Back again with some good news stories, talking about lists and how i use them, and then its all about the 8's, enjoy the episode and remember to keep shining

Back with a bang, after a bit of a break whilst on holiday I got to tick quite a few things of the bucket list, so lets catch up and get back on track

this episode is full to the brim of 50th celebrations from tough mudder to birthday parties, escape rooms, flying, drinking and its full of positivity

back with another podcast interview, talking about moving up to big school, tough mudder and 3 little wins to make your day a success

Back enjoying the sunny days and light evenings and an interview with my eldest talking about her new clothing brand and what it means

After a short break, back with an episode packed with bucketlist updates, trips, live music, volcanos and a few feel good stories. It's good to be back

little bit of a mixed episode today, just me rambling along, little bit of bucketlist, bits about the kids and family, a lot of it might not even make sense, hope everyone is ok and look forward to hearing some feedback

Apologies in missing a week so here's a new episode with a little news from whats been happening and a lottle list in how not to give a F*@£ and just enjoy your time on this spinning rock

updates about the bucketlist and the poll results, and I've had enough of the bad new stories so I've gone looking for good news to share

london marathons, 5 and 10km runs planned, listeners responses, birthdays and most importantly asking for help and breaking down barriers