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Today's episode is all about resting. We cover how you can start incorporating more rest into your day to day life and routine.

So, grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Book a consultation - Click here

Sign up for the workshop - Click Here

SELF LOVE WORKBOOK: https://www.goodtomeuk.com/products/self-love-workbook-cultivating-self-love-for-deeper-connection-growth

Please leave an Apple Review. Thanks so much.

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FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

Get the GOOD TO ME Journal HERE

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

Send us Fan Mail

Today's episode is all about cultivating  you self-love routine. 

So, grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Book a consultation - Click here

Sign up for the workshop - Click Here

SELF LOVE WORKBOOK: https://www.goodtomeuk.com/products/self-love-workbook-cultivating-self-love-for-deeper-connection-growth

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J  

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

Get the GOOD TO ME Journal HERE

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.

Send us Fan Mail

Today's episode is all about igniting your inner light and cultivating genuine self-love. Let's be honest, the world can throw so much negativity our way that sometimes it's easy to lose touch with ourselves and disconnect from that radiant spirit within. But fear not! This episode is packed with practical tools and exercises to help you rediscover and nurture the love you deserve.

So, grab your tea (or coffee!), curl up with your favorite notebook, and join us for a transformative conversation on The Good to Me Podcast!

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Book a consultation - Click here

Sign up for the workshop - Click Here

SELF LOVE WORKBOOK: https://www.goodtomeuk.com/products/self-love-workbook-cultivating-self-love-for-deeper-connection-growth

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J  

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

Get the GOOD TO ME Journal HERE

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.

Send us Fan Mail

Tune in as we explore the revolutionary concept of self-care dates & solo dating.

Discover how treating yourself like a VIP can boost your confidence, spark joy, and open doors to incredible experiences.

So, grab your tea (or coffee!), curl up with your favorite notebook, and join us for a transformative conversation on The Good to Me Podcast!

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Book a consultation - Click here

Sign up for the workshop - Click Here

SELF LOVE WORKBOOK: https://www.goodtomeuk.com/products/self-love-workbook-cultivating-self-love-for-deeper-connection-growth

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J  

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

Get the GOOD TO ME Journal HERE

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.

Send us Fan Mail

In this episode exploring the delicate dance between strength and softness in business and how to set goals with compassion in 2024!

In this episode, we'll dive into:

• Redefining power: Embracing a leadership style that blends assertiveness with empathy and emotional intelligence.

• The myth of "hustle": Challenging the outdated narratives surrounding productivity and prioritizing self-care for sustainable success.

• Softness is not weakness: Understanding how vulnerability and kindness can be your biggest assets in business and life.

• Goal setting with heart: Crafting goals that align with your values and nurture your well-being, not just tick boxes.

• Practical tools and tips: Learn actionable strategies to cultivate inner strength, navigate challenging situations with grace, and build resilience throughout the year.

Whether you're an entrepreneur, a busy professional, or simply someone seeking balance, this episode will leave you feeling empowered, inspired, and ready to approach 2024 with both ambition and self-compassion.

So, grab your tea (or coffee!), curl up with your favorite notebook, and join us for a transformative conversation on The Good to Me Podcast!

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Book a consultation - Click here

Sign up for the workshop - Click Here

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J  

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

Get the GOOD TO ME Journal HERE

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.

Send us Fan Mail

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6

Sign up for the workshop - Click Here

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J  

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

Get the GOOD TO ME Journal HERE 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.

Send us Fan Mail

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6

Sign up for the workshop - Click Here

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J  

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

Get the GOOD TO ME Journal HERE 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.

Send us Fan Mail

Do you ever feel guilty for prioritising self-care? You're not alone!

Many of us struggle with giving ourselves permission to take a break and focus on our well-being. But the truth is, self-care isn't selfish - it's essential for our physical and mental health, as well as our relationships and productivity.

In this episode, we'll explore why prioritising self-care is so important and how you can overcome the guilt and resistance you might be feeling.

We'll also provide practical tips and strategies for getting started with self-care.

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6

Sign up for the workshop - Click Here

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J  

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

Get the GOOD TO ME Journal HERE 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.

Send us Fan Mail

In today's world, where self-doubt and insecurity can hold us back, cultivating confidence is essential for personal and professional success. Join us as we explore practical strategies to boost your self-assurance, overcome limiting beliefs, and unleash your inner potential.

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6

Sign up for the workshop - Click Here

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J  

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

Get the GOOD TO ME Journal HERE 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.

Send us Fan Mail

Download your Free Journaling Prompts: Click here to get yours

Download your Check in check list: https://bit.ly/3Ba9kYG

Get my 10 day Journaling Course - Click here to get yours

Book a one off coaching session - Click here 

Apply for the 1:1 3 month Being Good To Me Online Coaching Program- https://forms.gle/483fEauvCyWa9K6q6

Sign up for the workshop - Click Here

Please leave an Apple Review. Thanks so much.

_______________

 Say Hey on socials:

Facebook: https://bit.ly/2Qxas2W  

Twitter: https://twitter.com/shanley_lewis  

https://twitter.com/goodtomeuk  

Instagram: https://www.instagram.com/shanleylewis   

https://www.instagram.com/goodtomeuk/ 

YouTube: https://bit.ly/3dxU37J  

_____

FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best. 

Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW 

Get the GOOD TO ME Journal HERE 

_________

Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events and more.