I made this thumbnail again. Follow @boachiebolt for more in depth training information for my 100 mile ultra marathon.
Also follow my strava- @Conor Holway
I go over:
1. Goals for GDP in 2022
2. Being consistent
3. What my 75 mile week of training looks like
4. The importance of eating / drinking every 30 minutes in ultra training
5. The benefits of heart rate training below 145 (for me)
6. What my taper weeks looks like
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Hope you guys enjoy, @conorholway