The Good to Me Podcast

By Shanley Lewis

Tired of burnout?

Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.

... more

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FAQs about The Good to Me Podcast:

How many episodes does The Good to Me Podcast have?

The podcast currently has 142 episodes available.

The Good to Me Podcast episodes:

June 22, 2024 103: Boundaries Beyond No - Strategies for Busy Professionals & Entrepreneurs
Feeling constantly overwhelmed and depleted? In this episode, we explore the importance of setting healthy boundaries at work and in personal life. Learn practical communication strategies, identify red flags of boundary overstepping, and discover how to prioritise your well-being without sacrificing success.

Download your Free Journaling Prompts: Click here to get yours
Download your Check in check list: https://bit.ly/3Ba9kYG
Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here
Book a consultation - Click here

Free Mindset training - Click here

Please leave an Apple Review. Thanks so much.
_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

...more
16min
June 15, 2024 102: Prioritising Yourself - A Busy Professional's Guide
We often hear "put yourself first," but how does that translate to a packed schedule? This episode dives into self-care for busy individuals.

Download your Free Journaling Prompts: Click here to get yours
Download your Check in check list: https://bit.ly/3Ba9kYG
Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here
Book a consultation - Click here

Free Mindset training - Click here

Please leave an Apple Review. Thanks so much.
_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

...more
16min
June 08, 2024 101: Beyond Hustle Culture Redefining Success for Entrepreneurs
This episode of the Good To Me Podcast look at redefining what success really looks like.

Download your Free Journaling Prompts: Click here to get yours
Download your Check in check list: https://bit.ly/3Ba9kYG
Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here
Book a consultation - Click here

Free Mindset training - Click here

Please leave an Apple Review. Thanks so much.
_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.
...more
14min
June 01, 2024 100: Loneliness in the Hustle Self-Care Strategies for Busy Professionals
This episode of the Good To Me Podcast dives into navigating loneliness.

Download your Free Journaling Prompts: Click here to get yours
Download your Check in check list: https://bit.ly/3Ba9kYG
Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here
Book a consultation - Click here

Free Mindset training - Click here

Please leave an Apple Review. Thanks so much.
_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.
...more
13min
May 25, 2024 099: From Hustle to Flow Cultivating a Sustainable Mindset
This episode of the Good To Me Podcast dives into finding your flow and ditching the hustle culture. it's time to prioritise your wellbeing so you have the fuel to get things done and avoid burning out.

Download your Free Journaling Prompts: Click here to get yours
Download your Check in check list: https://bit.ly/3Ba9kYG
Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here
Book a consultation - Click here

Free Mindset training - Click here

Please leave an Apple Review. Thanks so much.
_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.
...more
21min
May 18, 2024 098: The Busy Entrepreneur's Guide to Taming Anxiety
Download your Free Journaling Prompts: Click here to get yours
Download your Check in check list: https://bit.ly/3Ba9kYG
Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here
Book a consultation - Click here

Free Mindset training - Click here

Please leave an Apple Review. Thanks so much.
_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.
...more
21min
May 12, 2024 097: The Bare Minimum is Enough: Meeting Basic Needs for Mental Wellbeing
Feeling drained, stressed, and struggling to function at your best? You might be surprised to learn that the key to improved mental well-being could lie in the simplest things.

This episode of the Good To Me Podcast dives into the power of meeting your basic needs for mental health. We explore the "hierarchy of needs" and how unmet needs like sleep, nutrition, and movement can negatively impact your mood, energy, and ability to handle stress.

Learn practical strategies for prioritising basic self-care in your busy schedule, discover tips for establishing healthy sleep habits, creating nutritious meals, and incorporating movement into your day. Join us as we uncover the powerful ripple effect of self-care and how meeting your basic needs can unlock a more balanced and fulfilling life.

Download your Free Journaling Prompts: Click here to get yours
Download your Check in check list: https://bit.ly/3Ba9kYG
Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here
Book a consultation - Click here

Free Mindset training - Click here

Please leave an Apple Review. Thanks so much.
_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.
...more
20min
March 23, 2024 096:Burnout to Bliss: Your Journey to Well-Being
Feeling burned out? You're not alone! This episode guides you from exhaustion to happiness with practical self-care strategies, mindset shifts, and inspiring stories to reclaim your well-being.

Download your Free Journaling Prompts: Click here to get yours
Download your Check in check list: https://bit.ly/3Ba9kYG
Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here
Book a consultation - Click here

Free Mindset training - Click here

Please leave an Apple Review. Thanks so much.
_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.
...more
20min
March 16, 2024 095: Daily Affirmations for March
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!

Download your Free Journaling Prompts: Click here to get yours
Download your Check in check list: https://bit.ly/3Ba9kYG
Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here
Book a consultation - Click here

Sign up for the workshop - Click Here

SELF LOVE WORKBOOK: https://www.goodtomeuk.com/products/self-love-workbook-cultivating-self-love-for-deeper-connection-growth

Please leave an Apple Review. Thanks so much.
_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

Get the GOOD TO ME Journal HERE

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.
...more
3min
March 09, 2024 093: Thriving, Not Just Surviving A Practical Guide for Busy Individuals
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!

Download your Free Journaling Prompts: Click here to get yours
Download your Check in check list: https://bit.ly/3Ba9kYG
Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here
Book a consultation - Click here

Sign up for the workshop - Click Here

SELF LOVE WORKBOOK: https://www.goodtomeuk.com/products/self-love-workbook-cultivating-self-love-for-deeper-connection-growth

Please leave an Apple Review. Thanks so much.
_______________

Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W

Twitter: https://twitter.com/shanley_lewis

https://twitter.com/goodtomeuk

Instagram: https://www.instagram.com/shanleylewis

https://www.instagram.com/goodtomeuk/

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW

Get the GOOD TO ME Journal HERE

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.
...more
16min

FAQs about The Good to Me Podcast:

How many episodes does The Good to Me Podcast have?

The podcast currently has 142 episodes available.