Personal trainer Jim Laird shares about the importance of rest, how to manage stress and the importance of doing things for yourself.

This week we sat down with Brandi Thomsen to chat about all things school and soccer. Listen in and discover how impactful you can be when you discover your why and start living for it day by day.

In the first episode of Season 3, Anna and Annie catch up and share some of their favorite stories of the summer while reflecting on everything they’ve learned recently.

UC tight end Michael McCalmont shares how his trust in God deepened throughout some tough circumstances.

UC soccer player Vanessa DiNardo joins us to discuss many different things involving self-care, risk taking, and even mental health.

Jada Scott from the UC women's basketball team shares about how she is finding peace in the storms that come her way.  

UC Women's Basketball player, Jadyn Scott, shares her recent journey of discerning God's voice and how to dive deep into faith. 

Anna shares about when her faith became her own in 2016 after suffering severe illness and how the Lord was so faithful in the darkest times. 

Duncan Foster, former UC women's soccer coach, talks about how in his current stage of life God is teaching him how to find peace amidst so many life changes. www.dsfcoaching.com

Annie and Anna get together to answer some of your questions while talking about how having crazy faith allows you to declare God's plan over your life.