new episode with new bucketlist info, results from the poll, and a look at spreading smiles, being positive and lots of thank yous to all the supporters

Bit of a short episode as we cover good times, bad times and the bearded ones thoughts on grief

Triathlons, bucket list adventures, talking to yourself and some daily habits to focus mind and body, its all in this weeks episode

birthdays, triathlons and getting some rest, the podcast reaching people and the ripple effect

better late than never, doing lots of activites, not feeling great, taking time to relax and then getting help at the right time to find some light when it was getting dark

A quick episode this week, just off the cuff, updates on the skydive and fundraising and a little bit of feeling good and self love and appreciation and creating a ripple effect

last few items on the list to go through, an insight into the fact were all getting old and a big one on the bucket list is booked

delving into the 50 list after a week off, looking at what i interpret them to mean, asking for what they might mean to you and to get involved and leave feedback, a litle password to see who's listening and following on Insta, and a few bucket list updates

back after a weekend away and a bit late with the episode, using the new software to record so just hgoping it gets out there, a little break from the list but a bit of self love being promoted