Today we will look at the benefits of being alone and how it differs from being lonely. It is important to take time by ourselves to look retrospectively, reflect, and decompress. That is something that is best done alone, but it is also important to ensure we're not becoming lonely in the process.

Today we discuss the power of random acts of kindness and why we should all strive to be more kind even when nobody is looking.

We are bound to run into hardships in our lives, so in today's episode we talk about the importance of perseverance and what to do when you want to give up.

There may seem to be a CBD shop every seven blocks in any town or city, but what is it and what are the benefits of CBD? In today's episode, we look at what CBD is as well as its potential benefits for your mental and physical well being.

We can be unrealistic with expectations we set for ourselves ending up burning the candle at both ends. Reminding ourselves that we're human, are going to make mistakes & that we can't tackle everything makes for a healthier state of mind. Check out seven ways to pave the way for a more well balanced you:)

Self-acceptance is a thing many struggle with, so today we discuss how to fully embrace yourself and why bucking the status quo can often be a step in the right direction when it comes to our mental health.

It is often easy to get overwhelmed when in a relationship with someone who suffers from mental illness, so in today's video we cover some tips for living with someone with a mental illness.

Striving for perfection can often lead to immense stress and pressure, so today we discuss how to stop being a perfectionist.