Episode 21

Hi Everyone this is Cristin and this is episode 21.

Today’s intention is:

I am Goddess.

You deserve all that you want and you are worthy.  You are making it happen in small steps over time.  In the last 21 episodes we have shown up, dreamt, journaled and meditated.  Check in and celebrate your successes big and small.  Showing up and listening is a success.  You are giving yourself a few minutes each day to set an intention and clear your mind. 

Continuing on from last week, creating 3 daily goals- how did it go?  Not asking in a judgmental way, but just take notice, were some goals easier than others? 

Were you able to keep with them each day?  

Was 1 or 2 harder than the rest?  If so, why?  

What can you do this week to make the goals a bit easier?  

Do you want to maybe change one out, or is there a way to rephrase it that you are working towards your end in mind but with easier steps along the way?

If any of the goals felt like too much, put those to the side and continue to work on what is easy and what feels good for you. Remember that there are multiple rods to the end in mind.  Just like driving we can take alternate routes. 

Asking yourself these questions helps you find and achieve the goals that are right for you. You are on your own timeline, no one else's. 

Maybe this week was a breeze and you’re ready to create new goals for this week.

Now, doing a full circle and asking ourselves again like in episode 1- What does goddess mean to me?  What does she look like, feel like?  What are some of her daily habits and rituals?  How does her home look and feel?  How are her friendships and relationships?  What is her path of least resistance, how does she try to keep things easy?

Now on to today’s meditation

Take your time to settle in.. releasing any tension in your body.   Your neck, your back, your shoulders, making any movements you need. 

Take a deep breath in and out.  

I am goddess.  

I have always been and I always will be. 

I am strong, confident, radiant and happy. 

I am healthy, flexible and stable.  

I am loving and I am loved. 

Breathe in and out….

I am compassionate and caring. 

I am mindful and I am grateful. 

I am doing the best I can each day.

Take a deep breath in and out. 

See yourself 3 months from now, continuing to take the calm, easy path of least resistance.  When obstacles arise you take your time to work through them.  

You let go of fear, knowing there’s no such thing as failure, only feed back.  

See yourself learning with ease. 

See yourself slowing down a bit, while continuing to move forward, it’s not a race, it’s a beautiful journey. 

See yourself letting go of habits that no longer serve you, replacing them with ones that do. 

See yourself getting in movement and connecting with nature. 

See yourself sitting and taking time for you. 

Breathe in and out. 

You are amazing. 

I am amazing. 

You are on the path that’s right for you.

I am on the path that’s right for me. 

You are confident, capable and worthy. 

I am confident, capable and worthy.

You learn with ease along the way. 

I learn with ease along the way. 

You are happy, healthy and free.

I am happy, healthy and free. You are successful.

I am successful. 

You are abundant. 

I am abundant. 

You are grateful. I am grateful. 

Breathe in and out. 

Now take your time coming back into today.

Gently bring awareness to your breath, body and space around you. 

Bring the feelings of peace, love and joy into your day. 

Believe in yourself. Give yourself a big hug. You got this. 

Thank you so much for being here today, I’m wishing you a wonderful day. 

For more information, visit CristinPowersLifeCoach.com