Today we’re talking about sex sexpectations! This includes self-pleasure, the clitoris, the pelvic floor and everything in between, so you have been officially been warned. We are SO excited to have Dr. Karla Moore as a guest in this episode! Dr. Karla is a board-certified orthopedic clinical specialist with over 25 years of experience and she makes a difference in people’s lives mainly through the mind, body, pelvic and sexual wellness. In this episode, she’s going to be talking about her inspiring background, the importance of sexual health and the stigmas around it and answering all of our burning questions. 

 

Mentioned in this episode: 

Resources: 

“Come as You Are” by Emily Nagoski

 

Brands: 

Intimate Rose 

 

Follow Dr. Karla!

@drkarladpt

www.renoneurofit.com

Today we are talking about Plan B (no, not the pill) and bashing Siri a bit while we do it! Life is about getting the job done and a lot of the time that means taking alternate routes we weren’t expecting. We all from time to time have these expectations that everything is going to be perfect and that doesn’t end up happening (surprise, surprise) but as perfect as you think things are going to go- you need to have a plan B. A plan B allows you to still get the job done and sometimes leads you down a path that benefits you even more. In this episode, we are going to go over how we use plan B ALL the time and why we love it so much as well as some tips for letting plan B work it’s magic for you (hint: lose the ego and accept that something may go wrong and that’s totally okay). Another tip? Playing the blame game is never going to solve the problem but we are giving you full permission to put all blame on that bitch Siri. Listen up because we are done playing the perfect act and are fully embracing plan B! Cheers, bitches!

In this episode we are talking Momtoring aka mom mentoring! Being a mom is one of the most amazing gifts in life but it is also hard as shit and it’s SO important that we keep it 100% real when it comes to talking motherhood. We touching on the expectations of being a mom because guess what? Motherhood is NOT perfect. We all had the expectations before kids that we were going to be these fit moms, making our own baby food with clean kids but the reality is you are basically working for hazmat now and wondering what sleep is. Maybe we can’t have clean kids and houses all the time but something we can do is be present, from rollie pollies to garbage trucks, kids find joy in the simplest things that can bring a whole new level of pure joy into our lives. We may all have different circumstances and opinions but we are also all dealing with the mom shit (most of the time literally) so stop being judgmental assholes to each other and enjoy this episode, cheers bitches! 

 

P.S. we really need to know- what do you guys do with the loads of artwork?

We are coming to you this episode under the influence… of social media. Everyone who uses social media has been influenced by social media and if you say that you haven’t then you are either fucking lying or in denial. Social media has a lot of bad aspects but guess what? It’s not going away so we have to learn to deal. (Don’t worry we’ll help you) Social media also has amazing benefits like free marketing for your business and a way for you to connect with people you actually want to (hint hint if you don’t want to then DON’T). We know, we know, along with these benefits there are also a lot of shitty aspects of social media like haters, the rabbit hole, and new expectations. (like we need more of those) In this episode we are going to get honest help you navigate the world of social media, cheers bitches!

Raise your hand if you ever get salty!! (ALL of you bitches should be raising your hands) Let’s admit it, we ALL get salty, but that’s not a bad thing. In this episode we are getting real about getting salty! We are diving in to what it means to be salty, how being salty can make you a better leader and what being too salty looks like. Cheers bitches!

Today we are talking about teaming! Teams get shit done to achieve a common goal whether it be sports, work or home teaming is something that appears in every aspect of life and is SO important. Now, if you’re telling yourself right now “I’m just not a team person” know that this isn’t something that you’re just born with- it takes practice! We are going to share some stories about about when we weren’t the best at teaming and had to learn, as well as how to build and maintain a strong team and what to do when your team is feeling unbalanced. If doing life with no help sounds as crazy to you as it does to us (and let us emphasis, that shit sounds CRAZY) then this episode is for you! Cheers bitches!

Welcome to the very first episode of the Good, The Bad and the Drinking! In this episode we are going to give you the foundations of who we are and what you can expect to hear from us in this podcast aka the foundations of fuckery. We are also going to talk about fuckery in life and how to embrace and learn from it. In this podcast we will be sharing our uncensored and unsolicited advice about life, leadership and our love of food. We are going to keep it real about everything from the good, the bad and the drinking! Cheers bitches!