Trekking is a sport that can bring you a lot of joy and satisfaction, but only if you prepare for it properly. Learn the 3 fundamentals of successful trekking before you hit the road.

Listen to the episode and hopefully it will stay with you for a long time.
Also, send it to someone whose knowledge and tips in it, you might find useful.

Contact me:
facebook: https://www.facebook.com/abctrainingsystem
email: [email protected]
www: wenecka.com

__________________________
Want to realistically work on your health?
I invite you to consultations and trainings,

Justyna.
JUSTYNA WENECKA | personal trainer
wenecka.com

I would like to invite you to an episode dedicated to the king of training, namely - weight training.

What will you learn in this episode?
-how much strength training you need to do to get results?
-where and how can you strength train?
-does strength training have to take place in a gym?
-the most important benefits of strength training

Links mentioned in the podcast:
- Beautiful posture article: https://wenecka.com/en/119/beautiful-posture-for-everybody-is-it-possible
- Join to subscribe to the most important content in the Train Better Newsletter: https://landing.mailerlite.com/webforms/landing/g1j4d8
-Vote (1 minute!) what exercises interest you the most: https://forms.gle/edM3csRzG4LUcRrAA

Let me know what your experience with strength training is!

If you need a personal guidance - ask. I will help. I will guide.

Let's stay in touch:
https://wenecka.com/en
e-mail: [email protected]
https://www.linkedin.com/in/justyna-wenecka/
https://facebook.com/trenerwenecka
mob. +48 884 885 339

The Gym. A mythical creation where you think everyone can do everything, looks sexy and is super healthy. In fact, it's a place full of people who want to change their life, look and feel, who are still learning and open to help.

It can scare, but it can also motivate.
How to start your adventure with the gym so as not to get discouraged and to make the most of your workouts? What to prepare? What should you think about?
These and other questions will be answered in episode 6 of the Train Better Podcast.

Enjoy your listening session.

Reach me out:
mail: [email protected]
https://wenecka.com/en

You can train at home, in a sports facility such as a fitness room, gym, swimming pool or... that's right, outdoors. But outdoor training is not only about running! Open up to new, be creative and go back to your roots, and the results will surprise you.

Today in the podcast we'll talk about why you should start getting back to nature and why you should replace some of your box workouts with workouts in the real open space that nature offers.

Enjoy your listening session!

Reach me out:
mail: [email protected]
https://wenecka.com/en

Ice swimming, a recently very fashionable physical activity, is not only a great way of spending time actively in winter but it can also be a great burden for us. It is worth knowing how to start in order not to get discouraged and, most of all, to enjoy the taste of cold baths.

In this podcast, I answer the questions:
- what is ice swimming?
- How to prepare mentally?
- What kind of clothing and footwear to prepare?
- How to carry out the process of ice swimming?
- how to warm up the body quickly without getting cold?
- What (and who) should I take with me additionally to the winter swimming?

Enjoy your listening session.

Reach me out:
mail: [email protected]
https://wenecka.com/en

Sauning is considered by some as an unnecessary luxury and by others as the basis for relaxation and functioning.
Do you also sauna? And if so, do you do it well?
Today we'll talk about how to improve and take your sauna experience to the next level. Learn 3 ways to increase the efficiency of sauna use.

Enjoy your listening session.

Reach me out:
mail: [email protected]
https://wenecka.com/en

Motivation and discipline are sometimes a hard topic. It's easy to do stuff that are not healthy, but for doing good stuff for ourselves we need to get some extra impulse. Why is that? Maybe there is some mistake in the way we see activity? Maybe we are to serious about stuff?

Have a nice time and let me know which are your ideas for motivation!

Enjoy your listening session.

Reach me out:
mail: [email protected]
https://wenecka.com/en

Running is considered by many to be an egalitarian sport, perfect and accessible to everyone. Today we will talk about whether is it really so?

Enjoy your listening session.

Reach me out:
mail: [email protected]
https://wenecka.com/en