In this episode, Sean Loots welcomes Nicky Rowbotham, Chief Energy Officer of Foundational Frequency. Nicky, an author and motivational speaker, shares her journey from a high-stress financial career to holistic health practices.
She discusses the impact of stress on the nervous system and introduces the Energy Enhancement System (EES), a technology that promotes cellular healing. Nicky also emphasizes the importance of energy balance and self-care, sharing transformative client stories. 
This episode underscores the potential for healing through innovative practices and the significance of consistent self-care.

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Brought to you by Latitude Aparthotels and The City of Cape Town.

In this episode, Sean Loots interviews Nomalotshwa Mavundla, the product developer behind Umlimi, a KZN-based company specializing in farming microgreens. 

Noma shares insights into their unique process of infusing microgreens into salt and creating booster powders. The discussion explores the health benefits of microgreens, their sustainable farming practices, and the range of flavors and salts they offer.

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Brought to you by Latitude Aparthotels and The City of Cape Town.

In this episode, Sean Loots interviews Lesego Majatladi, the Managing Director of Latitude Apart Hotels.

They discuss the concept of Latitude Apart Hotels as an urban resort, the unique features and amenities it offers, and its differentiation from other accommodation options.

They also touch upon sustainability efforts and the importance of local sourcing in creating a distinct guest experience.

Main Topics Discussed:

• The concept of an urban resort and work-play-live space
• Overview of the fully kitted apartments and common facilities
• Resilience and sustainability during COVID-19
• Embracing sustainability with authenticity
• Constant work in progress to be conscious of environmental impact
• Importance of sourcing locally and supporting local brands
• Building a South African, Cape Town experience for guests
• Creating a sense of place through furniture, art, and design
• Challenging the notion that local is substandard
• Delivering a world-class experience for global guests

Latitude Aparthotels website
Latitude Aparthotels Instagram
Latitude Aparthotels Facebook

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Brought to you by Latitude Aparthotels and The City of Cape Town.

In this episode, Sean Loots interviews Caroline Bruce, from The Cultured Whey, a company specializing in fermented products for gut health.

The discussion revolves around Caroline's personal health journey and how it led her to create health-giving, wild ferment tonics.

Main Topics Discussed:

• Gut Health and its Impact on Overall Wellbeing
• The Gut as the "First Brain"
• The Role of Gut Health in Mental Health
• Addressing Physiological and Emotional Factors for Optimal Health
• Introduction to Fermentation and Wild Ferments
• Understanding Gut Permeability and Inflammatory Responses
• The Importance of Adding Wild Ferments to the Diet
• Benefits of Kombucha Vinegar over Apple Cider Vinegar
• Introduction to Fire Tonic as an Immune Booster

The Cultured Whey website

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In this episode, host Sean Loots interviews Christiaan Campbell.

Christiaan shares his journey in the food industry, from his early experiences in the Navy to working at renowned establishments such as Delaire Graff Estate and Boschendal. He discusses his passion for sustainability, respect for animal husbandry, and the importance of reconnecting with nature and nutrient-dense ingredients.

Christiaan also introduces his latest project, Living Exchanges, which focuses on applying living principles to business and people management. He emphasizes the power of love-based interactions and conscious living for creating positive change.

Resources:
Temenos Retreat website

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Brought to you by Latitude Aparthotels and The City of Cape Town.

In this episode, Sean Loots interviews Kerneels Brümmer from Chelsea Kitchen. 

Kerneels shares his background in the restaurant industry and how he and his wife, Irma, transitioned from running a restaurant to creating prepackaged baking premixes. They emphasize using natural, high-quality ingredients and offer both a regular baking range and a vegan range of premixes.

Kerneels discusses the challenges and successes of vegan baking and the importance of creating plant-based treats that are equally delicious.

Chelsea Kitchen Website

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Brought to you by Latitude Aparthotels and The City of Cape Town. 

In this episode, host Sean Loots invites Lindy Taverner, a passionate advocate of sustainable foraging and seaweed enthusiast, to discuss the wonders of the ocean and the various ways seaweed can be incorporated into our diets. 

Lindy shares her experiences as a free diver and how it transformed her perspective on marine life. They explore the art of free diving, the unique qualities of freediving compared to scuba diving, and the meditative nature of the sport.
The conversation then transitions to Lindy's journey into the world of seaweed foraging and her dedication to teaching others about the health benefits and culinary uses of seaweed.

Learn more about Lindy Taverner and her company Rewild Foods 

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Brought to you by Latitude ApartHotels and The City of Cape Town.

In this episode, Sean Loots interviews Damian Jardim, a classically trained French chef, about his journey and approach to plant-based cooking. Damian shares his experiences with classical training in French cuisine and how it influences his plant-based cooking style. He discusses the importance of building flavors, using minimal additives, and allowing ingredients to shine. Damian also talks about his creative process, incorporating intuitive cooking and breaking free from traditional recipes. The episode concludes with a discussion on healing foods and the significance of sourcing quality ingredients.

Key Topics Discussed:

• Damian's classical training in French cuisine and its value in developing culinary skills.
• Damian's approach to developing recipes, focusing on key ingredients and flavour profiles.
• Embracing creativity and breaking away from traditional cooking norms.
• Incorporating mindful movement before cooking to enhance creativity and connect with the body.
• The concept of healing foods and the importance of sourcing high-quality ingredients.
• Understanding the uniqueness of individual bodies and finding what works best for personal well-being through food choices.

Resources:
Damian Jardim on Instagram
Mediterranean-Inspired Fusion Broth Recipe video

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Brought to you by Latitude Aparthotel and The City of Cape Town.

In this episode, Sean Loots sits down with Antoine Van Heerden, the founder of ButtaNut. They discuss Antoine's journey from starting the business in his apartment to seeing his brand on store shelves. They also explore the development of ButtaNut's products, including nut spreads and milk alternatives. Antoine shares insights into the challenges of creating shelf-stable milk alternatives and the importance of sourcing ingredients locally. 

Main Topics Discussed: 

• Brand Journey and Product Development
• Understanding Milk Shelf Life
• New Product Launch
• Bottle Choice
• Sourcing Quality Ingredients
• Conscious Lifestyle

Resources:
Website - ButtaNut
ButtaNut on Instagram and Facebook 

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Brought to you by Latitude Aparthotel and The City of Cape Town.

In this episode, host Sean Loots interviews Anusha Lakha from V-Label South Africa, a world-renowned vegan certification body. They discuss the importance of mindfulness in today's chaotic world and how it influences our decisions, including food choices. 
Anusha explains the role of V-Label South Africa as a vegan certification body, providing a standardized criteria for veganism and certifying products that meet their criteria. They delve into the process of obtaining V-Label certification, the checks involved, and the benefits it offers to both businesses and consumers.

Anusha highlights that V-Label South Africa certifies not only food products but also clothing, cosmetics, cleaning items, and more. 

Main Topics Discussed: 

• How mindfulness influences decision-making, including food choices
• Introduction to V-Label South Africa as a vegan certification body
• Benefits of having V-Label certification on products
• Process of obtaining V-Label certification
• Pricing and affordability of V-Label certification
• V-Label South Africa's commitment to meeting the needs of South African businesses and startups

Resources:
Website - V-Label

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