The Good Energy Doctor: Life is a gift-Live it

Times of uncertainty are very challenging. Don't fear them. Look for the place in your body where you feel the uncertainty. Hold over it. Talk to it as if to a child: You are good. I see you. You can also hold on to your leg and kind of ground yourself. These are all very valuable things. For you to know where to go in uncertain times you must find the good energy, the love and joy place inside you. 

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

Social media is seemingly connecting us but also making us feel very small and insignificant. There are so many people to compare yourself with.
The real gold will always be to connect with real people in real life. 
Your soul needs it and you need it. These connections are for you to contribute to. 
Your still small voice inside will have room to express itself and you will know your real value.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

Sometimes we fall into a deep emotional hole. The figurative "NOT good energy (fear, hate, depression, grief, resentment, worry etc) train" is going very fast in the wrong direction.  Now is not the time to think that gratitude will help. It will not. It is time to start working with the body. Where do you store the feelings in your body and start loosing it up. I give several routes that can be used in combination as well to get you up and out of that hole and on to "flatter land" for your emotional train, where it will actually help to start thinking good to turn the emotional train in the good direction.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

Are you used to complain? Are you used to talk about the challenges rather than what is good? If so, this is the training class for you to turn around your thinking.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

The first thoughts in the morning matter. Direct them to be good. That starts your "thought train" to roll in the right direction. Anything negative coming up will come to slow down your train and make it go the other direction. Don't do that to yourself. You will have one train engine pulling your train to good and another to the opposite direction. The more fuel you give one of them the more it can pull. You can really feel the strain this process has on you. It is pulling you in 2 directions. Here we talk about how to reinforce the good thoughts and the good energy train engine by seeing the good, even in things that can be aggravating.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

When we hear about a catastrophe somewhere. A hurricane is devastating an island for example and you feel strongly with the people there in their suffering, you can start suffering as well. The incesent thoughts about them can negatively affect your sleep and your overall help. You start feeling anxious and sad.....yet it is clear that these feelings do not benefit the victims of the hurricane, you go on....
Here we explore how to turn around from these thoughts and feeling and from negative self talk, to channel the energy in productive and positive ways. 

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

Today, I wanted to make a summary of what I have been teaching so far. 

What are the main building blocks of a human being?

We clearly have a body that walks around and then we have a non-physical aspect. Here I devide it into two main parts. The first part is called the ego, the natural soul or animal soul. It is what is most close to your body.

That is the part, the non-physical part of you, that is encouraging you to eat, to sleep, to take care of you when you're cold,  and it is also engaged in protecting you from dangerous environments.

The ego can be described as functioning as  kind of like a glass ball around us. 

Imagine yourself being inside the glass ball. From you shines the light of your higher awareness, your soul. This is a real, holy part of yourself that is not self-centered, that is altruistic, that is naturally joyful and full of love. Every human being has it, but it is inside this “glass ball” . As long as this “glass ball” is pretty see-through, you can relate to other people very well because your soul is connecting to souls of other people. We as humans really always connected through our souls. That's how we feel each other. That's how we connect. When we are focusing on ourselves it is as if you start winding yarn around the glass ball. The more focus on yourself the more “yarn” gets wound up around the glass ball  and the less of your beautiful soul lights can shine out and connect to other people and connect to the higher power, to what has created you, to what has made you come into this world in the first place, to what has made you be born. We become isolated, we feel small, we feel insignificant, we feel frightened, we feel fearful, we hate the fact that we are so vulnerable because that's really what we are if we are all alone, without the connection with other souls and beyond. We can't influence the weather, we can't influence who goes where, who does what, who says what, none of it is within our influence. The only total influence we have on anything is what we think and how we feel. 

So the more windings  of yarn you put over yourself your “glass bowl”, the smaller you feel, the more separate you feel, the more unsure of where you're going and what your purpose is. You don't feel a connection to other people and you don't feel a connection to something beyond you.

Taking care of your body, eating well, sleeping, learning new things is not selfish. It is preserving the vessel for the soul so it can shine. It is important to point that out. , 

So I am just putting this picture out there, for you to realize that to live a big and prosperous and meaningful life full of joy, we need to strengthen the soul. We need to both strengthen the soul so the soul's lights get stronger, and helping the ego unwind those yarns to make more possibilities for the soul to shine out of your being.

And the best way of “unwinding the yarn” is through two things: That is through gratitude for what you have and to give to others. Giving is a form of love.

Giving is not just money, giving of your time, of your smile, of yourself. Realizing that giving is why we're here. 

Your true value is how you contribute to the human race and beyond. In my podcast, as the Good energy doctor, all I want to teach you how to learn to unwind those yarns that are over your ego that makes your soul not shine and to strengthen that soul so that you can have the best and most purposeful life possible. We are all born with intention, lets honor it!

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

Change is very hard for the brain to accept. It can't do its job properly for you, since it doesn't know how to predict the future with it is changed. The same for the body. It is used to feel concerned every morning around 8. If it isn't it feels like something is wrong. 
Realize that your body and brain are trying to do their job, but since nothing will change in your life until you change, you need to train them to live a new life of joy and and be in the present, uncertain moment and to feel comfortable there.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

It is so important to stop and reflect. When we do that we often find that we have people in our lives that trigger us in various ways.
Is it really his or her fault that you get triggered? No. You can control only two things fully in your life: Your thoughts and your feelings. So you can control how you feel when this person speaks to you or when they use a certain body language.
The way to get control over your feelings are to practice how you want to feel when he or she speaks or at the end of a meeting. Calm your mind and start feeling how you want to feel when the conversation is over. Your brain will think it is happening really, that is how our brain work. Good luck.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor

Hi. 
Summer is over and the podcast is back.
Here is talk about the power of curiosity. This very positive aspect can really pull you through some incredibly tough times. If you want to live a purposeful life and strive to find your current purpose curiosity can be used as a driver. Challenges become "over-come-able". Explore this gift in depth.

Life is a Gift
Help me bring light to this world by turning your attention to the good and opening yourself up for the good in others and how amazingly connected we are to the good core of other humans and to the much bigger picture that we all fit in.

For some more visual content, please check out my Youtube channel @TheGoodEnergyDoctor