This week Heather tells us about some changes she's noticing in kids these days as well as some changes she's made in her own life recently. The girls talk about the benefits of removing toxic people from our lives and the joys of living life without all that "toxitity". 

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This week, Jessie talks about the mindfulness episode from the Netflix docuseries, The Mind Explained. Heather and Jessie share their thoughts on the benefits of mindfulness meditation. 

Here are the articles Jessie promised she would share - 
"How to Cope With Black Racial Injustice"
https://www.verywellmind.com/how-to-cope-with-black-racial-injustice-5184950

"10 Black Mental Health Influencers to Follow"
https://www.verywellmind.com/10-black-mental-health-influencers-to-follow-5074209

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This week Heather talks about the Silva Method, which is a self-help and meditation program that claims to help us increase our abilities through relaxation, and help us improve our brain function and even mind-reading abilities. We also discuss Jessie's weekend-long nap,  Heather's fear of being blocked, our cat-like reflexes, Heather's recent signs from the universe, and more!

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This week Jessie shares information she learned from an episode about our memories on the Netflix docuseries "The Mind Explained". We learned some new stuff, and Jessie quizzed Heather's memory about random items from the '80s and '90s. Let us know if you remember any of these items we mention. Heather also shares a new affirmation she is trying and we encourage you to try it too and let us know how it works for you!

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This week, Jessie talks about an encounter she had with some negative energy that left her feeling drained and Heather talks about a friend whose son is possibly feeling something heavy in their home. Heather shares with us ways to cleanse our homes and ourselves of negative energy by using sage, Palo Santo, and crystals.

Articles referenced in this episode -
https://www.oprahdaily.com/life/a29775503/palo-santo-benefits/

https://www.organicauthority.com/live-grow/how-to-use-the-power-of-crystals-to-create-amazing-energy-in-your-home

https://www.healthline.com/health/how-to-cleanse-crystals

https://www.vogue.com/article/sage-how-to-cleanse-energy-home-office-smudging

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This week Jessie talks about the documentary, My Beautiful Broken Brain, which tells the story of Lotje Sodderland, a young woman whose life drastically changed after suffering a stroke at 34. Heather and Jessie talk about how mindfulness and meditation are not only an important part of our daily lives but also quite beneficial and instrumental in healing us both physically and mentally. 

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This week Heather and Jessie have a brief discussion about "Walk-Ins", but neither of us fully understand it. If you have knowledge on the subject, or any personal experiences or stories, please share them with us! The girls also talked briefly about dealing with teenagers, some people's inability to wake up with an alarm, and Jessie shares a brief story about emails that were being sent from "the other side".  Stay tuned for details on our giveaway! 

This is the story Jessie shared;
https://www.mirror.co.uk/news/world-news/dead-man-sends-emails-from-beyond-763728

And here is another similar story;
https://www.bbc.com/news/av/magazine-17348635

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In light of the 20th anniversary of the Missouri Miracle, Jessie shares the amazing story of Shawn Hornbeck and Ben Ownby. Heather also talks about receiving requests from an old neighbor for money and  Jessie attempts (and fails) to speak Latin.

Content Warning - this episode talks about abduction and contains some brief descriptions of various types of abuse from the abductor.

Here are the articles and a link to the documentary Jessie discusses in this episode;

https://fox2now.com/news/true-crime/revisiting-the-missouri-miracle-two-decades-after-shawn-hornbeck-disappeared/

https://www.riverfronttimes.com/stlouis/monster-next-door/Content?oid=2479631

https://nypost.com/2007/01/21/i-am-still-too-scared-to-tell-my-mom-and-dad-kidnap-creep-admits/

https://www.kmov.com/news/22-years-after-attempted-abduction-victim-says-he-learned-it-was-michael-devlin/article_29519396-41b4-11eb-ab8b-53bec210232c.html

https://abcnews.go.com/GMA/story?id=2807595&page=1

https://youtu.be/hXa9EQ9eHZc

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This week Heather shares some brief descriptions of the beliefs that some religions have regarding death and the afterlife. A link to the article she references is below. The girls also talk briefly about the terribly sad losses of Betty White and Bob Saget, the struggles of trying to keep our houses clean, signs and affirmations, and some of our thoughts about organized religion vs. spirituality. 

Here is the link for the article which Heater references this week;
https://www.mariecurie.org.uk/talkabout/articles/where-do-we-go-when-we-die/287832

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Happy 2022! During the first episode of the new year, the girls talk about creating new holiday traditions after losing someone, as well as traditions you can use any time during the year to help you keep an "attitude of gratitude" and move on from any regrets. Heather also shares some affirmations she is using lately, while Jessie shares the only ones she knows from Stuart Smalley. 

Here's the link to the article about creating new holiday traditions after losing someone.
https://whatsyourgrief.com/creating-new-tradition-after-a-death/

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