission and a toolkit: a reminder that healing occurs through daily micro-moments of return, and that the Goddess within is revealed not in flashes of lightning, but in quiet acts of devotion.

Note: The second half of this gathering turned inward with personal sharing, so the recording concludes before that sacred circle begins.

Let grace meet you wherever you are on the path.

And so it is.

Image credit to Mina Rad.

In this special episode of The Goddess Pod, host Sabrina Fox is joined by Rob Cuming and Annabelle Harding - facilitators of the upcoming Good Girl to Goddess retreat in Dorset (18–21 July) - for a rich and heartfelt conversation about creativity, healing, and the journey from internalized limitation to liberated selfhood. Together, they explore how play, imagination, and creative modalities are not just “nice-to-haves” but essential tools for transformation - especially for women unlearning perfectionism and people-pleasing. Rob, a psychotherapist and clinical lead at The School of Life, speaks to the therapeutic function of creativity in accessing preverbal trauma and dissolving shame. Annabelle, a learning designer and writer, shares how a redefined relationship with creativity has opened up deeper agency and self-leadership in her work and life. Sabrina reflects on her own healing journey from anxious attachment to embodied self-worth, offering insight into how self-limiting beliefs are formed - and how we begin to rewrite them. The episode also touches on the power of group work, the safety it offers, and why shared transformation is often the gateway to personal breakthroughs. If you’re curious about the upcoming retreat, navigating your own emotional evolution, or simply ready to think differently about "growth work," this episode will stay with you long after the conversation ends. Retreat info & registration: ggtg.me/retreat

In this deeply stirring and tender episode of The Goddess Pod, Sabrina is joined by her dear friend and longtime sister on the healing path, Josie Danielle, a womb guide, ceremonial healer, and rite of passage space-holder for women. As part of the Good Girl to Goddess Retreat Preview Series, this sacred conversation explores the ancient and essential medicine of womb connection, energy therapy, feminine rites of passage, and the soul’s return to embodiment.

Together they unpack Josie’s personal journey - from disconnection, hedonism, and trauma into sobriety, sensitivity, and spiritual awakening - and how this body of lived experience shaped her work in guiding women to awaken, honor, and alchemize their womb spaces as sacred centers of remembrance, creativity, and feminine power. With grace and vulnerability, both women share their intimate stories of transformation and the invitation now available to all women to step off the path of depletion - and into reclamation.

Josie also shares a beautiful and accessible practice that every listener can begin today: a womb journaling ritual to commune with the wisdom of this ancient space. Whether you are called to join us for retreat or to walk alongside in spirit, this episode is a rich offering filled with authenticity, reverence, and radiant truth.

For more information on Josie Danielle's offerings, you can find her at https://www.instagram.com/josiedaniellehealing/

In this warm and soulful conversation, I sit down with the incredible Chris Bookless - also known as Conscious Cook - who will be nourishing us at the upcoming Good Girl to Goddess retreat taking place 18-21 July in Dorset.

Chris shares how he weaves healing intention, sacred presence, and deep reverence into every meal he creates. We explore food as alchemy, the connection between nourishment and self-love, and how his own healing journey transformed his culinary path. From family influences to retreat kitchen moments, Chris speaks with heart about how food can be both grounding and elevating - a bridge to deeper conversation, community, and healing.

We also offer a sneak peek at the nourishing, plant-based magic being prepared for the retreat - and inspiration for how to create sacred connection with your own meals, wherever you are.

If you’ve ever wanted to deepen your relationship with food, this conversation is nourishment in itself.

Listener medicine includes:

- Food as a form of self-love

- Eating as energetic exchange

- The healing power of whole, conscious ingredients

- How pleasure, prayer, and presence awaken digestion, joy, and connection

Come be fed - body and soul.

Retreat spaces still available. Learn more at www.ggtg.me/retreat .

In this warm and soulful conversation, I sit down with the incredible Chris Bookless - also known as Conscious Cook - who will be nourishing us at the upcoming Good Girl to Goddess retreat taking place 18-21 July in Dorset.

Chris shares how he weaves healing intention, sacred presence, and deep reverence into every meal he creates. We explore food as alchemy, the connection between nourishment and self-love, and how his own healing journey transformed his culinary path. From family influences to retreat kitchen moments, Chris speaks with heart about how food can be both grounding and elevating - a bridge to deeper conversation, community, and healing.

We also offer a sneak peek at the nourishing, plant-based magic being prepared for the retreat - and inspiration for how to create sacred connection with your own meals, wherever you are.

If you’ve ever wanted to deepen your relationship with food, this conversation is nourishment in itself.

Listener medicine includes:

- Food as a form of self-love

- Eating as energetic exchange

- The healing power of whole, conscious ingredients

- How pleasure, prayer, and presence awaken digestion, joy, and connection

Come be fed - body and soul.

Retreat spaces still available. Learn more at www.ggtg.me/retreat .

In this special GGTG Collective edition of The Goddess Pod, Sabrina offers a soulful exploration of the Goddess archetype and what it looks like to embody her in real life. Building on the previous conversation about the Good Girl, this episode invites listeners to reconnect with their authentic desires, intuition, joy, and creative power. Through reflection, embodiment practices, and storytelling, Sabrina guides listeners to identify the Goddess within—and begin living from that place more of the time.

Visit www.ggtg.me to find out more.

Credit to Jennifer Marquez for the image.

This special edition episode of The Goddess Pod offers a raw, intimate teaching from inside the GGTG Collective - a private space where healing, truth, and leadership unfold.

In this discussion, Sabrina explores the origins of the “Good Girl” archetype - the one many of us stepped into as children when being authentic felt unsafe or unacceptable. Together, we look at how early moments of people-pleasing, self-rejection, and emotional suppression shape a pattern that continues into adulthood… and quietly erodes our sense of self.

Through real-life story, body-based reflection, and a gentle invitation to reclaim rejected parts of the self, this discussion is a call to identify where we are still abandoning who we truly are in order to stay attached, accepted, or seen as "good."

If this episode resonates, I invite you to explore the GGTG Collective. This is one of many healing conversations we have that support women in rising out of the roles they were trained to perform and into the truth they were born to live.

Visit www.ggtg.me to find out more.

Credit to Arwan Sutanto for the image.

In this ground-breaking episode of The Goddess Pod, founder Sabrina Fox is joined by Dr. Anna Cantlay, menopause and hormone specialist, and Pankti Killawala, productivity coach and neuroscience student of the female mind and body, for a profoundly honest conversation about the truth of women’s hormonal health—and how to harness it instead of suffer through it.

Together, they explore the biological, emotional, and cultural narratives that have historically silenced or shamed women’s experiences of menstruation, PMDD, postnatal depletion, perimenopause, and menopause. Sabrina shares her own journey of navigating PMDD, misdiagnosis, hysterectomy, and the return to inner peace. Anna explains, in clear, empowering language, how our cycles impact brain chemistry and identity. And Pankti offers a practical, science-informed framework to sync your productivity and planning with your hormonal superpowers.

You’ll learn:

– Why tracking your cycle (and symptoms) is the first act of self-leadership

– How hormonal shifts impact focus, confidence, energy and mood

– Strategies to adapt your workflow and relationships based on cycle phases

– The misunderstood truth and treatment of PMDD

– Insightful guidance on navigating perimenopause, menopause & HRT

– How to advocate for yourself in a medical system that still doesn’t always understand you

Whether you’re still cycling, navigating menopause, recently diagnosed, or simply ready to stop battling your body—this episode opens the door to clarity, compassion, and power.

Downloadable workbooks and trackers are referenced throughout and available on the Good Girl to Goddess platform.

In this heart-opening episode of The Goddess Pod, Sabrina Fox is joined by somatic guide and trauma-informed bodyworker Michelle Roberton to explore one of the most sacred and often overlooked journeys a woman can take — the reclamation of her body.

Drawing from their own stories of healing and survival, Sabrina and Michelle reflect on what it means to return to the body after trauma, pain, disconnection, and shame. Together, they unpack the cultural and personal conditioning that causes many women to treat their bodies as unsafe, unreliable, or undeserving — and offer an invitation to begin again, simply and gently.

You’ll learn:

- Why your body is not your enemy — it’s your greatest ally

- How early trauma and societal patterns shape our disconnection from the body

- The role of touch, presence, and compassionate curiosity in reestablishing trust

- How to begin a safe, sovereign, joyful relationship with your body — one small step at a time

- What it means to listen to the womb space (yes, even after hysterectomy)

- Practical, trauma-informed ways to reconnect to your body through daily ritual — including “the nest,” conscious touch, and joy-oriented movement

This is a sacred conversation for anyone who’s ever felt distant from or dissatisfied with their body. Whether you’ve experienced trauma, pain, illness, or simply the ache of disconnection, this episode will guide you gently home — back into your body, back into your sovereignty, back into your joy.