The Good to Me Podcast

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You can’t build a empire or hold space for others on four hours of shallow sleep. If you are waking up tired or struggling to drift off, your evening infrastructure needs a design change. I

n this episode, we explore practical, low-friction ways to improve your quality of sleep. Learn how to optimize your environment and settle your nervous system for deep, restorative rest.

Book a Complimentary Strategy Call  - Click here 

Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session 

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. 

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

 Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. 

Register for a retreat - Click here

Discount Codes:

Spacegoods: SPACEGOODSSOCIETYSHANLEY

FreeSoul: SHANLEY15

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. 

Send us Fan Mail

 High standards can build an incredible business, but an unmanaged inner critic will destroy your peace. If you are constantly holding yourself to an impossible standard, this episode is your permission slip to breathe. We explore how to release the internal pressure, lower your baseline anxiety, and practice radical kindness toward yourself while keeping your drive. 

Book a Complimentary Strategy Call  - Click here 

Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session 

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. 

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

 Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. 

Register for a retreat - Click here

Discount Codes:

Spacegoods: SPACEGOODSSOCIETYSHANLEY

FreeSoul: SHANLEY15

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. 

Send us Fan Mail

If your self-care feels like a chore, it's time for an aesthetic shift. In this episode, we break down how to romanticise your self-care practice to build effortless motivation and discipline. Learn how to engage your senses, elevate your morning brain dump, and use music, beautiful drinks, and calendar dates to transform basic maintenance into a luxurious lifestyle. 

Book a Complimentary Strategy Call  - Click here 

Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session 

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. 

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

 Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. 

Register for a retreat - Click here

Discount Codes:

Spacegoods: SPACEGOODSSOCIETYSHANLEY

FreeSoul: SHANLEY15

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. 

Send us Fan Mail

As leaders, we are so used to carrying the weight of our businesses that we often miss the quiet warning signs that our system is running on empty. In this episode, we’re talking about how to know exactly when it’s time for a life and business reset—and how to execute one with absolute ease.

Discover the red flags of cognitive overload, why a reset doesn't require you to disappear for a month, and the step-by-step framework to clean your mental, physical, and digital space in just one weekend. It’s time to stop pushing through and start resetting with intention.

Book a Complimentary Strategy Call  - Click here 

Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session 

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. 

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

 Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. 

Register for a retreat - Click here

Discount Codes:

Spacegoods: SPACEGOODSSOCIETYSHANLEY

FreeSoul: SHANLEY15

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. 

Send us Fan Mail

What is self-care, really? If you type that into Google, you’ll get thousands of results talking about bubble baths, face masks, and expensive retreats. But true self-care is the internal infrastructure that keeps you grounded. In this episode, we are answering the highly searched question: what is self-care?

We dive into the literal Oxford definition, break down the actual types of self-care you need daily, and share practical self-care examples for busy professionals. Discover how to move past the commercialized trends and build a daily practice that actually restores your nervous system.

Book a Complimentary Strategy Call  - Click here 

Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session 

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. 

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

 Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. 

Register for a retreat - Click here

Discount Codes:

Spacegoods: SPACEGOODSSOCIETYSHANLEY

FreeSoul: SHANLEY15

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. 

Send us Fan Mail

We talk a lot about the warning signs of burnout, but how do you actually execute a successful reset day without feeling guilty or checking your inbox? In this episode, we are mapping out the ultimate Reset Day Protocol. This isn’t about an expensive spa trip; it’s a practical, high-vibe guide to clearing your mental, digital, and physical space in 24 hours.

Learn how to design a zero-expectation day, how to detox your mind from sensory overload, and the exact steps to reset your environment so you can walk into the new week feeling light, rooted, and completely in your power.

Book a Complimentary Strategy Call  - Click here 

Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session 

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. 

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

 Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. 

Register for a retreat - Click here

Discount Codes:

Spacegoods: SPACEGOODSSOCIETYSHANLEY

FreeSoul: SHANLEY15

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. 

Send us Fan Mail

If you’ve ever tried to stick to a strict self-care routine and failed, it’s not because you lack willpower—it’s because routines are built for machines, not humans. In this episode, we are throwing out the rigid plans and stepping into the concept of Self-Care as a Practice.

We explore why this simple language shift removes the guilt of perfection, how a practice allows you to show up daily even when your schedule changes, and how to build a sustainable, lifelong devotion to your well-being. It’s time to stop trying to "get it right" and start practicing your peace.

Book a Complimentary Strategy Call  - Click here 

Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session 

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. 

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

 Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. 

Register for a retreat - Click here

Discount Codes:

Spacegoods: SPACEGOODSSOCIETYSHANLEY

FreeSoul: SHANLEY15

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. 

Send us Fan Mail

For the busy professional, waiting until you’re burnt out to "reset" is a losing strategy. In this episode, we’re redefining the reset as a proactive self-care habit rather than a reactive emergency measure. Learn how to build "micro-resets" into your workday to lower your baseline stress and keep your mental clarity sharp.

 If you’re ready to stop the mid-day slide and start rooting into a sustainable rhythm of ease and excellence, this episode will guide you through just that.

Book a Complimentary Strategy Call  - Click here 

Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session 

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. 

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

 Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. 

Register for a retreat - Click here

Discount Codes:

Spacegoods: SPACEGOODSSOCIETYSHANLEY

FreeSoul: SHANLEY15

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. 

Send us Fan Mail

As the seasons shift, your self-care strategy should too. In this episode, we’re moving away from the "cozy and quiet" routines of winter and into a season of expansion and light. We share a curated menu of Spring and Summer self-care ideas specifically designed for the busy professional who wants to "root" into nature without losing their momentum.

Discover how to audit your environment for more light, the power of "Earthing" for nervous system regulation, and how to transition your morning routine to match the longer days. It’s time to take your "Soft Life" outdoors and refresh your energy for the most vibrant quarters of 2026.

Book a Complimentary Strategy Call  - Click here 

Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session 

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. 

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

 Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. 

Register for a retreat - Click here

Discount Codes:

Spacegoods: SPACEGOODSSOCIETYSHANLEY

FreeSoul: SHANLEY15

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. 

Send us Fan Mail

We’ve all had seasons where we’ve just "pushed through," but true high-performance requires a season of deep restoration. In this episode, we’re exploring how to navigate your Healing Era without losing your identity as a leader. We move past the surface-level fixes and dive into the "Self-Care Infrastructure" needed to heal your nervous system, release old professional pressures, and root into your true worth.

Discover why "doing less" is the most productive thing you can do for your future self and how to build a routine that protects your peace while you rebuild your power. It’s time to stop the hustle and start the healing.

Book a Complimentary Strategy Call  - Click here 

Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session 

Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook. 

Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.

 Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook. 

Register for a retreat - Click here

Discount Codes:

Spacegoods: SPACEGOODSSOCIETYSHANLEY

FreeSoul: SHANLEY15

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.