It is so great to listen to inspiring content, but without steps to change in accordance to new things you have learned, it is just a nice to have.

I tell the story of the "prince and the heavy stone" to showcase the important of doing thing things step by step.

We can break free of all our stuckness, inside and with our relationships. Take small steps and make it a habit to checking in on your commitments every 2 weeks to see where you are, celebrate what you did manage to do and recommit again to the things you forgot to implement.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

We often feel like we are lacking things or that we are challenge with things that are bad.

Here I explain how to change direction and focus on where the real help comes from. It is not from the outside. It is you allowing your inner light for flow and in the end we get to: God, show me the way. The ego has no power to do anything. The Creator of the World however, has not limits. Show us the way!

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

Our breath really symbolizes life. God blew in life into Adam and he became a full human being.

We can use the breath in so many ways. One way is to calm ourselves down.

Another is to train ourselves to thrive even in our stressful world.

Wim Hofs method is really amazingly effective in so many ways. It is also a first step into meditation. Listen to the quiet and appreciate the resilience of your body.

Here is a link to a video to try it with Wim. Good luck. Life is so good!

https://youtu.be/g0Cu31O3ND0?si=SzTgWHPn77plqM48

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

Our world is chaos, but it is just a reflection of the chaos inside people.

There is an inside war going on all the time, between the ego and the Godly soul.

We need to acknowledge the spiritual side. Without it we will just have to strive for more and more from the outside an it is never satisfying.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

In our modern word the phone can take over our life.

With love: It is time to take out some tools and apply some strategies to stay moving, respect our time and stay learning from other medium than the phone. 

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

This episode is about noticing the beauty, remind yourself of the beauty of the day that past so you can wake up the next day with good thoughts. 

When challenges come, welcome them

1. Say: what an opportunity

2. Sit in the darkness for a bit. Do not rush out of your uncomfortable position. Embrace it and know that light will start lighting up the dark place.

3. Time to apply the certainty beyond logic. This is good and the light will start shining from my inside source.

4. Time to pray: God/Hashem/The Creator: show me the way!!

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

Channeling miracles really mean that you open yourself up for the possibility that the day will not follow "logic" but that what might look like favorable circumstances can happen, which will change everything.

Those miracles can flow through your inside, from the soul. From the connection with something bigger than us. We are more than molecules. Amazing things can happen.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

Build tools to handle everything. We are responsible for our life. When it comes to children we often want to shield them. Protect them from challenging situation, maybe do their homework if they don't manage but it is doing more harm than good. They end up having a weak system, since they have received from well-meaning adults, the bread of shame, something they have not earned themselves. 

Be aware of that and build them up by giving them tools to handle what comes their way. They will become resilient and strong. Good luck

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

This is a bit out of my normal scope but I want to share with you a number of very important things I have learned about ADHD from a book called 

How to ADHD by Jessica McCabe

I hope this will help you understand yourself (if you have ADHD knowingly or unknowingly), family members, friends and colleagues better.

This knowledge has been so important for me and I hope you will enjoy it as well.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

This episode is about truth in general. How do you find it? How do you surround yourself with people who are not afraid to explain your deepest questions to you? The most important thing in our family is that we tell the truth, even if the kids did something they are not proud of, they will tell me what really happened. That way our relationship is good and strong. If someone asks you deep questions, challenge yourself to find your truth about it. Do not refer to someone else (like go and ask Granma), see it as a gift that someone ask it and find the truth yourself. Good luck

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor