More in Small Steps to Happiness...a kind word, a smile, a gentle hand hold...they mean so much to you. Time to "pay it forward" for happiness that keeps on giving.

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Starting a new series of Small Steps to Happiness...Remember those friends that you haven't seen for awhile? Well, it's time to reconnect, and I don't mean via a texting thread. It's time to get up and go out (because hugs are so much better when they're not virtual!)

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When life feels out of control, remember this...

Other people's opinions of you don't matter!

How this puts you back in control, and other tips on how to reel things in when they're spiraling out.

Truth be told, I'm not always the best decision maker in the world. We all get stuck here sometimes. But when it comes to the big decisions in life, and it feels like so much is on the line, we want to make the "right" decision...the best decision. It's not just making a list of pros and cons--it's got to go deeper than that. Today, all the things that may help the next time you're facing something big.

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You've heard all the buzz about clearing your calendar, auditing your commitments...but somehow, it all seems to fill back up again. Today I have the hack to keep your calendar the way you want, and keep your overwhelm to a minimum.

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The power of words...to yourself, to others...they all affect your perceptions of the world. I'm not talking toxic positivity--I'm talking science. A throwback to NLP and how personal reframes of yourself can brighten your day.

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The great power of change...though sometimes we invite it in, and sometimes it is thrust upon us. As we grow, evolve, and move through life, change is inevitable. But change can be for the better, depending on your approach.

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If you've listened to previous episodes on what some of the techniques and buzzwords out there are all about, you may have rolled your eyes and thought...those all sound great, but they're not for me. And so I ask, why not? I hear you, and there may be deeper meaning behind your concerns.

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Is meditation all woo woo, or is there actually something to it? As a former Doubting Thomas, I had my reservations as well. But guess what? There's science behind it. Not only that, meditation can help you to find healing and peace.

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Diving into breathwork, what it is, how it works, and how it heals. And we could all use a little healing for SOMEthing, don't you think?

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