Josh shares how to see our worth, and how that can lead to lasting change by recognizing our power. Make sure you listen to the end when he shares what a "good body" means to him- it is gold!

What part of your body and self are you picking apart? We talk about what it takes to accept and love who you are currently, not who you think the most ideal outside version of yourself is. 

Have you ever wondered what it's all for? Or gotten tired of the constant push to change your body? We talk about finding a deeper reason for exercise than just changing the way it looks. 

If you are a mother or not, listen to this to understand who women actually are. 

My best friend from childhood who happens to be a fitness and wellness junkie shares amazing insight into longevity of health, where to start and how to train for LIFE. 

Have you ever wondered how to stop eating at night? Or why you even do it? Listen to this. 

How to we accept this truth that "we are loved and accepted" when we still have feelings that we want to be better than we are. We answer this here. 

Chelsea shares her experience with health and her own body image views. She tells how she manages this with her children and how we should all view our one chance at life. This is A MUST LISTEN!!!

Have you heard of body objectification and wondered what it is? Listen here to understand better. 

These two things will up-level your workouts no matter what level you are at right now.