The Mount Everest Mail Run is a 400 hundred mile journey, Ryan Wagner and his team recently completed the trail in world-record-setting time. Ultrarunning is a massive endurance test, how does Ryan prepare his mind? What does it take to acclimate yourself? Sponsored by Minot Public Library

How far would you go to pursue something that was taken from you? Yennefer is willing to travel to the ends of the world. We break down episodes 5 & 6 of the Witcher series from Netflix. Shapeshifters, dopplegangers, and dragons - timelines and characters finally crossing over.

In the sizzling season 3 debut of After the First Glass, co-hosts Eric Hansen & Dawn Palumbo chat about loving our families but not liking them. Do ya just kinda hate your family every once in awhile? Let's talk about it. As always, the show starts after we've had our first glass. Sponsored by Urban Winery

Is fate inevitable or just an excuse to hide the influence of chance? Toss a Coin to your Podcast E2, breaking down episodes 3 & 4 of the Witcher series from Netflix. Transformation, murder, the power of a CURSE, and the Law of Surprise. Co-hosted by Sarah Beth Roseth & Eric Johnson. Sponsored by Minot Public Library

Reflecting on the United States. We'll discuss the lingering effects of the appalling and problematic tenure of intolerant law makers in our nation's history. That's a really diplomatic way for me to say: we're going to talk about some racist douchebags - Woodrow Wilson, James McReynolds, & Levittown. Special guest Evan Hunt joins the show.

Outstanding new Convince me Otherwise - the show of entertaining debate. Beardly critic Adam Dyess and abundantly hyperbolic fan boy Jonah Lantto share their thoughts on BEST films of the decade. Genre by Genre this pair of movie lovers break it down! What gems might you have missed from the last 10 years? Find out in the latest episode.

The magical world of the new Netflix series the Witcher is layered, exotic, and full of wonder. Who is the monster in the story? The creatures, humans, the Witcher himself or perhaps all 3? We're here to help navigate the world, explain it a little deeper, and just generally geek out over this awesome new show with co-hosts Eric Johnson & Sarah Beth Roseth.

When you hear the words Community Engagement - what comes to mind? Are you tired of the phrase 'There's nothing to do in Minot?' or do you find that statement to be true? An all star line up featuring Jazmin Schultz, Scott Burlingame, and Josh Wolsky lead the discussion. Sponsored by Minot Public Library

An empowering woman, entrepreneur, hunter, fisher, and character. Our guest in this outstanding episode of the Good Talk is none other than Kelly Baker aka Tilly Castwell. Co-hosts Evan Hunt & Josh Wolsky lead the show.

Sponsored by Minot Public Library

Going in depth discussing the systems that keep our city functional, water and electricity usage as well as sanitation. Featuring special guest co-host Tim Baumann who debuts a funny new segment titled 'Flush or Chuck.' Sponsored by Souris River Brewing