The Good to Me Podcast

By Shanley Lewis

Tired of burnout?

Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.

... more

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FAQs about The Good to Me Podcast:

How many episodes does The Good to Me Podcast have?

The podcast currently has 220 episodes available.

The Good to Me Podcast episodes:

May 23, 2020 005: How to ask for help - Stop trying to do it all by yourself
Send us Fan Mail
In this episode of The Good to Me podcast you learn the importance of asking for help and how you can do so.
I remember when I believed I could do it all by myself, and that I could do it all be myself. this lead me to burning out. In order for you to be successful in serving you need to get help.

Asking for help helps your to avoid burning out, and stop you from feeling overwhelmed and stressed out.
_______________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
_____
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Training here: https://bit.ly/2woSwAW
_________
Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more.
...more
10min
May 23, 2020 005: How to ask for help - Stop trying to do it all by yourself
In this episode of The Good to Me podcast you learn the importance of asking for help and how you can do so.
I remember when I believed I could do it all by myself, and that I could do it all be myself. this lead me to burning out. In order for you to be successful in serving you need to get help.

Asking for help helps your to avoid burning out, and stop you from feeling overwhelmed and stressed out.
_______________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
_____
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Training here: https://bit.ly/2woSwAW
_________
Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more.
...more
10min
May 16, 2020 004: How to look after your mental wellbeing during COVID- 19
Send us Fan Mail
In this episode of The Good to Me podcast you will learn the steps you can take to look after your mental health and wellbeing during the unprecedented time.
It can be so difficult to cope when you feel out of control and to sit with so much uncertainty.
I will be sharing the self-care practices and tips that you can add to your lifestyle and routine to keep you well and to boost your resilience.
_______________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
YouTube: https://bit.ly/3dxU37J
_____
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Training here: https://bit.ly/2woSwAW
_________
Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more.
...more
14min
May 16, 2020 004: How to look after your mental wellbeing during COVID- 19
In this episode of The Good to Me podcast you will learn the steps you can take to look after your mental health and wellbeing during the unprecedented time.
It can be so difficult to cope when you feel out of control and to sit with so much uncertainty.
I will be sharing the self-care practices and tips that you can add to your lifestyle and routine to keep you well and to boost your resilience.
_______________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
YouTube: https://bit.ly/3dxU37J
_____
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Training here: https://bit.ly/2woSwAW
_________
Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more.
...more
14min
May 10, 2020 003: Get into the habit of self-care and where you can get started.
Send us Fan Mail
In this episode of The Good to Me podcast we will be looking at where you can get started and how you can develop the habit of self-care into your lifestyle.
The word self-care is used a lot in the media and it can get overwhelming as there is so much information out there it, can be difficult to know where to start. Starting with the basics will help you to get to the best version of yourself and meet your basics needs.
Don't forget to leave review.
_______________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
_____
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Training here: https://bit.ly/2woSwAW
_________
Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more.
...more
19min
May 10, 2020 003: Get into the habit of self-care and where you can get started.
In this episode of The Good to Me podcast we will be looking at where you can get started and how you can develop the habit of self-care into your lifestyle.
The word self-care is used a lot in the media and it can get overwhelming as there is so much information out there it, can be difficult to know where to start. Starting with the basics will help you to get to the best version of yourself and meet your basics needs.
Don't forget to leave review.
_______________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
_____
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Training here: https://bit.ly/2woSwAW
_________
Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more.
...more
19min
April 18, 2020 002: Release the pressure and be kind
Send us Fan Mail
In this episode of The Good to Me podcast you learn how to take the pressure off of yourself and start being kind to yourself so you can be the best version of yourself.
Today you will learn about the importance of self-compassion and how this can motivate you to show up as your best self. You will the learn the steps I took and teach to be kind to yourself so you can achieve any goal that is in front of you and bounce back from failures and quieten that inner bully.
Self-compassion is one of the keys to self-care. The kinder you are to yourself, the better you will care for yourself and others.
_______________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
_____
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Training here: https://bit.ly/2woSwAW
_________
Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more.
...more
16min
April 18, 2020 002: Release the pressure and be kind
In this episode of The Good to Me podcast you learn how to take the pressure off of yourself and start being kind to yourself so you can be the best version of yourself.
Today you will learn about the importance of self-compassion and how this can motivate you to show up as your best self. You will the learn the steps I took and teach to be kind to yourself so you can achieve any goal that is in front of you and bounce back from failures and quieten that inner bully.
Self-compassion is one of the keys to self-care. The kinder you are to yourself, the better you will care for yourself and others.
_______________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
_____
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Training here: https://bit.ly/2woSwAW
_________
Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more.
...more
16min
March 29, 2020 001: My self-care story - How I went from bubble baths to boundaries.
Send us Fan Mail
In this episode of The Good to Me podcast you learn exactly how I went from bubble baths to boundaries.
Today you will learn a little bit about me and how I got started on my self care journey, and learn the steps that you can take to get started on yours too!
I have learnt so much on this journey and I'm so excited to share all my secrets of you on how you can look after your mental well-being balancing and be the best version of yourself.
_________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
_________
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Training here:https://bit.ly/2woSwAW
_________

Producer and Editor: https://www.instagram.com/teriykeys/
_________
Head over to my brand's website at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more.

...more
15min
March 29, 2020 001: My self-care story - How I went from bubble baths to boundaries.
In this episode of The Good to Me podcast you learn exactly how I went from bubble baths to boundaries.
Today you will learn a little bit about me and how I got started on my self care journey, and learn the steps that you can take to get started on yours too!
I have learnt so much on this journey and I'm so excited to share all my secrets of you on how you can look after your mental well-being balancing and be the best version of yourself.
_________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
_________
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Training here:https://bit.ly/2woSwAW
_________

Producer and Editor: https://www.instagram.com/teriykeys/
_________
Head over to my brand's website at WWW.GOODTOMEUK.COM to find out more about Good to Me and our self-care boxes, self-care coaching program, workshops, events and more.

...more
15min

FAQs about The Good to Me Podcast:

How many episodes does The Good to Me Podcast have?

The podcast currently has 220 episodes available.