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Welcoming in a new perspective and a new friendship initiated around a fire pit, Hilary strikes up a conversation with shamanic practitioner Julie Humphreys. This lively chat explores childhood sparks of inspiration as Julie shares her memory of waiting patiently under the moon with a gentle, wise soul. Julie's humor, zest, and enthusiasm set the scenes to help us laugh, enjoy, and better understand the interconnectedness of all life. 

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Writing is a practice that allows us to share, list, record, express, and even heal. The good medicine of writing is abundant and personal to each writer. This episode is an ode to writing circles, sparks of ideas, and the beauty of storytelling.  Remembering a few good ways to ignite your creativity and the power of putting your pen to the paper…this episode includes stories within stories that add up to one big tribute to the healing power of writing. Let your good days include quality time with words.

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Arriving at the 7th chakra, we are realizing that the energy body is a map that doesn’t point to a known destination… and that’s a good thing! Growth includes the playfulness of uncertainty. In this episode, a few stories unfold in unexpected ways—and the truth be told, so much wisdom and powerful love is aligned with life force energy. In this episode, all the chakras flow together in this funnel of the 7th energy center. This upper chakra can carry us to authentic, peaceful, and hopeful health. 

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We can see more deeply when we close our eyes and sense our world through the sixth chakra. Located within our brain through the center of our forehead is our gateway to consciousness. The pineal gland, the medically mysterious part of the endocrine system, is associated with this purple chakra. The lessons around traveling inward to understand our connection to love and peace is the message of this episode. 

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The 5th chakra is about expressing ourselves and speaking our minds. To express is essential to the movement and flow of all energy. The communication center of our body flows through our throat and mouth area…but we will also explore the unexpected power of listening through the 5th chakra. On this part of the chakra map, you can flow through the tunnel of the fifth chakra to express yourself and strengthen your ability to communicate inward and outward.  Also, there’s an extra element to the fifth chakra wisdom that is not always emphasized as part of expressive energy - but remember that active listening is as important as speaking out too. 

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The Heart Chakra is the center force of living and growing. What if the headquarters of our being is not in our “head” but in the area of the heart.  This episode addresses the good energy of our hearts and why it’s necessary to let ourselves break wide open to grow our souls. Recorded in one take, Hilary Crowley weaves through our culture of heart stories. Connecting to the heart’s wisdom itself, this episode gets raw and real exploring the roots of courage and change. 

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That gut feeling. Your spark of light. The zest for living. Your will to survive. It’s located in the center of your body called the Solar Plexus. And just like the Sun itself, this is the center of your energy field. We are moving forward up along the path of the chakra - reflecting on what drives up to step on the stage of life and what holds us back in the fearful sensation from the survival instincts associated with our “Will to Live.” 

From Chekov to Marie Antionette to Joseph Campbell to America’s Got Talent, we explore how creativity and expression are all tied together to living your fullest life through the very best choices. The third chakra is the center of it all.  

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