Episode 24: I am open to receiving 

Hi everyone this is Cristin and this is episode 24.  Today’s intention is I am open to receiving. 

Before we dive in, I wanted to touch on a couple of things.  If you are listening in real time, today is Sept 29 and there are 94 days left in the year.  I started off this year with a 90 day course I took with one of my favorite coaches Michael Neil….that course helped me to create this podcast, a book of meditations and soon to be released audible book.  I think it’s only fitting that I close the year out with another 90 day challenge and I’d like for you to join me. 

This is very open ended, I’m not telling you the goal you should have in mind, I’d rather you think on that yourself. This will be self guided, but as always if you do want one one on one coaching I’m here, affordable and a la carte

Now.. 

Take out your journal…  About 90 days away is NYE. What would you love to accomplish by then, are there daily inspired action steps that you can take to make it happen, or maybe they are weekly action steps, it doesn’t matter- it's’ really up to you. 

Journal and think on these statements…

In 90 days I want to………

In 90 days I want to be….

In 90 days I am…..

In 90 days I will have / be……

So when I say the word challenge, I don’t want us to attach the feeling of hard to it.  Think of it as more of a game. A fun challenge.  Just seeing what you can accomplish by just trying. I have 2 helpful components to make our success easy 1. Don’t forget to success journal at night and 2. If you are a visual person, put a gold star on your calendar, each day that you do whatever it is you do for this 90 day event. :) 

Your idea may pop up instantly or If you’re having a hard time thinking of something you want to work on, choose what will feel good over time.  How will you feel at the end of the 90 days after doing what you really wanted to do?  It can be a health or movement challenge, a financial challenge, a de-clutter / cleaning challenge, a start what you’ve been wanting to start for a while challenge, or even a finish what you’ve been putting off.  The possibilities are endless.  Just remember pick what feels good for you, not what you think you should do.  

And now onto our meditation: 

Take your time settling in.. releasing any tension from your body, your neck, and back, your arms and legs, your wrists, ankles, fingers and toes.  Unclench your jaw, relax your forehead, close your eyes and take a deep breath in and out… 

I am open to receiving. 

I open open to all the gifts that are meant for me and that are coming my way

I am open to receiving signs from the universe that I am on the path that’s meant for me

I am open to universal support. 

Breathe

The universe supports me.

My higher self believes in me

I am open to receiving. 

I am open to finding and taking the path of least resistance

I am open to believing that my dreams will come true. 

Visualize yourself taking inspired action to achieve your 90 day dream challenge. 

See yourself smiling. 

Finding ease in the action steps. 

Feel yourself being grateful. 

Whatever it is you dream of doing over the next 90 days, see yourself enjoying doing it.  Be proud of yourself. Enjoy each moment. 

Breathe….

Take a few moments to visualize yourself just doing what you need to do.. See yourself doing it with ease, peace and happiness. There’s no stress, just joy.  Taking the small steps each day and each week to achieve the hopes, goals, dreams and desires you have in mind. 

Breathe…..

Now zoom out to the 90 day mark. It’s NYE…You got it done.  You worked on what you wanted to.  You believed in yourself and you did it.  You are proud, joyful and grateful. 

You had a really wonderful year. You found peace, joy and success all along the way. 

You’re in loving relationships, with friends, family and peers. 

You’re organized, tidy and free of clutter bogging you down.

You’re healthy, fit and flexible. 

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