Maybe you've heard that emotional freedom is out there...well, EFT is here to help! Learn about how to (literally) tap into your biological electrical system to spark positive change in your world.

And P.S....you can feel better within minutes!

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Oooo....juicy stuff today! All about the brain waves that run through your head 24/7, what they mean, and what does it all have to do with hypnosis? (Spoiler alert--giving you back control to facilitate deep, lasting change!) Here's to changing the stereotype behind hypnosis.

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Next up in our nerdy series...Neural Energetic Encoding, or NEE. How we encode our experiences and the emotions we tag along with them make an impact on how we experience and react to the world around us. This technique helps to let go of the negative stuff to make all of our new experiences so. much. better.

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Getting started on a nerdy series...let's talk Neuro Linguistic Programming, or NLP. What it is, and how we can use the technique to make positive changes in how we approach motherhood and life.

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How many times have you heard, "It could always be worse!" It is the truth, however, don't forget that your struggle matters too--most importantly, to you.

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Sometimes we have a whole plan in our heads as to how we want a certain situation to go. And then it all unravels before our eyes. We end up angry, upset, and frustrated. Today, just a quick example of how to reframe the suck (even if it takes a couple of days to truly see and believe it).

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It's such a paradox...we want to model the best behavior for our kids...but some days, we just don't. But is that such a bad thing?

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It's easier said than done to just let something go. Why do we hold onto things with white knuckles? And ideas to help you to let go (in baby steps!)

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