Mental illness is real—and it’s not weakness.

In this episode, I’m sharing my personal experience with mental health, how it shows up in my life, and what I’ve learned about navigating it with more awareness and compassion.

We’re breaking the stigma and getting honest about what it feels like internally—the thoughts, the emotions, and the moments people don’t always see.

If you’ve ever felt overwhelmed, anxious, or misunderstood, you’re not alone in this.

Stay golden… and stay honest.

Resources:

HHS Office of Minority Health Black/African American Profile

National Alliance on Mental Illness (NAMI) Identity and Cultural Dimensions

Mental Health America (MHA) African American Quick Facts

KFF Analysis on National Suicide Trends and Variations

The 988 Lifeline

The Crisis Text Line: Text COALITION or HOME to 741741 to connect with a crisis counselor 24/7

Not all love is meant to last—but it will teach you something.

In this episode, I’m getting real about relationships, heartbreak, and the lessons that come along with it.

We’re talking red flags, emotional growth, and what it looks like to finally choose yourself.

If you’ve ever had to heal from love, this one is for you.

Stay golden… and stay honest.

Starting over isn’t talked about enough—the fear, the confusion, the grief of letting go, and the courage it takes to begin again.

In this episode, I’m diving into what it really means to start over. The uncomfortable parts, the necessary endings, and the quiet growth that happens when you choose yourself.

If you’re in a season of change or feeling like everything is shifting, this conversation will meet you right where you are.

You’re not behind—you’re becoming.

Stay golden… and stay honest.

Welcome to The Golden Truth: Unfiltered.

This is more than a podcast—it’s a space for real conversations about life, love, healing, and becoming. In this first episode, I’m opening up about why I created this platform, what “the golden truth” means to me, and what you can expect from these unfiltered conversations.

If you’ve ever felt like you’re outgrowing your old self, learning yourself again, or just trying to make sense of life as you go—this is for you.

This is your space to feel, reflect, and grow.

Stay golden… and stay honest.

Hey, ya’ll, hey! Welcome back to the Golden: On They Necks podcast! Season 3, Episode 6: “Yea, BYE 2024!”

As we wrap up an unforgettable year, this episode of *Golden: On They Necks* takes a reflective turn. From navigating the highs and lows of 2024 to celebrating the glow-ups and lessons learned, we’re discussing what it means to end strong and set intentions for the future.

Tune in as Micaela shares her insights, discusses the power of resilience, and explores how she plans to move forward in 2025. Whether you’re closing your chapter or looking for motivation to start fresh, this episode is for you.  

Let’s toast to growth, gratitude, and the grind—because we’re leaving 2024 with our heads high and our glow brighter than ever. ✨ So it’s time to grab your favorite cocktail and tune in because Micaela is on your necks all year long, baby! P.S. i love you! 

Hey, ya’ll, hey! Welcome back to the Golden: On They Necks podcast! Season 3, Episode 5: “Yea, grief is a rollercoaster!”

In this heartfelt episode of Golden: On They Necks, we’re diving deep into the raw, unpredictable journey of grief. Micaela shares her personal experiences with loss, the ups, the downs, and the twists that no one warns you about. Grief isn’t linear—it’s a ride you don’t choose, but one that changes you forever.

Join her as she unpacks how she’s learned to sit with her emotions, navigate moments of heaviness, and find peace in the chaos. Whether you’re in the thick of it or reflecting on your process, this episode is a reminder that it’s okay to feel everything—and to find your glow even in the darkest moments. So it’s time to grab your favorite cocktail and tune in because Micaela is on your necks all year long, baby!

P.S. i love you! 

Hey yall hey! In this episode of Golden: On They Necks, we dive into the power of perspective and perseverance. Life can feel overwhelming, and it’s easy to get lost in the chaos of everything going wrong. But no matter how tough things may look right now, this episode is a reminder that peace is possible, and everything is going to be alright. We explore personal stories, practical tips for staying grounded, and how to find hope in the midst of uncertainty. Tune in for some honest, real talk to help you hold on, even when things seem impossible.

P.S. i love you 💜

Hey, ya'll hey! Welcome to Golden: On They Necks podcast! Season 3, episode 2. “Yea, Anxiety.”

In this episode, Micaela dives deep into her personal experience with anxiety, exploring how it manifests in her life and sharing insights into its impact. A raw and honest reflection on the ways anxiety shows up for her (no bs, no fluff), touching on both the emotional and physical aspects. Through some personal experiences , she sheds light on the complexity of living with anxiety, while also offering listeners encouragement and relatable moments. This episode serves as a reminder that mental health is an ongoing journey, and it’s okay to feel what you’re feeling. So it’s time to grab your favorite cocktail and tune in because Micaela is on your necks all year long baby! P.S. i love you! 

Hey, ya'll hey!! Welcome to Golden: On They Necks podcast! Thank you for joining. This podcast will be filled with randomness, sudden outbursts, awkward pauses, laughing, joking, and crying. So grab your favorite cocktail and a snack and enjoy the journey. Always remember that Micaela is on your necks all year long baby! Thank you so much for your support. P.S. i love you guys!

Hey, ya'll hey! Welcome back to the Golden: On They Necks podcast! Season 3, episode 2. It's been 2 YEARS since her first episode. Can you believe it??!?! Yikes! Micaela is ecstatic to fill you in and kinda tell you what to expect in upcoming episodes. So it’s time to grab your favorite cocktail and tune in because Micaela is on your necks all year long baby! P.S. i love you!