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In this episode, Hilary interviews Lauren Walker, the author of The Energy to Heal and founder of Energy Medicine Yoga, about the importance of face-to-face human connection in a world where technology and work often lead to isolation. The discussion focuses on the potential health risks of being alone too much and the healing power of in-person meetings, celebrations, and retreats. The palpable energy that arises when we bring our bodies and souls together is explored, with reference to a famous 1990 United Airlines commercial that encouraged people to meet in person rather than relying on “phones or faxes.” Ultimately, the episode reminds us of the importance of showing up, making real eye contact, and allowing our energies to connect.

Watch or listen to Hilary's TEDx talk now