We have a confession… we fucking hate networking! Today we have a special guest Therese Shanks, lawyer, mother of two and founder of Project Rosie to talk about networking! In this episode, we are doing some major venting about networking and Therese is talking about what Project Rosie is and how she created an environment that is not just a networking group but a support group that gives back and empowers women!

Today’s episode is the second in our two-part series about judgment, called Juderella! Part one, Judgy McJuderson is about being the judger and today’s episode, Judgerella, os about being in fear of judgment by others. There is no fairy godmother in this story so we are going to teach you how to save yourself from living a life in fear of judgment! Cheers bitches!

This week we are taking a pause on our two-part judgment series and having one of our favorite people every, Gina Gilbert-Green, join us to speak on self-care and renewable energy! Gina is a UNR graduate, Reno local, mother of three, chaos manager and owner of definition wellness. In this episode, we are diving into what Reiki is, how it can step up your self-care routine and take more control of your life, what you can expect when visiting Gina, and be sure to stick around until the end to hear about the special drink Gina brought for us! If you are ready to step up your self-care and take some more control over yo ur life, this episode if for you! Cheers bitches!

 

You can contact Gina at:

email: [email protected]

Call or text: 775.848.4494

Instagram: Definitionwellness

In this episode we’re talking about judgment! This is the first of a two-part series about judgment (because we all know we can go on about that forever). This episode is all about being the judger, let’s be honest, we’re ALL guilty of this. In this episode we’re diving into the good part of judgment (and there is good), the bad (aka the judgment death spiral), giving our unsolicited advice and our course we’re drinking and giving you a food for thought! Now let’s admit we can all be judgment assholes and check ourselves, cheers bitches!

We are SO excited to be back for season 2! We’re kicking off season 2 and 2020 with a case of the Fuck Its and we think you should be too! A case of the "Fuck Its" results in you caring more about the things you actually give a shit about and saying “fuck it” to the little things that you don’t give a shit about. In this episode we are going to give you our unsolicited advice on embracing the Fuck Its, sharing the good and the bad, and of course, drinking. Cheers bitches!

In this episode, we’re talking about what it actually means to own it! When we talk about owning it, it could be a business, a house, your life, all the shit, but when you decide to own it things change. We are talking about all the good of owning it like how you get to bring your visions to life, make the decisions and serve a purpose. All the bad of owning it like being the one that gets blamed for everything, the stress and how when shit breaks YOU’RE the one paying for it. And of course, we have some unsolicited advice and drinking thrown in! If you are ready to own your shit, listen up! Cheers bitches!

In this episode, we are redefining what professional means and getting professionally unprofessional! What the fuck does that mean you ask? Being professionally unprofessional means being your authentic self and connecting with people on a human level at your job. Being authentic can be looked at as unprofessional but we are challenging that idea! People want to know that you’re human and they want to be connected with on a human level this means looking and acting in ways that are authentic to you! We know, we know, there might be regulations in your profession that don’t let you dress or act exactly how you do outside of work but that doesn’t mean you can’t find ways to still be authentically you. If you are tired of losing your true self as soon as you step in the doors at work than listen up and get professionally unprofessional with us! Cheers bitches!

In this episode, we are talking about the hustle and grind! The hustle is the work you have to do to make your dreams come true and the grind is the daily hard work you put in. When you’re hustling and grinding you’re getting shit done but it isn’t always so glamorous (trust us). The daily grind can seem so annoying, push you out of your comfort zone and cause you to miss out on things but it’s those moments and lessons that make you stronger and make you value your goal even more. Tune in for some truth bombs and tips for showing up even when it sucks and getting shit done, cheers bitches!

In this episode we are talking about the juggle struggle because let’s be honest, the struggle is REAL! The juggle struggle is the juggle between life, work, kids (if you have kids and your life isn’t a juggle struggle then you’re a fucking liar) and everything else that life throws at you. There are days that you juggle, days that you struggle and days that you are straight up just playing dodge ball because there are so many balls being thrown at you. Wherever you are at with the juggle struggle, we believe in talking about it and owning it because this is what real life looks like! Yes, we do mean that life isn’t one big highlight real of clean looking babies on social media because those people are going through the juggle struggle too! In this episode, we are going to be diving into what the juggle struggle is and tips for living more on the juggling side and less on the struggling side! Now let’s get real about the juggle struggle, cheers bitches!

In this episode, we’re getting unladylike and we’re not sorry about it! Gender standards are something put on us at birth but they are amplified when it comes to taking on a leadership role. In this episode, we are diving into how we take on both masculine and feminine traits and don’t have to stick to just one lane to be fucking bosses! It’s all about being your authentic self and embracing who you are no matter if you fit the traits that people believe you should have or not. With that being said, we are also dropping some truth bombs in this episode about what traits to embrace and what traits we need to wrangle in sometimes (let’s be honest, we all have them). If you are ready to say a big F you to gender standard and start embracing your authentic self then this episode is for you! Cheers bitches!