With advances in technology and transportation, many of us are unfortunately sitting around most of the day and have very little to no exercise or activity. Even leisure time used to involve more activity, but today much of it is sedentary; scrolling through instagram, watching TV, playing video games, and the like. In fact, the Centers for Disease Control and Prevention even reports that more than 15% of American adults are physically inactive.

Have you heard about our favorite F word? No, it's not what you're thinking! We're talking about fiber, the plant-based nutrient that we all need to be getting more of. The USDA recommends that women consume at least 25 grams of fiber per day, and 38 grams per day for men. But Tanya Zuckerbrot, a registered dietitian in private practice in New York City and the Founder of the popular F-Factor Diet, says that research shows only about 5% of people meet this recommendation.

Looking for a healthy and hearty dinner? Our lemon dill chicken meatball soup recipe is it! To get started, you'll need: 2 carrots, sliced 2 stalks of celery, sliced 1 small onion, chopped 2 tbsp. of olive oil 5 c. of lower-sodium chicken broth 3 c. of water 1 3/4 c. of bulgur 12 oz. of ground chicken breast 1/4 c. of finely chopped fresh dill 1 tsp. of grated lemon zest In 6- to 7-quart saucepot on medium, cook carrots, celery and onion in olive oil for 10 minutes, stirring as necessary.

When it comes to quick-and-easy staples to have in the the kitchen, everyone knows that chicken is king; this lean white meat is not only a healthy dinner option, it's also a versatile meat that can be prepared in so many different ways, from tasty finger foods to delicious grilled chicken breast dishes.

A freshly-baked slice of bread, slathered with butter, is one of life’s most delicious pleasures. But there’s a catch — that loaf of artisan sourdough you couldn’t resist at the bakery will only last for one, maybe two days at room temp before it turns into a giant crouton. Freezing bread is the best way to keep it fresh, and we believe that no carb should be left behind to stale on the countertop.

We love to keep our freezer stocked with frozen chicken breasts and sausages (hello, easy weeknight dinner), well-marbled steaks, and all the ground beef and turkey you can fit for homemade meatballs or burger nights. And if you know how to defrost meat fast (and safely too!), you can achieve a home-cooked meal on a weeknight in very little time. The best and safest way to defrost meat is overnight in the refrigerator, until it is completely thawed.

We’ve all been there: Out of eggs and zero time to go to the store again. Short of doing without, you’ve got options! While nothing can really replace all that eggs do (they don’t call it the Incredible Egg for nothing), you can find a reasonable egg substitute for baking right in your pantry or fridge.

If you think decorated trees are reserved for Christmas, think again. In fact, the tradition of Easter trees (called "Ostereierbaum") started centuries ago in Germany. Soon after, the Swedish created their own version with Påskris, a tradition where they string eggs and feathers around trees. Flash-forward to the 21st century, and Easter trees are a common decoration in houses around the world, regardless if people have Swedish or German roots.

Do you have leftover matzo? Try out our recipe for Choco-Caramel Matzo Brittle. You'll need: 5 of sheets matzo 1 c. of (2 sticks) butter 1/2 c. of granulated sugar 1/2 c. of packed light brown sugar 2 tbsp. of cider vinegar 2 tsp. of vanilla extract 8 oz. of dark chocolate, chopped 1/2 c. of salted roasted almonds, chopped To make, line a large rimmed baking sheet with aluminum foil; lightly coat it with nonstick cooking spray.

Easter is upon us once again. But besides Peter Cottontail and his colorful eggs, how much do you really know about Easter? Sure, everyone's heard the basics about this major holiday. But when it comes down to how we celebrate Easter in a modern sense our traditions have evolved over time. This holiday has changed a lot over the years, and there's probably a modern day fact or two on this list that you haven't heard.