The Goodness Chick

Speaking up. Saying something. In one second lives can be altered or
even lost due to one person's poor decision. The truth is we can be witness to
these decisions and we have a choice to say something or stay silent.

Self harming behaviors come in many forms (driving under the influence, abusing drugs, cutting, toxic relationships, etc.). I believe when we know someone is placing either themselves or others in harms way our words have the potential to make a difference. Sometimes our words have the ability to encourage someone to get help, support or alter their decisions.

In today's episode we chat about how important it is to have a voice, to speak
up and even to ask for help when needed. I share a bit of personal loss in my
own life that could have been prevented with one voice.

The Precious Gems Memorial (https://preciousgemsmemorial.com/) was formed in memory of our girls as well as conveying the message of the dangers of driving under the influence. I hope you have an opportunity to visit the site.

Jit Pang Lim is the founder of R.O.C.K House (Redeeming our Community Kids) located in Kluang Johor, Malaysia. ROCK House is committed to providing educational support as well as meeting the basic needs of young people within the Kluang community. Jit and his wife have sacrificed greatly to serve those less fortunate in hopes of helping pave the road for the next generation.

We discuss the realities (and challenges) of educating and supporting kids who come from fragmented homes, face the trauma of emotional or physical abuse, etc. Jit’s focus is on forming healthy relationships with kids in the community who will then benefit from the educational services of ROCK and ultimately believe in their own potential.


Rock House is a non-profit ministry located in Southern Malaysia. If you are looking for a phenomenal way to serve and have your world rocked in some dynamic ways, consider volunteering at this wonderful program. Jit can be contacted at: [email protected]


For financial donations you can do a bank to bank transfer. It is the easiest and most efficient way for R.O.C.K House to receive donations:

Name of Organization: Cross Community Berhard

Company Registration Number: 688847-K Maybank

Swiftcode: MBBEMYKL

Account Number: 5010 6661 8255

Linwood Butler is currently living in Lembongan Island, Indonesia training to become a dive master. Vaughn shares what lead him to a remote island in Indonesia from small town USA and the lessons learned along the way. We chat about his decision to assume a minimalistic state of mind and the lessons gained from stepping outside of our comfort zone.

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Eight months of living out of a suitcase, hopping planes, trains and buses can offer a whole lot of learning experiences. I share my three life lessons that have stretched and challenged me in ways that I wasn’t necessarily expecting before leaving the States.

Beth Anne Fletcher is an Award Nominated Blogger from the UK on food, fashion,
and photography. As a mental health advocate her words and photos are her tools to
inspire and educate her readers.

Beth Anne's honesty and transparency on her own personal struggles from being in eating disorder recovery, an autism Mama of a beautiful 8 year old boy and the basic challenges of life set her apart from your average blogger and photographer. She is a woman who wears many hats, but she wears them with grace, beauty and a hunger for life that is infectious.

She brings a level of insight through her work that adds tremendous value to the world of mental health. We discuss how it's ok to not be ok, but through it all learning to fight for ourselves and that self love is one of the best gifts we can ever bestow upon ourselves.

Follow Beth Anne on Instagram (https://www.instagram.com/bethannestagram/) and check out her website (https://mynameisbethanne.com/) - she's amazing!


For more information on CBD Pure visit the GC website (http://www..goodnesschick.com)

Check out the amazing Mental Health News Radio (https://www.mentalhealthnewsradionetwork.com/) for podcasts on mental health & addiction.

Nepal is home to resilient people. From the Nepali Civil War (1996-2006) and the catastrophic earthquake in 2015 they have faced tremendous challenges.


I sit with Suresh Gandhari, a volunteer for Happy Children Home (an orphanage that currently houses 17 children an hour outside of Kathmandu) chatting about the orphanage, being a member of the Gandharba Culture (a musician community that can be called the ‘low caste community’ that is both explained as vulnerable and marginalized.


Please visit: Happy Children Home's Site. Learn more about their mission and their passion for helping the children of Nepal. They are a non-profit - feel free to donate to a spectacular cause. http://happychildrenhome.org/

Molly Garthwaite is currently living in Chennai, India teaching English on a Fulbright Scholarship. Molly and I chat about the immense value in travel and going outside of our comfort zones. We discuss how providing different cultural experiences for young people should be part of each young person’s educational curriculum rather than an add on later in life.


As a high school student Molly was a tremendous presence as a member of a prevention program I advised, the Drug Squad. Over the years Molly has transitioned from student to teacher. She is a magnificent human being possessing a level of wisdom and insight that is rare. Soak in today’s episode to get inspired!


Have you been on the fence about CBD oil? I am a BIG TIME believer in it’s unlimited benefits. Check out Goodness Chick’s store front for some of my favorite oils that I use home, on the road and are part of my daily life.

Six+ months into our travels around the world and my greatest instructor through this trip? My three and a half year old. I've learned more about myself, family and the world experiencing it with my three year old in tote.

I believe that our kids can teach us things including humility, patience and compassion. Taking a step back and looking at things through their eyes can do marvelous things for the mind and heart.

Founder of Psychreg, Dennis Relojo, joins me to chat is breaking down barriers and removing stigmas through the internet. Dennis is using his site, Psychreg, to create a less clinical and more approachable feel to learning about mental health issues and accessing support.

Dennis's approach is bringing sorely needed information to those who need it rather than having those who are hurting and uncertain have to seek information or services out.

Please visit Psychreg for articles and insight on psychology, all things mental health and wellness. Psychreg is also on Twitter (https://twitter.com/psychreg) and Facebook (https://www.facebook.com/psychreg.org/).

Rebecca Coxon, freelance director/producer in the UK, joins me in discussing the realities of mental health, alternative medicine and the need for more accessible treatment for those who are hurting.


Becca is an ambassador for those who are too often withheld from having their voice heard. From mental health, domestic violence and alternative medicine she reels in issues personalizing them and providing an insider’s view to struggles, challenges and victories that too often the general public cannot see.


Becca recently released a documentary on the potential value in psychedelic medicine as a future viable form of treatment for those suffering from mental illness. The documentary is powerful, informative and addresses a topic that some might meet with swift judgement. She is a powerful voice, a passionate heart and as talented as they get.


Tune in for an amazing episode brimming with goodness!


Special thanks to our sponsor, Fire Mountain Residential Treatment Center. Please visit their site to learn more about their dynamic program: www.firemountainprograms.com