The Goodness Habit: Reclaim Peace and Joy in Motherhood

Is the show helping you? Send me a text Win a copy of 40 Days to a Joyful Motherhood book! -https://joyful.momsgrabcoffee.com In this heartening episode, join me in conversation with esteemed author Sarah Humphrey and gifted artist Emily Little, as we delve into the inspiring highlights from their book, '40 Days to a Joyful Motherhood'. We discuss how they've been able to reframe past guilt and failures into victories, which has paved the way for an empowering approach to how they mother. The...

Is the show helping you? Send me a text Discover the power of the 3 Big Anchor points for your day and more ways to physically surround yourself with scripture to create a firm foundation of faith that supports and guides you all day long. Don't forget to follow the podcast and leave a review! I appreciate your support and would love to hear your thoughts on this episode. For more resources and inspiration, visit our website and follow us on social media. Resources From Episode: The Joy...

Is the show helping you? Send me a text Just launched! The Joy Daily Planner: combined prayer journal + task planning notebook TODAY'S SHOW I share a powerful way to bring peace and renewal into your afternoons by taking time to meet with God in the middle of your busy day. We’ve all heard that morning and evening reflections are critical to success, whether it’s your goals for the day or growing your relationship with the Lord. But what about the middle? That’s where the real stuff happens ...

Is the show helping you? Send me a text In this last episode of the energy series, certified personal trainer and wellness educator De Bolton of Faith Fueled Mom reminds us that it’s often the simple and small things we can do to get more energy and wellness into our days. She also guides us in breaking unhealthy habits and establishing routines that set us up for healthier bodies and faith habits (without the guilt that can come with it!). And of course, she shares her inspiring testimony of...

Is the show helping you? Send me a text As a mom, it's tough to maintain your energy levels when you're constantly on the go. With all the responsibilities of having a family and managing a household, it's no surprise that energy levels take a hit. But, what if there was a way to boost your energy levels without having to rely on caffeine or other stimulants? Enter metabolic water, the marvelous source of energy that God designed within every cell of our body! Metabolic water is a source of e...

Is the show helping you? Send me a text This is part 2 of the energy series. Follow the Moms Grab Coffee podcast wherever you’re listening as we dig into energy inducing nutrition and more wellness tactics over the next few weeks. On today's episode --- It’s a no brainer that the food we eat impacts our physical body, but what about our mental health? An expert in applying mental health nutrition and nutritional psychology to help women recover from depression, stress, and anxiety, Rekishia M...

Is the show helping you? Send me a text This is part 1 of the energy series. Follow the Moms Grab Coffee podcast wherever you’re listening as we dig into energy inducing nutrition and more wellness tactics over the next few weeks. On today's episode --- Finding time to exercise is tough as a busy mom! It felt impossible for me to get a workout routine in, so I started multi-tasking short minutes of workouts throughout my day as I was “MOM-ing.” Not only did I feel better but I had more energy...

Is the show helping you? Send me a text What does it actually mean to be “good”? Dominique Young, founder and president of Faith Mamas, grounds us in God’s ultimate mission in motherhood by comparing what the world says is good vs. what God says is good. She tells us how God’s “good” applies to the daily routines of motherhood, and that wisdom will energize you to see Kingdom work happening THROUGH YOU - for your home, your kids, your spouse, and any other position God has placed you in! If y...

Is the show helping you? Send me a text Having trouble finding time to connect with God? While disciplines like quiet time and studying the Bible are critical to building a relationship with the Lord, I get it. A lot of times it can be really hard to find the time or energy to put those into practice. Good news, mama! Even when you’re overworked, overcommitted, overwhelmed, over-all-the-things, there are still very simple, easy ways to live out your faith as you go about your day. Related and...

Is the show helping you? Send me a text Confidence coach Amy Debrucque gives us expert advice on how we overcome self-doubt, overthinking and other mom fears that threaten to debilitate us into believing we're not good moms. Amy is the author of Embolden, host of the Life on Purpose podcast, cancer survivor and a certified life coach specializing in building confidence in women. In this episode, we talk about: The #1 fear among momsDiscerning between rational vs. irrational fearsWhat surrende...