How much do you love coffee? If you do, you're going to thoroughly enjoy this conversation that Steven Dalton had about his story and his absolute love affair with coffee. Steven has loved coffee since his first cafe mocha when he was 12 years old. 

Through high school and college, he worked for a nationwide coffee company and dreamed of his own coffee shop "one day."  After college, Steven pursued his other passions in public safety and education, but opening his own coffee shop was always on his mind for "one day." 

Having taught through the COVID-19 pandemic and the "return to learn" period, Steven's eyes were opened to how much division and brokenness was left behind.  Driven by his personal faith, Steven felt a calling on his heart to create a shared experience around something he knew people from all walks of life loved- coffee!  In early 2021, he purchased his first at-home coffee roaster and began to play with different blends and roasting methods with the love and support of his wife, Melissa. 

By the summer of 2021, Steven and Melissa were joined by their friend and fellow church member, Tim Bynum, to launch the coffee company we now know as "Reviresco Coffee Co."   Company Story:  

"Reviresco" is a Latin word for the concept of "flourishing again."   

This name was chosen because it embodied their vision as a coffee company. The origins of Reviresco Coffee Co. are rooted in a chaotic time in modern history- the COVID-19 pandemic and social unrest of 2020. Steven and his team saw how these events divided, separated, and harmed so many around us, and we wanted to do something good in response. 

Roasting and sharing delicious coffee blends with family and friends was our humble attempt to grow something good out of these hard times.  What began as a hobby in early 2021 flourished into a small cafe roastery located at 710 Lafayette Street, where co-founders Steven, Melissa, and Tim are joined by a small team of dedicated baristas focused on providing a loving, inviting space for all of our family, friends, and neighbors to gather around delicious small-batch coffee blends freshly roasted on site.    

Website ➡️ https://www.revirescocoffee.com/

FB ➡️ https://www.facebook.com/revirescocoffee

IG ➡️ https://www.instagram.com/revirescocoffee

X ➡️ https://twitter.com/revirescocoffee

Shardan Sandoval is the dynamic host and creator of the Good Foods podcast. You might recognize his voice from a variety of commercials thanks to his role as a National Creative Production Designer for iHeartMedia.

With a talent for captivating crafting audio, Shardan has voiced and produced commercials that have resonated with audiences from Hartford to Hawaii. His extensive experience and passion for storytelling bring an engaging and informative touch to each episode of the Good Foods podcast.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

X ➡️ @GoodFoodsGrocer

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

I've suffered from fatigue in my life but not to the extent that I didn't have the energy to even lift the sheet off of my body while in bed. You'll hear that story from Dr. Sina McCullough and others, as well as how she came back from the brink to eventually heal her body.

That is her core message when you get right down to it, how the body has this amazing ability to heal itself, if you only pay attention, aid it in its process and let it do its work.

Dr. McCullough is the creator of the online program "GO WILD: How I Reverse Chronic & Autoimmune Disease," which teaches people how to reverse chronic and autoimmune diseases in a step-by-step manner.

Dr. McCullough is an expert in Nutrition, Disease Reversal, Functional Medicine, Exercise Physiology, and Energy Medicine, as well as a certified Natural Healer™, Master Herbalist, and Gluten Free Society Practitioner. She is the author of two books: HANDS OFF MY FOOD and BEYOND LABELS, which was co-authored with Joel Salatin from Polyface Farm.

Dr. McCullough is the co-host and co-producer of the Beyond Labels Podcast alongside Joel Salatin. She also hosts a cooking show titled Intuitive Cooking with Dr. Sina and writes for The Epoch Times. She earned a PhD in Nutritional Biology and a B.S. in Neurobiology, Physiology and Behavior with a minor in Exercise Physiology from the University of California at Davis.

She also taught Biochemistry and Bioenergetics at UC Davis. Prior to becoming a homeschool mom, she was the Director of Research and Development for a nutraceutical company. Dr. McCullough nearly died from an autoimmune disease; however, through the grace of God, she was able to fully heal without the use of medication. Now she is dedicated to helping others find their second chance.

Website ➡️ https://www.drsinamccullough.com/

FB ➡️ https://www.facebook.com/drsinamccullough

YT ➡️ https://www.youtube.com/@DrSinaMcCullough

Podcast ➡️ https://beyondlabels.buzzsprout.com/

Go Wild ➡️ https://rb.gy/w0dbr0

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

X ➡️ @GoodFoodsGrocer

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

One of our local vendors joins me on the podcast this week, Angie Heyming, co-founder of Blue Ridge Bucha, which you can find in many stores along the East Coast.

Founded in 2010 as Barefoot Bucha and rebranded in 2017, Blue Ridge Bucha has been owned by the Heyming Family since 2020, when they acquired the kombucha company from the original owners. 

Everyone in the family is involved in the business, with her husband Hank overseeing operations in Waynesboro and the kids jumping in for in-store demos and festivals. Angie has become the face of the business, managing marketing and sales from their Richmond home.   

A UVA grad (CLAS ’97), Angie met Hank at Vanderbilt Law School. They moved to Richmond in 2005.  Some Richmonders may recall their days owning These Four Walls in Shockoe Slip (2005-2012). 

With 3 kids, 4 dogs, and some chickens and ducks, life for Angie and Hank is busy and full. Angie and Hank jumped at the opportunity to own Blue Ridge Bucha.  Already well-known for its crisp, clean taste; smooth, refreshingly delicious finish; and mission of sustainability, the couple saw tremendous growth potential by simply introducing it to new customer segments. 

It was the perfect time, too, for Covid caused a heightened focus on health – particularly the overall effects of gut health on the entire body as well as ways to boost immunity. Packed with live probiotics and naturally occurring digestive enzymes, “functional beverages” like kombucha were thrust into the limelight.  With its superior taste and all-natural ingredients, Blue Ridge Bucha stood out as an easy way to incorporate kombucha into one’s daily routine. 

This has continued to be the case since Covid, with the brand gaining new customers with each sip.  (A team of brand ambassadors host in-store demo tables throughout the region on a regular basis.)  

Angie admits that her parents and many of her friends were kombucha naysayers before she owned Blue Ridge Bucha.  It is the experience of introducing these folks to BRB that has brought the most enlightenment and joy. 

Of course, accolades are always nice to hear, but it is especially great to hear stories of how the drink has helped them with health issues. Angie’s mom, for example, has struggled with hereditary high cholesterol her entire life, with her numbers never dropping to safe levels despite the medicines. 

Never, that is, until Blue Ridge Bucha entered her life.  Her cholesterol is now at a near-normal level, with the only thing changing in the last few years being the addition of the bucha.  

For Angie, the business allows her to tap into her creative side while letting her continue her healthy, active lifestyle.  Whether it’s going on long distance runs, playing tennis, or walking her beloved dogs, Angie rarely sits still and loves to be outside – all while fueled with energizing Blue Ridge Bucha. 

Website ➡️ www.BlueRidgeBucha.com

Facebook ➡️ https://www.facebook.com/blueridgebucha

IG ➡️ https://www.instagram.com/blueridgebucha/

Shardan Sandoval is the dynamic host and creator of the Good Foods podcast. You might recognize his voice from a variety of commercials thanks to his role as a National Creative Production Designer for iHeartMedia.

With a talent for captivating crafting audio, Shardan has voiced and produced commercials that have resonated with audiences from Hartford to Hawaii. His extensive experience and passion for storytelling bring an engaging and informative touch to each episode of the Good Foods podcast.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

X ➡️ @GoodFoodsGrocer

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

White Oak Pastures has been in Will's family for 6 generations and so you don't have to do the math, their place is a 158-year-old family farm situated in Bluffton, Georgia. Will Harris has been very blessed to have not only lived out his dream of taking over the family farm, but White Oak Pastures now boasts the fact that it's one of the largest employers in his county.

Will wrote A Bold Return to Giving a Damn and in it you'll live the history of his family and learn how he transformed how he approached farming and how that in turn, transformed White Oak Pastures.

It was an honor have Mr. Harris on the podcast and I hope that you'll enjoy this episode as much as I enjoyed hearing his stories.

Start Here ➡️https://linktr.ee/whiteoakpastures

IG ➡️ @whiteoakpastures

Facebook ➡️ https://www.facebook.com/whiteoakpastures/

X ➡️ @whiteoakpastures

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

X ➡️ @GoodFoodsGrocer

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

my’s Garden has been growing and selling great organic produce and cut flowers since 1995. What began as an ambitious backyard garden quickly blossomed into a full time farming career for husband and wife team Amy Hicks & George Ferguson.

Nowadays, with the help of a dedicated team of seasonal employees they grow an amazingly diverse selection of specialty vegetables, small fruits and cut flowers on their organic farm in historic Charles City county, VA.

The farm has been Certified Organic since 2000. Amy’s Garden sells their USDA Certified Organic produce and flowers at local farmers markets in Richmond and Williamsburg.  

Website ➡️ www.amysorganicgarden.com

IG ➡️ https://www.instagram.com/amysorganicgarden/

Facebook ➡️ https://www.facebook.com/Amys-Garden-10150105816060183/

Shardan Sandoval is the dynamic host and creator of the Good Foods podcast. You might recognize his voice from a variety of commercials thanks to his role as a National Creative Production Designer for iHeartMedia.

With a talent for captivating crafting audio, Shardan has voiced and produced commercials that have resonated with audiences from Hartford to Hawaii. His extensive experience and passion for storytelling bring an engaging and informative touch to each episode of the Good Foods podcast.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

X ➡️ @GoodFoodsGrocer

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

Frank A. Scannapieco, D.M.D., PhD. joins me in this very candid conversation about the connection between our oral health and our overall health. And yes, there is a connection between our dental hygiene and a host of diseases that they're just beginning to scrape the surface on.

Frank Scannapieco, SUNY Distinguished Professor of Oral Biology, has an international reputation in the field of oral biology. His research interests have included studies of basic mechanisms of dental plaque (biofilm) formation, and implications for health and disease. His laboratory has studied details of the interaction between salivary proteins and bacteria, and how these influence oral biofilms. 

He is also a pioneer in studies connecting oral and systemic diseases such as pneumonia, COPD, diabetes and cancer. A member of the University at Buffalo faculty since 1991. Dr Scannapieco served as the Chair of the Department of Oral Biology from 2004 to 2022. Over his career, he has mentored numerous junior faculty, postdoctoral fellows, and graduate, dental and college students.

He was awarded a number of research grants over the course of his career, edited several books and journal supplements, and has published more than 170 peer-reviewed articles and book chapters.

A fellow of the American Association of Dental Research, Scannapieco has received several awards, including the State University of New York Chancellor’s Award for Excellence in Scholarship and Creative Activities, Distinguished Scientist Award in Oral Biology from the International Association for Dental Research, the William J. Gies Award for Achievement from the American Dental Education Association, and the Irwin D. Mandel Distinguished Mentoring Award, from the American Association for Dental Research.

He received a bachelor’s degree in biology and doctorate in dental medicine from the University of Connecticut, a master’s degree in biology from Northeastern University, and a PhD in oral biology and certificate in periodontics from the University at Buffalo.

Overall health/Dental health ➡️ https://rb.gy/m33zcy

Frank A. Scannapieco ➡️ https://rb.gy/bprp6i

Toothbrushing for Seniors ➡️ https://rb.gy/2tblyk

Oral Health ➡️ https://rb.gy/473x9o

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

X ➡️ @GoodFoodsGrocer

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

There aren’t a lot of skincare product companies that can say that they're Vegan, Plant-based, non-toxic and cruelty free, but VegOut Organics can check off all those boxes.

It was my absolute pleasure to get to talk with Brad and Katie Wynne, co-founders of VegOut Organics, based out of Virginia Beach, Virginia. You'll learn how they met, how they started their company and how they seem to keep their sanity through the trials and tribulations. 

BRAD WYNNE: FOUNDER & CEO

Growing up in Virginia Beach, Brad was always outside in the yard and garden. At an early age,
he developed a true love of gardening from his grandfather. After graduating high school in
2000, Brad attended & graduated from Princeton University in 2004, where he also played on
the lacrosse team. He received his AB degree in Politics with a Certificate in Political Theory.

Brad went on to receive his MA from University of Virginia in 2005 in American Government and
Political Theory. He could have gone in any direction but decided he wanted to try and make a
difference. He became a middle school and high school history teacher and lacrosse coach for
the next eleven years. During this time, Brad married his wife Katie, and they had four
daughters relatively close together in age.

In 2015, he started Veg Out Gardens as a side project, which focuses on organic vegetable and
herb gardens. In 2016, Brad decided to follow his passion and work full time in Veg Out
Gardens.

In 2019, Brad founded Veg Out Pharm, which is a USDA certified organic hemp grower, USDA
certified organic hemp processor, and also able to provide USDA certified organic hemp extract
meant for human consumption.

In 2020, he then founded Veg Out Organics, which provides a full regimen of organic CBD and
plant-based skincare products. Veg Out Organics believes that if it's not safe to put IN your
body, it is not safe to put ON your body. Unbleached, unprocessed, skin nutrition that feeds the
skin and delivers. Veg Out Organics is "skincare that blooms."

KATIE WYNNE: CO-FOUNDER

Brad's wife Katie grew up in Savannah, Georgia. After high school in 1997, she attended The
University of Georgia and graduated with a degree in "Broadcast News" from the Henry W.
Grady College of Journalism and Mass Communication. During her years in college, Katie
interned for "The Tonight Show with Jay Leno" as well as CNN in London, England.

After graduating in 2001, Katie was one of 50 college graduates to be accepted into the
esteemed NBC Page Program in New York City. So, Katie followed her journalism dreams and
moved to NYC, where she would stay for the next four years, landing jobs at William Morris
Talent Agency, ABC's "Primetime Live," and WNBC.

In 2005, Katie left NYC to pursue local on-air TV news gigs in her hometown of Savannah, GA
as well as Charleston, SC. It was during this time that Katie met Brad at a wedding, and the rest
is history.

Thanks to her background in television journalism and her outgoing personality, you'll often find
Katie helping with social media and serving as Veg Out's "Grammar Guru." Katie also focuses
on local sales in the Virginia Beach area as well as pop-up trunk shows throughout the country.

Website ➡️ www.vegoutorganics.com

Social ➡️ @vegout_organics & @OfficialVegOutOrganics

Shardan Sandoval is the dynamic host and creator of the Good Foods podcast. You might recognize his voice from a variety of commercials thanks to his role as a National Creative Production Designer for iHeartMedia.

With a talent for captivating crafting audio, Shardan has voiced and produced commercials that have resonated with audiences from Hartford to Hawaii. His extensive experience and passion for storytelling bring an engaging and informative touch to each episode of the Good Foods podcast.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

X ➡️ @GoodFoodsGrocer

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

It was my honor to have Mary back and this time, since it is Mother's Day 'month', I wanted her to share more stories of her mom.

Sadly, Mary lost her mother suddenly late last year, but she holds her memories in her heart and Mary's laughter, along with her husband Ted and son Ben, have been a source of comfort to her.

You'll find about her recent YT Million Milestone and so much more. Mary Bryant Shrader is the best-selling author of The Modern Pioneer Cookbook and a self-described "former New York City girl" who discovered the simple life with her husband in the Texas hill country. 

Mary is a modern pioneer in the kitchen who has spent the last twenty years teaching friends and fans alike how to make nourishing recipes using traditional methods and whole, seasonal ingredients. Her mission is to teach her followers how to make nutrient-rich meals using traditional "pioneer" techniques like fermenting, canning, and drying. 

I know you will enjoy it thoroughly and like her You Tube video's, she introduces this episode with her signature salutation, "Hello, Sweet Friends!"

YT ➡️ https://YouTube.com/marysnest

Website ➡️ https://marysnest.com

Cookbook ➡️ https://marysnest.com/my-cookbook

Social ➡️ @marysnest

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

X ➡️ @GoodFoodsGrocer

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

Mix in 2 biologist, spice it up with 4 kids, be sure to add 2 working acres as needed and that sounds like a recipe for Broadfork Farm.

In this local edition of the podcast, I had the pleasure of having a wonderful converstation with owners Janet and Dan of Broadfork Farm. As they describe it, they're growing 'intensively' on just two acres while harvesting and packing for 200 Farm Shares each week plus a robust farmers’ market stand, an on-site Farm Stand, and two local grocery stores.
 
Dan Gagnon has been growing vegetables for 25 years, first as a gardener and for the past 13 years as a professional market grower. Dan’s approach to teaching and presenting is to provide nuts and bolts tangible information that growers can apply to make their farm’s operations more profitable, efficient, and resilient.

Dan resists a one-size-fits-all approach to farming and tries to assist growers to leverage their gifts and resources while minimizing their deficiencies and liabilities. Dan has farmed as co-owner of Broadfork Farm with his wife and business partner Janet Aardema since 2011 in Chesterfield County, Virginia. Dan and Janet have worked to build a resilient farm business that can handle both an unpredictable climate and an uncertain economy.   

Janet describes farming success as 50% soil and 50% systems. Appropriately managing both allows one to meet their farming goals! As co-owner of Broadfork Farm with her husband and partner Dan Gagnon, Janet enjoys helping others learn practical farming information with her pragmatic approach grounded in realism.

Drawing on her experience growing vegetables for market customers since 2011, Janet teaches learners to adopt systems-based-thinking in order to apply knowledge to the unknown future events inherent in farming.

Learning from soil and plants while walking gently on the shared earth, living mindfully while surrounded by vegetables and flowers, and mothering four children in the context of both makes for a life simultaneously uber rich, challenging, and ceaselessly full of learning opportunities. With patient explanations and a strong attachment to honesty and integrity, Janet thrives on helping others learn about growing and selling vegetables and I was blessed to be able to share their story.

Facebook ➡️ https://www.facebook.com/broadforkfarmva

IG ➡️ https://www.instagram.com/broadfork_farm/

Website ➡️ https://broadforkfarm.net/

Shardan Sandoval is the dynamic host and creator of the Good Foods podcast. You might recognize his voice from a variety of commercials thanks to his role as a National Creative Production Designer for iHeartMedia.

With a talent for captivating crafting audio, Shardan has voiced and produced commercials that have resonated with audiences from Hartford to Hawaii. His extensive experience and passion for storytelling bring an engaging and informative touch to each episode of the Good Foods podcast.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

X ➡️ @GoodFoodsGrocer

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.

It was an absolute pleasure to sit with Lillie and go over her own story of what she had to go through to reach the awareness that what she was doing, wasn't going to work for her in the long run.

Our conversation will take you to Hawaii, to the impact that her grandmother had on her life decision and of course her clients.

Lillie Kane, a Certified Nutrition Health Coach, is dedicated to enhancing wellness through personalized guidance. Her expertise lies in optimizing micronutrient intake and energizing metabolism.

With a focus on teaching the principles of reverse dieting and biohacking, she empowers individuals to transform their body composition, enhance cognitive function, and promote longevity.

Lillie's impact extends through her vibrant presence on YouTube, where her engaging short-form videos not only offer invaluable insights into healthy living but also infuse humor, positivity, and comedy. Watching her videos is not just informative but also guarantees a smile each time.  

YT ➡️ https://www.youtube.com/c/LillieKane

Coaching ➡️ https://calendly.com/meakim-lillie

Website ➡️ https://meakimlillie.wixsite.com/lilliekane

IG ➡️ https://www.instagram.com/lillie_kane_/

TikTok ➡️ https://www.tiktok.com/@lillie_kane_

The Good Foods podcast is hosted by Shardan Sandoval and it’s possible that you've heard my voice on a commercial here and there, particularly since I'm currently one of the many talented National Creative Production Designers for iHeartMedia and to date, I voiced and produced commercials that have aired from Hartford to Hawaii.

I created this podcast for Good Foods Grocery in March of 2023 and it is a joy to create this for you.

My IG ➡️ https://rb.gy/n60br

My LinkedIn ➡️ https://rb.gy/9d31vk

Buy Me a Coffee ➡️https://buymeacoffee.com/shardansandoval

Comments, questions, partner, and topic suggestions can be sent to us below and we look forward to hearing from you!

Good Foods Grocery ➡️ http://www.goodfoodsgrocery.com/

X ➡️ @GoodFoodsGrocer

Email ➡️ [email protected]

Be safe. Be good. Be.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-foods-podcast--5864085/support.