From 122 to 78kgs in 8 mko this has to be one of the craziest things you’ll hear as that needs another level of discipline & more to achieve that . Not forgetting having to run a whole marathon after putting in the work . This one , you’ll have to listen in

Another episode on mental health talking about the not so good side and the ugly side of depression , to boundaries and even how people with mental health struggles can be selfish . Listen in

we talk on everything highlighting how highschool was a small “kenya” (society ) where we got very different perspectives of life from family dynamics to tribalism and even to teachers breaking you to “make “ you that didn’t necessarily work ! Listen in

Talk abit of the guests experiences in segero school and even corporal punishment cause it’s even shocking that girls had to go through some of these things ! Check it out !

We get deep and talk about sexual assault in men and some of the struggles men face silently due to various reasons but most especially, that they are a man . Listen in

We have our first parent in the show and we are gassed !!

We go down memory lane to the class of 94 and hear the stories from what is called “oyugi’s constant “ to having pen pals to the school slang at the time and more !

Stories from Luak girls will have you laughing the entire times from having to fetch water from a lake which will be used to bath , wash and for DRINKING , punishments from washing 32 toilets and being forced to cry, to even having business gurus who would charge your phone illegally in the school ! Listen in

How often do you check on your friends ? When you check on your friends , is it a give and take where you only check on them if they check on you ? Do you set your boundaries straight with your friends ? Hmmm

We talk about mental health from trauma especially coming from our parents who probably did or didn’t know better and try debunk it all and healthy copying mechanisms when wh our mental health is in the pits