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In this episode we talk about how to create a powerful wind-down routine to improve your sleep, reduce stress, and increase your overall well-being.

Learn how to unplug, relax, and prepare for a restful night's sleep.

Download your Free Journaling Prompts: Click here to get yours

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Grab the self care mocktail recipes - Click here

Please leave an Apple Review. Thanks so much.

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FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

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Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

 Learn how to cultivate a positive mindset, overcome negative thoughts, and achieve your goals. This podcast episode provides practical tips and techniques to help you harness the power of your mind and live a more fulfilling life.

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Book a consultation - Click here

Free Mindset training - Click here

Hype List: Click here

Please leave an Apple Review. Thanks so much.

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 Say Hey on socials:

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Twitter: https://twitter.com/shanley_lewis  

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https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

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FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

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Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

We often hear "put yourself first," but how does that translate to a packed schedule? This episode dives into self-care for busy individuals.

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Book a consultation - Click here

Free Mindset training - Click here

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

Feeling constantly overwhelmed and depleted? In this episode, we explore the importance of setting healthy boundaries at work and in personal life. Learn practical communication strategies, identify red flags of boundary overstepping, and discover how to prioritise your well-being without sacrificing success.

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Book a consultation - Click here

Free Mindset training - Click here

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

We often hear "put yourself first," but how does that translate to a packed schedule? This episode dives into self-care for busy individuals.

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Book a consultation - Click here

Free Mindset training - Click here

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

This episode of the Good To Me Podcast look at redefining what success really looks like.

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Book a consultation - Click here

Free Mindset training - Click here

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

This episode of the Good To Me Podcast dives into navigating loneliness.

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Book a consultation - Click here

Free Mindset training - Click here

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

This episode of the Good To Me Podcast dives into finding your flow and ditching the hustle culture. it's time to prioritise your wellbeing so you have the fuel to get things done and avoid burning out.

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Book a consultation - Click here

Free Mindset training - Click here

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Book a consultation - Click here

Free Mindset training - Click here

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us a text

Feeling drained, stressed, and struggling to function at your best? You might be surprised to learn that the key to improved mental well-being could lie in the simplest things.

This episode of the Good To Me Podcast dives into the power of meeting your basic needs for mental health. We explore the "hierarchy of needs" and how unmet needs like sleep, nutrition, and movement can negatively impact your mood, energy, and ability to handle stress.

Learn practical strategies for prioritising basic self-care in your busy schedule, discover tips for establishing healthy sleep habits, creating nutritious meals, and incorporating movement into your day. Join us as we uncover the powerful ripple effect of self-care and how meeting your basic needs can unlock a more balanced and fulfilling life.

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Book a consultation - Click here

Free Mindset training - Click here

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J

TikTok: https://www.tiktok.com/@shanleylewis

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.